Counselor Toolbox Podcast with DocSnipes 903-15 Tips for Helping Someone with PTSD cPTSD or Trauma _ Relationship Skills
Nov 23, 2023
Explore the complexities of relationships with individuals facing PTSD or CPTSD. The discussion delves into important topics like withdrawal, hyper-vigilance, and the impact of trauma on daily life. Learn how to support those with sleep difficulties and understand emotional numbness when navigating these challenges. The podcast emphasizes the importance of compassion for both trauma survivors and their supporters, highlighting the emotional toll on loved ones.
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Communicate About Triggers and Solutions
- Communicate with your loved one about their vulnerabilities and triggers to better support them.
- Always ask what solutions work for them to address specific symptoms effectively.
Accommodate Hypervigilance for Safety
- Help trauma survivors feel safe by accommodating their hypervigilance triggers like driving or restaurant visits.
- Plan activities during less busy times and create safer environments to reduce stress.
Prioritize Sleep Quality and Assessment
- Address sleep difficulties in trauma survivors as poor sleep hampers their healing and affects caregivers.
- Seek assessment for conditions like sleep apnea and find solutions to improve everyone's rest.