Counselor Toolbox Podcast with DocSnipes

912-Insecure Attachment and Mental Illness _ Exploring the Connection

Dec 14, 2023
The podcast delves into the importance of secure attachment and its impact on mental health, exploring symptoms of insecure attachment, coping mechanisms, and how attachment styles affect relationships. It discusses symptoms of anxious attachment, developing distress tolerance skills, and the impact of attachment on stress responses. The podcast also emphasizes the correlation between attachment style and addiction, mental illness, emotional intelligence, and resilience.
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Episode notes
1
Introduction
00:00 • 3min
2
Understanding Caregivers and Attachment Styles
02:46 • 11min
3
Understanding Anxious and Avoidant Insecure Attachment Styles
13:48 • 7min
4
Embracing Emotional Intelligence
20:42 • 9min
5
Exploring the Impact of Insecure Attachment on Mental Health
29:45 • 2min