Counselor Toolbox Podcast with DocSnipes

Chapters:00:00:00 - Responding to Toxic People and Behaviors00:06:53 - The Impact of Self-Deprecating Thoughts00:13:37 - Toxic Behaviors in Relationships00:20:26 - Toxic Behaviors: Conditional Love and Boundary Violations00:27:12 - Origin of Toxic Behaviors00:34:35 - Being Mindful and Dependable for Ourselves00:41:17 - Taming Your Inner Critic00:48:02 - Controlling Behavior and the Need for Attention in Relationships00:55:01 - Giving People What They Crave01:01:44 - Recognizing and Coping with Toxic Behaviors in Society Learn more about your ad choices. Visit megaphone.fm/adchoices

Chapters:00:00:00 - The Importance of Early Intervention00:05:49 - The Physiological Component of Depression00:11:39 - Physiological Causes of Depression00:17:24 - The Effects of Depression on the Body and Mind00:23:06 - Effects of Depression on Relationships00:29:00 - Overcoming Depression through Movement and Activities00:34:42 - Strategies for Overcoming Hopelessness and Helplessness00:40:09 - Strategies for improving mood and combating depression00:46:08 - Using Essential Oils for Aromatherapy00:51:58 - Contributing Factors to Hopelessness and Depression Learn more about your ad choices. Visit megaphone.fm/adchoices

Chapters:00:00:00 - Introduction to Mindfulness and Self-Care for Burnout Prevention00:06:44 - Signs and Symptoms of Burnout00:13:37 - Burnout Symptoms and Vulnerabilities00:20:22 - Burnout and its effects on personal activities00:27:44 - Impact of Similarity on Empathy and Trauma00:35:12 - Contributors to Burnout00:41:55 - Managing Pain and Vulnerabilities00:48:48 - Secondary Trauma and Burnout Prevention Strategies00:55:12 - Promoting Resilience and Coping Skills01:01:59 - Burnout in Work Environments Learn more about your ad choices. Visit megaphone.fm/adchoices

Chapters:00:00:00 - Introduction: Trans-Diagnostic and Transactional Theories00:06:00 - Threat Response System and the Fight Response00:12:08 - Irritants and Energy Drain00:18:06 - Threat Assessment and Emotional Triggers00:24:28 - Examining Triggers for Irritation and Anger00:30:37 - the Relationship Between Stress and Depression00:36:11 - Dealing with Stress and Anxiety: Sleep Intervention00:41:45 - Healthy Eating Habits00:48:08 - Dealing with Negative Thoughts and Behaviors00:54:08 - Stick around and chat Learn more about your ad choices. Visit megaphone.fm/adchoices

Chapters:00:00:00 - Understanding Vulnerabilities00:06:08 - The Impact of Nutrition on Anxiety Levels00:12:29 - The Impact of Sleep on Mental Health00:18:37 - The Effects of Addictive Behaviors and Toxins00:25:08 - Effects of Distress on the Brain and Body00:31:18 - Coping with Mental or Cognitive Vulnerabilities00:37:45 - Strategies for Maintaining Motivation00:43:45 - Identifying and Addressing Time Sucks00:49:43 - Addressing Weak Emotional Boundaries and Fear of Abandonment00:55:52 - Addressing Mental Health and Recovery Learn more about your ad choices. Visit megaphone.fm/adchoices

Chapters:00:00:00 - Emotional Maturity vs Emotional Intelligence00:03:22 - Understanding and Responding to Other People's Emotions00:06:55 - Consequences of Emotionally Immature Caregivers00:10:23 - The Impact of Dysregulation on Child Development00:13:52 - Consequences of Dysregulated Caregivers00:21:10 - The Interconnectedness of the HPA Axis00:24:41 - Healing the Inner Child00:28:09 - Healing from Attachment Trauma00:31:44 - The Impact of Caregivers on Emotional Regulation Learn more about your ad choices. Visit megaphone.fm/adchoices

Chapters:00:00:00 - Understanding Emotional Intelligence and Emotion Regulation00:06:19 - Managing Emotions00:12:44 - Emotional Dysregulation and Vulnerability00:19:08 - The Impact of Stress on Cognitive Pathways00:25:37 - Understanding and Processing Emotions00:31:59 - Encouraging Authenticity and Expression through Empathy and Validation00:38:39 - Recognizing and managing distressful emotions00:45:08 - Improving Emotional Intelligence and Distress Tolerance00:51:20 - Overcoming Irrational Fears Learn more about your ad choices. Visit megaphone.fm/adchoices

Chapters:00:00:00 - Introduction: Behavior Modification Basics00:07:25 - The Physiology of Fear and Exhilaration00:15:12 - Gut Reactions and Non-Verbal Cues00:23:03 - Building Psychological Flexibility00:30:50 - Using Discriminative Stimuli for Emotional Well-being00:39:07 - Punishments and Rewards00:46:36 - Benefits and drawbacks of new behaviors00:54:12 - Strategies for Breaking Habits01:01:30 - Shaping Behaviors01:09:15 - Recognizing Stimuli and Behavior Replacement Learn more about your ad choices. Visit megaphone.fm/adchoices

Chapters:00:00:00 - Addiction: Definition and Types00:06:24 - Symptoms and Types of Addiction00:12:50 - Motivations for Addictive Behavior00:19:04 - Self-medication and Addiction00:25:56 - Impact of Inadequate Sleep and Inflammation00:32:40 - Concurrent Addictions and Co-occurring Disorders00:39:29 - Treatment Issues and Strategies00:46:05 - Exploring Personality Disordered Behavior00:52:49 - Back to Basics: Emotional Intelligence and Self-Reflection00:59:09 - Developing self-esteem Learn more about your ad choices. Visit megaphone.fm/adchoices

Chapters:00:00:00 - Understanding the Causes of Addiction00:07:38 - The Importance of Setting Boundaries00:15:27 - The Addicted Person's Behaviors00:22:55 - Effects of Long-Term Stress00:30:37 - Managing Circadian Rhythm and Boundaries00:38:22 - Understanding Addiction and Fear of Loss00:46:00 - Grieving the Loss of Time00:53:41 - Cognitive Distortions and Coping Strategies01:01:18 - Taking Control and Creating a Safe Environment01:08:52 - A Message of Gratitude Learn more about your ad choices. Visit megaphone.fm/adchoices