Counselor Toolbox Podcast with DocSnipes

Chapters:00:00:00 - Introduction: Behavior Modification Basics00:07:25 - The Physiology of Fear and Exhilaration00:15:12 - Gut Reactions and Non-Verbal Cues00:23:03 - Building Psychological Flexibility00:30:50 - Using Discriminative Stimuli for Emotional Well-being00:39:07 - Punishments and Rewards00:46:36 - Benefits and drawbacks of new behaviors00:54:12 - Strategies for Breaking Habits01:01:30 - Shaping Behaviors01:09:15 - Recognizing Stimuli and Behavior Replacement Learn more about your ad choices. Visit megaphone.fm/adchoices

Chapters:00:00:00 - Addiction: Definition and Types00:06:24 - Symptoms and Types of Addiction00:12:50 - Motivations for Addictive Behavior00:19:04 - Self-medication and Addiction00:25:56 - Impact of Inadequate Sleep and Inflammation00:32:40 - Concurrent Addictions and Co-occurring Disorders00:39:29 - Treatment Issues and Strategies00:46:05 - Exploring Personality Disordered Behavior00:52:49 - Back to Basics: Emotional Intelligence and Self-Reflection00:59:09 - Developing self-esteem Learn more about your ad choices. Visit megaphone.fm/adchoices

Chapters:00:00:00 - Understanding the Causes of Addiction00:07:38 - The Importance of Setting Boundaries00:15:27 - The Addicted Person's Behaviors00:22:55 - Effects of Long-Term Stress00:30:37 - Managing Circadian Rhythm and Boundaries00:38:22 - Understanding Addiction and Fear of Loss00:46:00 - Grieving the Loss of Time00:53:41 - Cognitive Distortions and Coping Strategies01:01:18 - Taking Control and Creating a Safe Environment01:08:52 - A Message of Gratitude Learn more about your ad choices. Visit megaphone.fm/adchoices

Chapters:00:00:00 - Introduction to the Socioecological Model00:07:00 - The Impact of Individual Characteristics on Interactions00:14:04 - Impact on the Education System00:21:36 - The Impact of Culture and Chronological Events on Mental Health00:29:07 - Risk Factors for Mental and Physical Illness00:36:39 - Risk Factors for Mental Illness in Youth00:44:02 - Risk factors and protective factors for mental health00:51:04 - Promoting Positive Social Bonding00:57:56 - Community Risk Factors and Prevention Strategies Learn more about your ad choices. Visit megaphone.fm/adchoices

Chapters:00:00:00 - Introduction to Trauma-Informed Screening00:13:58 - Secondary prevention and maintaining current state00:20:59 - PTSD and CPTSD Screening00:28:18 - Screening for Mental Health00:35:01 - Importance of Tone and Empathy00:41:17 - Exploring Traumatic Events and Trauma Work00:47:13 - Coping Strategies for Trauma Survivors00:53:25 - Barriers to Trauma Inquiry and Treatment00:59:55 - Viewing Physical Symptoms as Trauma Result Learn more about your ad choices. Visit megaphone.fm/adchoices

Chapters:00:00:00 - Introduction to Autoimmune Issues and Mood Disorders00:06:27 - The Impact of Chronic Illness on Mood Disorders00:13:06 - The Relationship Between Autoimmune Issues and Depression and Anxiety00:19:33 - Impact of Autoimmune Disorders on Mental Health00:26:08 - The Impact of Chronic Inflammation and Stress on the Body00:32:18 - The Role of Mucus in Intestinal Health00:38:56 - Managing Side Effects of Medication00:45:43 - Developing Empowerment Skills00:52:04 - Coping with Autoimmune Issues and Mental Health01:00:58 - Managing Autoimmune Issues and Mental Health Learn more about your ad choices. Visit megaphone.fm/adchoices

Exploring the intricate relationship between mental health, high blood pressure, and cardiovascular disease. Discussing the impact of shift work, fatigue, and statins on health. Emphasizing the importance of mindfulness, distress tolerance tools, and promoting treatment compliance.

Explore the subtle symptoms of trauma that often go unnoticed, including ADHD-like behaviors and explosive anger. Discover how chronic stress alters emotional regulation and impacts overall health. Learn about low motivation, apathy, and the challenges of relaxation in those affected by trauma. The discussion highlights the physiological responses to stress and emphasizes the importance of recognizing these signs for effective recovery planning.

The podcast provides tips on how to stop being overly sensitive and emphasizes self-acceptance, letting go of perfectionism, and building distress tolerance skills. It also discusses techniques for managing hypersensitivity and trauma, setting boundaries, and dealing with criticism.

Chapters:00:00:00 - Importance of Screening for Diabetes in Mental Health Populations00:06:54 - Complications and Risks in Eating Disorders and Diabetes00:13:24 - Assisting with Diabetes Management00:20:00 - Treatment Goals and Motivation00:26:46 - Monitoring Blood Sugar and Maintaining Oral Health00:33:20 - Impact of Diabetes on Health00:40:15 - Diabetes: Side Effects and Treatment Compliance00:46:48 - Finding Activities to Increase Heart Rate00:53:27 - Triggering the Relaxation Response00:59:48 - Addressing emotional challenges with chronic illness Learn more about your ad choices. Visit megaphone.fm/adchoices