Chapters:
00:00:00 - Introduction: Trans-Diagnostic and Transactional Theories
00:06:00 - Threat Response System and the Fight Response
00:12:08 - Irritants and Energy Drain
00:18:06 - Threat Assessment and Emotional Triggers
00:24:28 - Examining Triggers for Irritation and Anger
00:30:37 - the Relationship Between Stress and Depression
00:36:11 - Dealing with Stress and Anxiety: Sleep Intervention
00:41:45 - Healthy Eating Habits
00:48:08 - Dealing with Negative Thoughts and Behaviors
00:54:08 - Stick around and chat
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Counselor Toolbox Podcast with DocSnipes