Chapters:
00:00:00 - Understanding Vulnerabilities
00:06:08 - The Impact of Nutrition on Anxiety Levels
00:12:29 - The Impact of Sleep on Mental Health
00:18:37 - The Effects of Addictive Behaviors and Toxins
00:25:08 - Effects of Distress on the Brain and Body
00:31:18 - Coping with Mental or Cognitive Vulnerabilities
00:37:45 - Strategies for Maintaining Motivation
00:43:45 - Identifying and Addressing Time Sucks
00:49:43 - Addressing Weak Emotional Boundaries and Fear of Abandonment
00:55:52 - Addressing Mental Health and Recovery
Learn more about your ad choices. Visit megaphone.fm/adchoices
Counselor Toolbox Podcast with DocSnipes