Counselor Toolbox Podcast with DocSnipes

Chapters:00:00:00 - Emotional Maturity vs Emotional Intelligence00:03:22 - Understanding and Responding to Other People's Emotions00:06:55 - Consequences of Emotionally Immature Caregivers00:10:23 - The Impact of Dysregulation on Child Development00:13:52 - Consequences of Dysregulated Caregivers00:21:10 - The Interconnectedness of the HPA Axis00:24:41 - Healing the Inner Child00:28:09 - Healing from Attachment Trauma00:31:44 - The Impact of Caregivers on Emotional Regulation Learn more about your ad choices. Visit megaphone.fm/adchoices

Chapters:00:00:00 - Understanding Emotional Intelligence and Emotion Regulation00:06:19 - Managing Emotions00:12:44 - Emotional Dysregulation and Vulnerability00:19:08 - The Impact of Stress on Cognitive Pathways00:25:37 - Understanding and Processing Emotions00:31:59 - Encouraging Authenticity and Expression through Empathy and Validation00:38:39 - Recognizing and managing distressful emotions00:45:08 - Improving Emotional Intelligence and Distress Tolerance00:51:20 - Overcoming Irrational Fears Learn more about your ad choices. Visit megaphone.fm/adchoices

Chapters:00:00:00 - Introduction: Behavior Modification Basics00:07:25 - The Physiology of Fear and Exhilaration00:15:12 - Gut Reactions and Non-Verbal Cues00:23:03 - Building Psychological Flexibility00:30:50 - Using Discriminative Stimuli for Emotional Well-being00:39:07 - Punishments and Rewards00:46:36 - Benefits and drawbacks of new behaviors00:54:12 - Strategies for Breaking Habits01:01:30 - Shaping Behaviors01:09:15 - Recognizing Stimuli and Behavior Replacement Learn more about your ad choices. Visit megaphone.fm/adchoices

Chapters:00:00:00 - Addiction: Definition and Types00:06:24 - Symptoms and Types of Addiction00:12:50 - Motivations for Addictive Behavior00:19:04 - Self-medication and Addiction00:25:56 - Impact of Inadequate Sleep and Inflammation00:32:40 - Concurrent Addictions and Co-occurring Disorders00:39:29 - Treatment Issues and Strategies00:46:05 - Exploring Personality Disordered Behavior00:52:49 - Back to Basics: Emotional Intelligence and Self-Reflection00:59:09 - Developing self-esteem Learn more about your ad choices. Visit megaphone.fm/adchoices

Chapters:00:00:00 - Understanding the Causes of Addiction00:07:38 - The Importance of Setting Boundaries00:15:27 - The Addicted Person's Behaviors00:22:55 - Effects of Long-Term Stress00:30:37 - Managing Circadian Rhythm and Boundaries00:38:22 - Understanding Addiction and Fear of Loss00:46:00 - Grieving the Loss of Time00:53:41 - Cognitive Distortions and Coping Strategies01:01:18 - Taking Control and Creating a Safe Environment01:08:52 - A Message of Gratitude Learn more about your ad choices. Visit megaphone.fm/adchoices

Chapters:00:00:00 - Introduction to the Socioecological Model00:07:00 - The Impact of Individual Characteristics on Interactions00:14:04 - Impact on the Education System00:21:36 - The Impact of Culture and Chronological Events on Mental Health00:29:07 - Risk Factors for Mental and Physical Illness00:36:39 - Risk Factors for Mental Illness in Youth00:44:02 - Risk factors and protective factors for mental health00:51:04 - Promoting Positive Social Bonding00:57:56 - Community Risk Factors and Prevention Strategies Learn more about your ad choices. Visit megaphone.fm/adchoices

Chapters:00:00:00 - Introduction to Trauma-Informed Screening00:13:58 - Secondary prevention and maintaining current state00:20:59 - PTSD and CPTSD Screening00:28:18 - Screening for Mental Health00:35:01 - Importance of Tone and Empathy00:41:17 - Exploring Traumatic Events and Trauma Work00:47:13 - Coping Strategies for Trauma Survivors00:53:25 - Barriers to Trauma Inquiry and Treatment00:59:55 - Viewing Physical Symptoms as Trauma Result Learn more about your ad choices. Visit megaphone.fm/adchoices

Chapters:00:00:00 - Introduction to Autoimmune Issues and Mood Disorders00:06:27 - The Impact of Chronic Illness on Mood Disorders00:13:06 - The Relationship Between Autoimmune Issues and Depression and Anxiety00:19:33 - Impact of Autoimmune Disorders on Mental Health00:26:08 - The Impact of Chronic Inflammation and Stress on the Body00:32:18 - The Role of Mucus in Intestinal Health00:38:56 - Managing Side Effects of Medication00:45:43 - Developing Empowerment Skills00:52:04 - Coping with Autoimmune Issues and Mental Health01:00:58 - Managing Autoimmune Issues and Mental Health Learn more about your ad choices. Visit megaphone.fm/adchoices

Exploring the intricate relationship between mental health, high blood pressure, and cardiovascular disease. Discussing the impact of shift work, fatigue, and statins on health. Emphasizing the importance of mindfulness, distress tolerance tools, and promoting treatment compliance.

Chapters:00:00:00 - Symptoms of Traumatic Injury00:03:41 - Exploring Trauma and Diagnoses00:07:18 - Categories of Trauma00:10:27 - ADHD-like symptoms and trauma00:13:48 - Explosive Anger as a Response to Trauma00:17:20 - Apathy and Low Motivation00:20:49 - Fear and Difficulty Relaxing00:24:08 - Impaired Sensory Gating and Trauma00:27:39 - The Physiological Effects of Chronic Stress and Trauma00:30:53 - Planning Recovery with Present Day Symptoms Learn more about your ad choices. Visit megaphone.fm/adchoices