Counselor Toolbox Podcast with DocSnipes

Chapters:00:00:00 - Introduction to Postpartum Depression and Psychosis00:07:00 - Ego syntonic symptoms and schizophrenia00:13:50 - Supporting Parents with Scary Thoughts00:20:23 - When to Seek Help for Postpartum Depression00:27:01 - Impact on Prenatal Care and Infancy00:33:54 - The Effects of Postpartum Depression on Child Development00:40:45 - Potential Triggers for Postpartum Depression00:47:47 - Considerations for Integrating Dogs into a New Family00:55:03 - Identifying Concerns and Patterns in Parent-Infant Interaction Learn more about your ad choices. Visit megaphone.fm/adchoices

Explore 15 effective strategies to reduce worry, anxiety, stress, and tension in daily life. Learn about cognitive distortions and how to manage anxiety effectively. Discover stress reduction techniques, time management tips, and stress management strategies for a more fulfilling life.

Chapters:00:00:00 - Understanding Trauma Beliefs00:02:03 - The Role of Anger in Trauma Beliefs00:04:24 - Cognitive Accommodation and Safety00:06:28 - Exceptions to the Thunderstorm Rule00:08:32 - Cognitive biases: Confirmation bias00:10:36 - The Availability Heuristic00:12:38 - Learning from Slippery Roads00:14:48 - Rejecting Brokenness00:16:56 - Changing Trauma-Related Beliefs00:18:53 - Coping with Trauma-Related Beliefs Learn more about your ad choices. Visit megaphone.fm/adchoices

Chapters:00:00:00 - Helping Children Cope After a Divorce00:01:58 - Coping with Anxiety and Triggers00:03:56 - Maintaining Stability and Structure in Children's Lives00:05:53 - Understanding and addressing children's behavior changes00:07:55 - Validating a Child's Emotions during Divorce00:10:03 - Adjusting to Changes in Relationships and Understanding of the World.00:12:07 - Giving Children a Say in Decision-Making00:14:08 - Positive Co-Parenting00:16:14 - Behaving Civilly for the Child's Sake00:18:11 - Meeting the Emotional Needs of Children during Divorce Learn more about your ad choices. Visit megaphone.fm/adchoices

Chapters:00:00:00 - Functional nature of systems on PTSD00:06:09 - PTSD and adverse childhood experiences00:12:43 - Sleep problems and anxiety after trauma00:18:55 - Symptoms of PTSD00:25:32 - Assimilation and re-experiencing trauma00:32:03 - Avoidance of recurrence of pain00:38:41 - Promoting positive experiences00:45:35 - Causes of paralysis under tension00:52:09 - The need to feel safe00:58:28 - Making Sense of Trauma Learn more about your ad choices. Visit megaphone.fm/adchoices

Chapters:00:00:00 - Parental Neglect and its Impact on Self-Esteem00:01:24 - Eroding a Child's Self-Esteem00:02:57 - The Importance of Constructive Feedback00:04:35 - The Importance of Providing Alternatives during Discipline00:06:02 - Teaching Children Boundaries00:07:31 - Thwarting a Child's Self-Esteem00:08:51 - The Damaging Effects of Comparisons on Children00:10:21 - Unrealistic Expectations for Children00:11:51 - Setting Realistic Expectations for Children with ADHD00:13:20 - Essential Parenting Tools for Building Self-esteem Learn more about your ad choices. Visit megaphone.fm/adchoices

Chapters:00:00:00 - Radical Acceptance and Purposeful Action for Habit Change00:05:25 - Financial Resources for Those in Need00:10:40 - Accepting Mother Nature's Control00:16:04 - Managing Anger and Fear00:21:48 - Focusing on My Activities00:27:30 - Encouraging Mindful Decision-Making and Time Management00:32:57 - The Power of Win-Win Solutions00:38:47 - Different Types of Listening00:44:02 - Rest and Renewal for Happiness00:49:38 - Buffering in Time for Slow Days Learn more about your ad choices. Visit megaphone.fm/adchoices

Chapters:00:00:00 - An Anxiety Case Study00:07:14 - Diet and Anxiety00:14:28 - The Effects of Hypoglycemia and Cortisol Secretion00:21:49 - Sleep Problems and Chronic Pain00:29:00 - Understanding Physical and Emotional Symptoms00:36:02 - Weight of the World on Your Shoulders00:43:03 - Cognitive distortions and interventions00:49:55 - Identifying and Eliminating Disruptive Smells00:57:05 - Weekly Checklist and Review01:03:04 - Anxiety and HPA Axis Functioning Learn more about your ad choices. Visit megaphone.fm/adchoices

Chapters:00:00:00 - Developing meaning and purpose with acceptance and commitment therapy skills00:06:22 - Creating a Rich and Meaningful Life00:12:46 - Being Present in the Moment00:19:11 - Acceptance of the present moment00:25:52 - Experiential avoidance and its consequences in mental health00:32:25 - Overcoming Negative Self-Judgment00:39:08 - Diffusion Techniques for Managing Inner Thoughts and Feelings00:45:43 - Establishing Values and Choosing a Direction00:52:05 - Focusing on the Positive Amid Disarray Learn more about your ad choices. Visit megaphone.fm/adchoices

Chapters:00:00:00 - The Impact of Codependent Behavior00:01:55 - The Impact of Low Self-Esteem on Relationships00:03:44 - Difficulties in Setting and Maintaining Boundaries00:05:41 - The Impact of Hyper Vigilance on Happiness and Cognitive Functioning00:07:22 - The Impact of Hyper Vigilance00:09:12 - The Impact of Fear of Abandonment on Relationships00:11:07 - The Exhaustion of Emotional Dysregulation00:13:01 - Feeling Guilty: Understanding and Addressing the Emotion00:15:06 - The Dangers of People-Pleasing and Enabling00:16:51 - Examining the Impact of Codependent Behavior Learn more about your ad choices. Visit megaphone.fm/adchoices