Chapters:
00:00:00 - Understanding Trauma Beliefs
00:02:03 - The Role of Anger in Trauma Beliefs
00:04:24 - Cognitive Accommodation and Safety
00:06:28 - Exceptions to the Thunderstorm Rule
00:08:32 - Cognitive biases: Confirmation bias
00:10:36 - The Availability Heuristic
00:12:38 - Learning from Slippery Roads
00:14:48 - Rejecting Brokenness
00:16:56 - Changing Trauma-Related Beliefs
00:18:53 - Coping with Trauma-Related Beliefs
Learn more about your ad choices. Visit megaphone.fm/adchoices
