Counselor Toolbox Podcast with DocSnipes 963-Reducing WASTe (Worry Anxiety Stress and Tension) _ CBT Counseling
Apr 11, 2024
Explore 15 effective strategies to reduce worry, anxiety, stress, and tension in daily life. Learn about cognitive distortions and how to manage anxiety effectively. Discover stress reduction techniques, time management tips, and stress management strategies for a more fulfilling life.
Chapters
Transcript
Episode notes
1 2 3 4 5
Introduction
00:00 • 3min
Understanding Cognitive Distortions and Managing Anxiety
02:50 • 12min
Strategies for Stress Reduction and Effective Time Management
15:18 • 3min
Effective Stress Management Techniques and Skill Acquisition
17:56 • 2min
Strategies for Reducing Stress and Tension
19:38 • 5min