963-Reducing WASTe (Worry Anxiety Stress and Tension) _ CBT Counseling
Counselor Toolbox Podcast with DocSnipes
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Understanding Cognitive Distortions and Managing Anxiety
The chapter delves into cognitive distortions contributing to worry, anxiety, stress, and tension, explaining examples like extreme thinking and overgeneralization. Through engaging analogies like airplane flights and job interviews, it highlights the importance of mindfulness in recognizing emotions and countering distorted thoughts. Strategies like focusing on facts, seeking alternative explanations, and utilizing resources are discussed to manage anxiety levels and improve empowerment.
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