Chapters:
00:00:00 - Creating Safety with a Distress Tolerance Toolbox
00:02:59 - Understanding Emotions and the Mind's Best Guess
00:06:03 - Tolerating Distress: The TAGS Method
00:09:03 - Distress Tolerant Thoughts
00:12:19 - Distressful Thoughts and Urges
00:15:27 - Activities to Relax and Take a Break
00:18:54 - Techniques for Coping with Overwhelm and Distress
00:22:07 - Creating an Escape Plan
00:25:19 - Sensory Tools for Distress Management
00:28:32 - Building Confidence through Experience
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Counselor Toolbox Podcast with DocSnipes