Chapters:
00:00:00 - Introduction: Behavior Modification Basics
00:07:25 - The Physiology of Fear and Exhilaration
00:15:12 - Gut Reactions and Non-Verbal Cues
00:23:03 - Building Psychological Flexibility
00:30:50 - Using Discriminative Stimuli for Emotional Well-being
00:39:07 - Punishments and Rewards
00:46:36 - Benefits and drawbacks of new behaviors
00:54:12 - Strategies for Breaking Habits
01:01:30 - Shaping Behaviors
01:09:15 - Recognizing Stimuli and Behavior Replacement
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Counselor Toolbox Podcast with DocSnipes