Raw Beauty Talks

Stylist and confidence coach Julia Parzyck is here today for a fantastic conversation about loving the skin you’re in. As a self proclaimed ‘Soft Body Baddie’, Julia is on a mission to help women and girls learn that we are so much more than our bodies and to help them see the beauty within. In today’s episode we’ll dive into:  Julia’s personal body image journey  What Julia’s eating disorder recovery looked like  How Julia navigated weight gain during her eating disorder recovery  Body Neutrality: What is it and why is it so powerful?  Practices and tools that will help you embody more confidence  Julia’s style tips for when your body changes Learn all about Julia at her website: https://fitfatandallthat.com, or on Instagram @fitfatandallthatBook your complimentary 20-minute Breakthrough Call with Erin here! Join me inside of the Food Freedom Program! Are you loving the show? We’d be so grateful if you could share the show with a friend, and leave a rating and a review on Apple Podcasts! Connect with Erin and Raw Beauty Talks on Instagram or on our website

Registered Dietitian Lindsay Pleskot joins me on the podcast today to help all of us master the art of meal planning. Whether you’re meal planning for one or for a family of five, Lindsay’s meal planning and food prep methods will give you more confidence and freedom with food while saving you time, money and headaches. Erin and Lindsay also discuss Intuitive Eating and tips to help kids form a healthy relationship with food.We’ll cover:  Effective food prep methods - no matter the size of your family  The best way to get started if food prepping is new to you  Prepping ingredients vs prepping full meals  Healthy school lunch solutions for busy parents The importance of addressing emotional elements of intuitive eating  Balancing intuitive eating and nutritional needs for your kids  Get your one-page meal planning worksheet here! Lindsay’s new book The Feel-Good Meal Plan is available for preorder here! Learn more about Lindsay and her offerings on her website, or on Instagram @lindsaypleskot.rdBook your complimentary 20-minute Breakthrough Call with Erin here! Join me inside of the Food Freedom Program! Are you loving the show? We’d be so grateful if you could share the show with a friend, and leave a rating and a review on Apple Podcasts! Connect with Erin and Raw Beauty Talks on Instagram or on our website

What if your deepest desires aren’t just daydreams or fleeting thoughts. They are the powerful whispers of your intuition, the guiding voice of your higher self, urging you to manifest the life of your dreams. If you're ready to manifest your dreams, this episode of Raw Beauty Talks is for you!In this episode Nadia breaks down ; How manifestation works What is the Law of Attraction Three steps to manifesting your desires How too much masculine energy can disrupt your capacity to manifest Common blocks that prevent you from manifesting your dreams How to move from visualizations and scripting into actualizing your manifestations Ready to listen? PRESS PLAY and don't forget to leave a review if you enjoy this episode.FREE MANIFESTATION JOURNAL PROMPTS : Download your free manifestation worksheet HERE to put the lessons into practice.Listen to Nadia's previous Raw Beauty Talks podcast episode, "How to Manifest" HERE.Are you loving the show? We’d be so grateful if you could share the show with a friend, and leave a rating and a review on Apple Podcasts! Connect with Erin and Raw Beauty Talks on Instagram or on our website 

Join me today for a Raw Beauty Q&A! I recently asked for questions over on Instagram and I’ll be sharing my answers in this episode. We’ll talk about:  My exercise plan My reasons for going alcohol-free a second time (check out my recent ep on this topic)  How I stay motivated with my wellness practices Why I added hydration to the challenge How I approach screen time with my kids What benefits I notice from meditation The biggest roadblocks I see when I work with my coaching clients.  The Raw Beauty Reset is starting soon! Sign-up for Raw Beauty Reset with code RESET25 for 25% off.Are you loving the show? We’d be so grateful if you could share the show with a friend, and leave a rating and a review on Apple Podcasts! Connect with Erin and Raw Beauty Talks on Instagram or on our website 

Dr. Russell Kennedy, The Anxiety MD, is back on the show today for a deep dive conversation about how to move beyond the victim mentality that so many of us feel when struggling with anxiety. Check out Dr. Kennedy’s first episode on the podcast to hear about his own history of anxiety and why he has dedicated his life to helping others move through it. Dr. Kennedy is a physician, neuroscience expert, somatic intuitive, certified yoga instructor, meditation teacher, and a professional stand-up comedian. With this eclectic background, he has redefined the work around anxiety through both scientific and humanistic perspectives. Today, we’ll talk about:  How a sense of ‘alarm’ relates to anxiety  The path to healing anxiety, instead of just coping with it  The importance of connecting with your inner child during healing  Why faith is the antidote to anxiety  The difference between intuition and anxiety  Pre-order your copy of Dr. Kennedy’s new edition of Anxiety RX here Check out Dr. Kennedy’s MBRX programThe Raw Beauty Reset starts September 1st! Sign-up for Raw Beauty Reset with code PODCAST25 for 25% off until August 30th! Are you loving the show? We’d be so grateful if you could share the show with a friend, and leave a rating and a review on Apple Podcasts! Connect with Erin and Raw Beauty Talks on Instagram or on our website 

For the last few years I’ve been experimenting with my relationship with alcohol. After almost two years of sobriety I invited alcohol back into my life in a moderated way, but over the spring and early summer of this year it became clear to me: alcohol was not serving my body. I’m now four weeks alcohol-free. In today’s episode I’ll share my real time experience of giving up alcohol a second time. I share why I made this decision, what I’ve noticed about my body and mind since I stopped drinking again, and some troubling science about alcohol’s effects on us.The Raw Beauty Reset starts September 1st! Sign-up for Raw Beauty Reset with code PODCAST25 for 25% off until August 30th! Are you loving the show? We’d be so grateful if you could share the show with a friend, and leave a rating and a review on Apple Podcasts! Connect with Erin and Raw Beauty Talks on Instagram or on our website 

A couple of weeks ago I shared a post highlighting my journey from panic attacks and debilitating anxiety to where I am today. So many people reached out asking for more details on exactly what I’d done to get there. Today, I’m sharing just that! I have been so fortunate to have some amazing anxiety experts on the show throughout the years. I’ve compiled some of the most insightful moments about anxiety from these conversations with the hope that it will provide you with a resource that you can lean on when anxiety is knocking at your door. Featured in today’s episode are Dr. Russell Kennedy, Dr. Daniel Amen, Dr. Michele Kambolis, and Sah D’Simone. Dive into the full episodes that we highlighted by checking out the playlist! The Raw Beauty Reset starts September 1st! Be the first to know when doors open for the Reset - Sign-up for Raw Beauty Reset Launch List! (from now until August 12th)Sign-up for Raw Beauty Reset (Starting August 13th) Are you loving the show? We’d be so grateful if you could share the show with a friend, and leave a rating and a review on Apple Podcasts! Connect with Erin and Raw Beauty Talks on Instagram or on our website 

Today’s guest, Chase Chewning is an industry leader in fitness, nutrition and mindset. His top ranked podcast, Ever Forward Radio, has over 3 million downloads across 800+ episodes. Today, Chase shares his incredible story of living with debilitating anxiety and panic attacks after serving in the US army and losing his father.  We’ll talk about:  Navigating PTSD and panic attacks  What Chase has learned about wellness from over 800 conversations on his podcast Chase’s personal approach to wellness and mental health  Strategies for figuring out how to support yourself in achieving your goals  Learn more about Chase Chewning on Instagram or at his website! The Raw Beauty Reset starts September 1st! Be the first to know when doors open for the Reset - Sign-up for Raw Beauty Reset Launch List! (from now until August 12th)Sign-up for Raw Beauty Reset (Starting August 13th) Are you loving the show? We’d be so grateful if you could share the show with a friend, and leave a rating and a review on Apple Podcasts! Connect with Erin and Raw Beauty Talks on Instagram or on our website 

Content Warning: I go into detail about my daily eating habits in this episode. So many of you reached out after my last life update to share that you are also struggling with burnout. Today I’ll be sharing what I’ve personally been doing to reset my own nervous system and my energy levels so that you can take what resonates and try it on for yourself! We’ll be talking about:  Developing awareness of your body’s support needs My Raw Beauty Blueprint and how to develop your own unique reset blueprint The daily habits that set me up for success Asking for help  The importance of accountability  The Raw Beauty Reset starts September 1st! Be the first to know when doors open for the Reset - Sign-up for Raw Beauty Reset Launch List! (from now until August 12th)Sign-up for Raw Beauty Reset (Starting August 13th) Are you loving the show? We’d be so grateful if you could share the show with a friend, and leave a rating and a review on Apple Podcasts! Connect with Erin and Raw Beauty Talks on Instagram or on our website 

Victoria Garrick-Browne is back on the show today to talk about boundaries, body image, and her non-profit, The Hidden Opponent. Victoria Garrick-Browne is a 2024 Forbes 30 Under 30 Honoree, TEDxTalk speaker, mental health advocate, podcast host, and former Division I Athlete who has amassed 1.5M+ followers across social media where she's known for her unfiltered campaign, #RealPost.Today we’ll cover:  Changing your name after marriage  Adjusting your life to new boundaries you have created Navigating a life on social media  How the rise of weight loss drugs have affected Victoria’s body image and how she has navigated her emotions  An update on Victoria’s non profit, The Hidden Opponent, which supports mental health for student athletes  Check out Victoria’s first appearance on the Raw Beauty Talks podcast where she shares her body image story here! Learn more about Victoria on her website or @victoriabrowne on Instagram. Book your complimentary 20-minute Breakthrough Call with Erin here! Join me inside of the Food Freedom Program! Are you loving the show? We’d be so grateful if you could share the show with a friend, and leave a rating and a review on Apple Podcasts! Connect with Erin and Raw Beauty Talks on Instagram or on our website Blume | Use code RawBeautyTalks at www.itsblume.com