In this episode, Erin talks about her journey with binge eating and emotional eating and shares the things that helped her find a more balanced, intuitive relationship with food.
This episode covers ;
- The difference between binge eating and emotional eating
- What to do if you eat out of alignment with your hunger and fullness cues
- The two main reasons you binge eat
- How to stop binge eating
- Practices to help you eat more mindfully
If you're ready to heal your relationship with food and your body this episode is for you!
BOOK A BREAKTHROUGH CALL WITH ERIN - here.
The Raw Beauty Reset - here.
Erin's meditations on Insight Timer - here.
55 Ways to Feel Better in Your Body Handout - here.
Raw Beauty Talks