Raw Beauty Talks

Summer can feel like it is drenched in alcohol, but it doesn’t have to be that way! If you’re sober curious, or wanting to cut back on your drinking this summer, this episode is for you. I’ll share a bit about my own journey with sobriety, and why I think it is a great idea to give yourself a chance to experience a summer with less or no alcohol.  We’ll talk about:  Barriers that can make it hard to quit drinking or take a break  Mindset shifts that can aid you if you’re interested in sobriety  Tactical tips to set yourself up for success if you want to try a sober summer!  Check out my past episodes on sobriety:  What I Learned in My Year Without Alcohol  Breaking the Stigma of Sobriety with Suzanne Wayre Trying Dry January? Here are 3 Tips to Support You  If you’re looking for a community that will support you through your sober curious journey, here are some great ones!  The Sober Mom Life  The Luckiest Club  Sober Powered Are you loving the show? We’d be so grateful if you could share the show with a friend, and leave a rating and a review on Apple Podcasts!  Connect with Erin and Raw Beauty Talks: Instagram  Website 

Holistic therapist, somatic practitioner and author Megan Sherer joins me today for a calming and grounding conversation about what self love and self care truly are. If you struggle with self love, this conversation will help you release shame and identify supportive practices in the pursuit of deeper self love, self trust and self care.  Megan will give us insight into:  Why women struggle so much with self love  How our energy changes when she stop pushing and begin to live from a place of alignment  Tips for how to live life with more ease  How core values and somatic parts work can be gateways to developing self love  Navigating ‘self care overwhelm’  Connect with Megan:  Check out Megan’s new book Choose Your Self!  Website: www.megansherer.com IG: @megansherer Dive deeper into this work with a free download of my Core Values PDF!  Are you loving the show? We’d be so grateful if you could share the show with a friend, and leave a rating and a review on Apple Podcasts!  Connect with Erin and Raw Beauty Talks: Instagram  Website 

For so much of my life I’ve focused on controlling and managing outcomes. I’ve hustled and strategized in order to get from point A to point B as efficiently as I could, and I always thought that this approach would eventually bring ease into my life. So, it was a big surprise when I found that this wasn’t the case at all.  I’ve come to realize that the opposite is true - it’s actually when I loosen my grip and lean on trust and faith that I experience the most beautiful opportunities and ease.  If you’re ready to invite more ease into your life, this episode is for you. Today I will be sharing the 7 mindset shifts that I use to live a more ease-filled life. Then, we’ll end the episode with a journaling prompt that will help you integrate these lessons into your own life so that you can begin to transition out of a gripping, controlling mindset and into a mindset that is filled with more ease, more grace, more trust, more surrender and more alignment.  Are you loving the show? We’d be so grateful if you could share the show with a friend, and leave a rating and a review on Apple Podcasts!  Connect with Erin and Raw Beauty Talks: Instagram  Website 

Let this episode be an invitation to nourish your body. Holistic nutritionist Yasmin Prol joins me to highlight the misconceptions that so many women have around how to fuel their bodies in a healthy and sustainable way. You’ll learn how to tell if you’re malnourished, under-eating, or struggling with inflammation. Even better - you’ll learn what to do about it so that you can feel so much better in your body!  I can personally attest to Yasmin’s wisdom. She has greatly helped me and my family as we’ve navigated my daughter’s celiac journey!  You’ll learn about:  What is holistic nutrition and how Yasmin began her practice in the field  The most common women’s health themes that Yasmin sees in her practice Why our bodies change in shape and size throughout life  What Yasmin’s daily diet looks like, and why she is such a fan of broths Signs that you’re dealing with inflammation in your body and what to do about it  Get Yasmin's anti-inflammatory veggie broth recipe here: https://rawbeautytalks.lpages.co/yasmin-prols-immune-building-broth/ Connect with Yasmin:  IG: @why.uplift.health www.whyuplift.health Are you loving the show? We’d be so grateful if you could share the show with a friend, and leave a rating and a review on Apple Podcasts!  Connect with Erin and Raw Beauty Talks: Instagram  Website 

Katie McKenzie is the co-founder and lead educator of the ALL Method, a unique methodology of movement that encompasses accessibility, inclusivity, nervous system aware language, anatomy, breath and Pilates.  Today Katie joins me for a vulnerable and raw conversation about her work, her growth, and her personal challenges around aging and self love.  Today we’ll dive into:  How Katie’s childbirth experience prompted her to develop the All Method Katie’s journey to ‘reframe’ her experiences with abuse and sexual assault in order to heal and grow  The societal pressures Katie feels as an aging woman in fitness  What Katie realized in the wake of a terrifying experience with Botox  How different our personal narratives can be from how the world perceives us  Katie’s approach to aging in the wake of her Botox experience  Learn more about Katie and The ALL Method:  IG: @katiemckenziemvmt www.allmethodstudio.com Are you loving the show? We’d be so grateful if you could share the show with a friend, and leave a rating and a review on Apple Podcasts!  Connect with Erin and Raw Beauty Talks: Instagram  Website

Intuitive mindfulness coach Courtney Thomas wants you to know: you have intuitive gifts. You just need to learn how to listen.  Courtney joins me today for a magical conversation about all things intuition. You’ll walk away with a deeper understanding of what intuition is, how to differentiate it from ego and anxiety, and exercises you can do to better connect with and train your intuitive mind.  We’ll cover:  The power of curiosity when forging connection  Courtney’s path to becoming an intuitive mindfulness coach  The four types of intuition  Exercises and tips on to develop your intuitive awareness Telling the difference between intuition, ego and anxiety  Check out more about Courtney and her offers at www.thebodhieffect.com or at @TheBodhiEffect on Instagram.  Are you loving the show? We’d be so grateful if you could share the show with a friend, and leave a rating and a review on Apple Podcasts!  Connect with Erin and Raw Beauty Talks: Instagram  Website

In this conversation, Dr. Sue Stock, a seasoned endocrinologist and functional medicine specialist, dives deep into GLP-1 medications like Ozempic. She explains how these drugs work in the body and discusses who they truly benefit. Dr. Stock shares insights on the potential risks and side effects, including the controversial 'ozempic face.' The dialogue also touches on the holistic approach to managing diabetes and obesity, emphasizing the importance of individualized healthcare and addressing socioeconomic barriers in treatment.

We’re flipping the script! Today Clio has taken over the interviewer’s mic, and she’ll be asking me questions that you submitted on Instagram! We’ll get into my opinions about and personal experiences with so many wellness fads like fasting, cold plunges, diets & colonics; the moments that changed my relationship with my body; the biggest challenges I’ve experienced while growing the Raw Beauty Talks brand; my beauty and wellness must-haves and so much more! Are you loving the show? We’d be so grateful if you could share the show with a friend, and leave a rating and a review on Apple Podcasts! Connect with Erin and Raw Beauty Talks:Instagram Website 

My family and my friend Clio’s family have shared an incredible experience over the past few months. We’ve all lived together as Clio and her husband Adam welcomed their son Maverick into the world. It has been a rollercoaster experience filled with joy, laughter, challenges and deep bonding. Today Clio (and sweet sleeping Maverick!) join me to share about our unique experience. You’ll hear about:  How our living arrangement came to be  Clio’s birth story  The deep sense of connection and community we have gained through this experience  Why we believe that extending the bonds of intimate family to include friends can be life changing  Are you loving the show? We’d be so grateful if you could share the show with a friend, and leave a rating and a review on Apple Podcasts! Connect with Erin and Raw Beauty Talks:Instagram Website 

The key to a successful morning is starting the night before. There are so many benefits to having a consistent evening routine, but it can be incredibly hard to implement one. Trust me, I know! Until recently, my nighttime routine was nonexistent. It was really starting to show the next day through fatigue, stress and just an overall sense that I hadn’t gotten the rest and rejuvenation that I needed the night before. I decided enough was enough - and now, after a few weeks of implementing an evening routine, I’m reaping the benefits. Today I'll talk you through a five step realistic, research-backed evening routine that will help you sleep better and feel more calm, not more overwhelmed. You deserve it! Show me your evening routine! Tag me at @rawbeautytalks on IG and I would love to regram it! Struggling to create consistency in your habits? Check out Part 1 of today’s episode here! Are you loving the show? We’d be so grateful if you could share the show with a friend, and leave a rating and a review on Apple Podcasts! Connect with Erin and Raw Beauty Talks:Instagram Website