You asked, I answered! This week I explored all the health and wellness questions you had for me in this AMA episode with my dear friend Clio (and sweet baby Maverick!). Find out what I’d tell my twenty-year-old self in this quick and fearless deep dive into everything from the gut microbiome to parallel parking horror stories.

You’ll hear about:

Our latest wellness obsession
My take on diets (spoiler: it’s all about what works for you)
The biggest mistake I see women making in wellness
Some of the health-based beliefs I’ve let go of on my decade+ as a wellness coach

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Creating the Life You Want: An AMA with Erin