Raw Beauty Talks

Holistic nutritionist Katie Stewart joins me today to debunk the myths of skin health. Katie’s own journey with acne led her to gain the education and experience that she needed to start The Clear Skin Solution, a program that is now helping so many women clear their skin with incredible before and after results! Today, Katie will share:  Her own journey with acne How gut health is related to skin health  The Five Acne Clearing Pillars  The most common myths about acne  How to approach food for acne recovery in a way that doesn’t feel like deprivation Her top lifestyle and product tips for overall skin health  Learn more about Katie and The Clear Skin Solution here! Book your complimentary 20-minute Breakthrough Call with ErinJoin me inside of the Food Freedom Program! Are you loving the show? We’d be so grateful if you could share the show with a friend, and leave a rating and a review on Apple Podcasts. Connect with Erin and Raw Beauty Talks on Instagram or on our website

Mindset coach and self-hypnosis instructor Manjit Devgun joins me today to help you break through the limiting beliefs that are blocking you from the things we desire. Manjit has led events for MoMA, New York Times, and The Today Show and has been featured in Goop, Allure, Forbes and more. She is also the creator of Manjit, an incredible app dedicated to helping you create and maintain a daily practice of mindfulness, manifestation and growth. We’ll talk about:  How spirituality surrounded Manjit in her childhood, laying the groundwork for her work now  What is self hypnosis?  Overcoming limiting beliefs around the things that you desire Manjit’s favorite tools and practices for regulating the nervous system  How to incorporate a daily practice into your life  Learn more about Manjit’s work and get her app here. Book your complimentary 20-minute Breakthrough Call with Erin here! Join me inside of the Food Freedom Program! Are you loving the show? We’d be so grateful if you could share the show with a friend, and leave a rating and a review on Apple Podcasts! Connect with Erin and Raw Beauty Talks on Instagram or on our website 

Shadow work is one of the most talked about modalities in the personal development space, and few people have a deeper understanding of shadow work than CEO and Founder of Levin Life Coach Academy, Multi-Bestselling Author, and Master Coach Nancy Levin. Today, Nancy will shine the light on how shadow work helps to uncover our hidden power, and she will even guide me through shadow work live on the show! You’ll hear about:  What shadow work is  How it can benefit you with food and your body  Nancy’s own journey with body image  How to make habit change easier and more long lasting  Download the shadow work handout to explore the takeaways from this episode in a deeper way! Visit https://nancylevin.com/ for Nancy’s books, podcast, and life coach academy Book your complimentary 20-minute Breakthrough Call with Erin here! Join me inside of the Food Freedom Program! Are you loving the show? We’d be so grateful if you could share the show with a friend, and leave a rating and a review on Apple Podcasts! Connect with Erin and Raw Beauty Talks on Instagram or on our website

Dr. Judith Joseph joins me on the show for a conversation that will completely change your understanding of depression. In her career as a board certified psychiatrist, Dr. Judith began to notice a form of depression that was often falling under the radar, and one that she was suffering from herself - high functioning depression - a type of depression where one might be motivated and productive at work, pulling their weight at home, and conducting a normal social life, but behind that façade they are barely surviving, and certainly not thriving.Dr. Judith’s studies on high functioning depression have given a face to this invisible form of depression, and serve as the foundation of her upcoming book, High Functioning: Overcome Your Hidden Depression and Reclaim Your Joy. Dr. Judith tells us about:  Her personal experience with high functioning depression  What is high functioning depression, and how does it burnout?  How to recognize the signs of high functioning depression in yourself The ‘Five V’s’ of experiencing joy  The bio-psycho-social model of mental health  What’s happening in the brain when we’re depressed  Pre-order copy of Dr. Judith’s book High Functioning: Overcome Your Hidden Depression and Reclaim Your Joy. Follow Dr. Judith on Instagram @drjudithjosephBook your complimentary 20-minute Breakthrough Call with Erin here! Join me inside of the Food Freedom Program! Are you loving the show? We’d be so grateful if you could share the show with a friend, and leave a rating and a review on Apple Podcasts! Connect with Erin and Raw Beauty Talks on Instagram or on our website 

Shelly Marshall is here to introduce you to a revolutionary natural alternative to Botox and fillers: face yoga! Harnessing her knowledge as a registered nurse and esthetician, Shelley founded Beauty Shamans - an incredible line of products, tools and techniques to help you rejuvenate your skin, both inside and out. Shelly will share:  How Beauty Shamans came to be  Her journey with acne, self-esteem, and orthorexia How she left Botox behind A detailed introduction to face yoga  How to feed your body in a way that supports your skin  What to look for in skincare products  This is a great episode to watch! Head on over to our Youtube page to visually experience Shelly’s face yoga tutorial. Check out Beauty Shamans here Follow Shelly on Instagram @beautyshamansBook your complimentary 20-minute Breakthrough Call with Erin here! Join me inside of the Food Freedom Program! Are you loving the show? We’d be so grateful if you could share the show with a friend, and leave a rating and a review on Apple Podcasts! Connect with Erin and Raw Beauty Talks on Instagram or on our website Kroma: Use the code RAWBEAUTYTALKS15 to get 15% off your first purchase of all Kroma Lifestyle Resets and Daily Essentials on kromawellness.com

Lisa Odenweller, the founder of Kroma, joins me today with her daughter Lexi to share her journey of harnessing the healing powers of food: first for herself, then for her children, and then for the world as a whole. Lisa’s story of passion, curiosity, and strength in the face of adversity will have you inspired both to reach for your dreams and to advocate for your health. You’ll hear about:  How Lisa helped her daughter Lexi free herself from the symptoms of ADD through food  The first steps you should take if you are ready to heal your own body with food  How the American food industry makes it challenging to eat healthy Lisa’s incredible superfood company Kroma Wellness The hard lessons that Lisa learned as an entrepreneur through the experiences she had with her first company, Beaming How an abundance mindset made all the difference for her as she built Kroma from the ground up  Use the code RAWBEAUTYTALKS15 to get 15% off your first purchase of all Kroma Lifestyle Resets and Daily Essentials on kromawellness.com!Follow Lisa on Instagram!Book your complimentary 20-minute Breakthrough Call with Erin here! Join me inside of the Food Freedom Program! Are you loving the show? We’d be so grateful if you could share the show with a friend, and leave a rating and a review on Apple Podcasts! Connect with Erin and Raw Beauty Talks on Instagram or on our website 

Holistic health and wellness coach Kim Strother is on the show today to share about her long journey navigating the medical system for Lyme Disease and endometriosis. If you have ever felt frustrated in the process of finding a diagnosis or figuring out what’s going on in your body, this episode is for you. You’ll hear about:  Kim’s life experience as a high functioning codependent  The challenges Kim faced with body image as a young model  Kim’s medical journey with Lyme disease and endometriosis  How Kim maintains a healthy diet amid her jet setting lifestyle Kim’s beautiful single life and her views on love  Learn more about Kim and her offerings at https://www.kimstrother.com/Follow Kim on Instagram @kimstrother Book your complimentary 20-minute Breakthrough Call with Erin here! Join me inside of the Food Freedom Program! Are you loving the show? We’d be so grateful if you could share the show with a friend, and leave a rating and a review on Apple Podcasts! Connect with Erin and Raw Beauty Talks on Instagram or on our website 

The incredible Terri Cole joins me today for an enlightening conversation about high-functioning codependency. If you are exhausted from over-giving, overdoing and over-feeling, then this episode is for you! Terri is a psychologist and a leading authority on codependency, and she’s here today to help you identify and navigate codependence in your own life. We’ll cover:  What are codependent relationships?  The lightbulb moment when Terri began to realize her own codependent tendencies  Common tendencies of high functioning codependents  Shifts to make if you are ready to recover from being a high functioning codependent  How to navigate codependency as a parent  Boundary setting for beginners  Terri’s new book, Too Much, is out soon! Go deeper with Terri and learn about her mastermind and books at https://www.terricole.com/Book your complimentary 20-minute Breakthrough Call with Erin here! Join me inside of the Food Freedom Program! Are you loving the show? We’d be so grateful if you could share the show with a friend, and leave a rating and a review on Apple Podcasts! Connect with Erin and Raw Beauty Talks on Instagram or on our website 

In this episode, Erin talks about her journey with binge eating and emotional eating and shares the things that helped her find a more balanced, intuitive relationship with food.This episode covers ; The difference between binge eating and emotional eating What to do if you eat out of alignment with your hunger and fullness cues The two main reasons you binge eat How to stop binge eating Practices to help you eat more mindfully If you're ready to heal your relationship with food and your body this episode is for you!BOOK A BREAKTHROUGH CALL WITH ERIN - here.The Raw Beauty Reset - here.Erin's meditations on Insight Timer - here.55 Ways to Feel Better in Your Body Handout - here.

Join Erin and world Yale-trained hormone expert, Dr. Aviva Romm as they discuss signs & symptoms your hormones need help and practical tips for creating optimal hormone health. Dr. Romm addresses common symptoms like PCOS, PMS and endometriosis to help you understand what's normal and what's not.Aviva Romm, MD is a world-renowned midwife and herbalist who also happens to be a Yale-trained MD and Board Certified Family Physician with specialties in Integrative Gynecology, Obstetrics and Pediatrics. https://avivaromm.com/Press play to tune in.Need a health coach? Book your complimentary 20-minute Breakthrough Call with Erin here! Start your 30-day Raw Beauty Reset here. Join me inside of the Food Freedom Program! Are you loving the show? We’d be so grateful if you could share the show with a friend, and leave a rating and a review on Apple Podcasts! Connect with Erin and Raw Beauty Talks on Instagram or on our website