Are you tired of thinking about food all the time? What to eat, when to eat, or whether you should eat? Maybe you’re counting macros or calories or you’re thinking about how each food is impacting your body? Then, this episode is for you!

This constant inner chatter can take up so much mental capacity. It’s exhausting! I completely understand, I’ve been there.

Today I’m sharing five simple practices that you can start right now to quiet food noise so that you can feel more present, more at peace, and more in control of your thoughts around food.

We’ll talk about:

The importance of eating regularly
How to ditch the mindset that foods are ‘good’ or ‘bad’
Regulating your nervous system
Finding new sources of joy
The Food Freedom Five

The Food Freedom Foundation program begins February 17th! Learn everything about this four-week program here.

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Five Ways to Turn Down the Volume on Food Noise