In honor of Dry January, today I’m sharing where I’m currently at on my journey with alcohol. If you’re participating in Dry January, sober-curious, sober, or just starting to think about your personal relationship with alcohol, then this episode is for you!

I’ve been exploring my relationship with alcohol since 2022 (Check out my 2022, 2023 and 2024 episodes on the topic here!). It’s been quite a journey, and today I’m sharing the five biggest learnings I’ve had about how to support myself in an alcohol-free lifestyle.

You’ll walk away from this episode with:

Tips for handling your emotions when you’re sober
Centering exercises to take the edge off
How to handle people who don’t understand or respect sobriety
How to navigate social situations when alcohol is present but you aren’t drinking

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Trying Dry January? Here are 5 Steps to Support You