The incredible Terri Cole joins me today for an enlightening conversation about high-functioning codependency. If you are exhausted from over-giving, overdoing and over-feeling, then this episode is for you! Terri is a psychologist and a leading authority on codependency, and she’s here today to help you identify and navigate codependence in your own life.

We’ll cover:

What are codependent relationships?
The lightbulb moment when Terri began to realize her own codependent tendencies
Common tendencies of high functioning codependents
Shifts to make if you are ready to recover from being a high functioning codependent
How to navigate codependency as a parent
Boundary setting for beginners

Terri’s new book, Too Much, is out soon! Go deeper with Terri and learn about her mastermind and books at https://www.terricole.com/

Book your complimentary 20-minute Breakthrough Call with Erin here!

Join me inside of the Food Freedom Program!

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Terri Cole on High Functioning Codependency and Setting Boundaries