Lee Hayward's Total Fitness Bodybuilding

Do you often feel not motivated to workout? Does your procrastination and laziness hold you back from going to the gym? Do you find yourself giving into temptations and cheating on your diet? Maybe you find that motivation comes and goes in spurts. Where sometimes you're super motivated to go to the gym and workout, but it never lasts long enough to see your fitness goals through to completion. Then before you know it you find yourself quitting the gym, falling back into old habits, relapsing and going back to square one and having to start all over again. In this episode of the Total Fitness Bodybuilding Podcast we're going to discuss the number # 1 reason why most guys lose motivation to workout and fall short of ever hitting their fitness and fat loss goals. Plus we'll provide you with some practical tips and strategies to overcome the obstacles and challenges that stand in your way. ================== If you'd like to learn more about one-on-one Fitness & Nutrition Coaching with Lee Hayward, you can schedule in for a Complementary Coaching Call with Lee then e-mail: lee@leehayward.com If you'd like to learn more about the Muscle After 40 Blueprint Program, just download my Free PDF ebook at: https://leehayward.com/blog/muscle-after-40

In today's episode of the Total Fitness Bodybuilding podcast we're going to do a deep dive into why you are still struggling to lose bodyfat and keep it off over the long term. This goes way beyond just scratching the surface with low level tactics like what's the best workout, what the best exercises, sets, reps, calories, and macros, etc... Because we're going to focus on the bigger picture principles that you need to master in order to achieve a lasting fitness and fat loss transformation while enjoying the process! Once you implement these 3 success principles into your lifestyle - you'll unlock the secret to boosting your energy, losing weight, and achieving your fitness goals and sustaining them without feeling like you're suffering it out on some extreme cutting diet, and without killing yourself in the gym. These are the same 3 principles that I teach my personal coaching students within the Muscle After 40 Blueprint Coaching Program. And if you'd like to learn more about that, then you can download a FREE Copy of my Muscle After 40 Blueprint PDF ebook at the link below: https://leehayward.com/blog/muscle-after-40 ================= Here are the time stamps for the podcast topics: 0:00 - Intro 2:22 - Step 1 - Stop gaining fat and setting yourself back. 3:56 - How To Achieve A Lean Body Re-comp. 5:01 - Real Examples of guys who have achieved a Body Recomp. 9:12 - Why people get fat over the holidays and how to avoid it. 10:20 - Why diets fail to work over the long term. 11:17 - The Crash Diet Cycle and why you always regain the weight back again. 16:10 - Information Overload why fitness and nutrition is so confusing. 17:04 - Lifestyle Builders vs Crash Dieters. 18:12 - Examples of guys who have lost over 100 pounds and kept it off. 21:15 - The 3 Phase System To Achieve a Sustainable Fitness and Fat Loss Transformation. 25:28 - My personal Muscle After 40 Transformation. 26:38 - Yo-Yo Dieting going from fat to lean and back to fat again. 32:08 - How to make lasting change inevitable without willpower. 33:25 - You’re the average of the 5 people you spend time with. 37:06 - Seeing your true potential for losing fat and getting in shape. 41:22 - The problem with relying on willpower to get in shape. 44:46 - The Habit Creation Process and using it for good. 47:35 - The #1 Habit that determines if you will go to the gym or not. 49:30 - The #1 Habit that determines if you eat healthy or not. 52:44 - How to eat whatever you want and not get fat. 54:10 - How to create a calorie deficit without giving up your favorite foods. 56:44 - Holiday eating survival guide to lose fat before the New Year. 59:50 - Screw The Diet - It’s Christmas. 1:00:30 - Enjoy your holiday meals without getting fat in the process. 1:06:51 - How you can workout less while still getting lean. 1:11:12 - The most important thing that drive fat loss results more than anything else. 1:11:35 - How much exercise it takes to lose 1 pound of body fat. 1:14:31 - You can take this 3 step system and apply it for yourself. 1:15:12 - How we can implement this 3 step system together. ================= If you'd like to learn more about one-on-one Fitness & Nutrition Coaching with Lee Hayward, you can schedule in for a Free Strategy Session Coaching Call with Lee at: https://www.leehayward.com/call E-mail: lee@leehayward.com

Tired of feeling guilty about overindulging during the holiday season? Want to enjoy your favorite treats and holiday meals without gaining weight and sacrificing your health fitness goals? In this podcast, I'm joined by 2 of my personal coaching students - both of who have lost over 100 pounds - and we're going to discuss our top 10 fat loss strategies to help you STOP holiday weight gain and stay on track so you head into the New Year with momentum and ahead of the game. From clever meal prep ideas, to simple exercise tweaks, to knowing how to deal with friends and family over the holidays - we've got you covered. Say goodbye to those unwanted pounds and hello to a happier, healthier you. Get ready to take control of your weight loss journey and make this holiday season your best and healthiest one yet! Note: you can join the Free Lean Body Re-Comp Masterclass at the link below: https://event.webinarjam.com/channel/leanbody-masterclass If you'd like to learn more about one-on-one Fitness & Nutrition Coaching with Lee Hayward, you can contact Lee by email at: lee@leehayward.com

Paul Miller, a determined graduate of the Muscle After 40 Blueprint program, began his fitness journey at 62 after a heart attack, now inspiring others through his 'Fitness with Friends' program. He shares his transformative story, emphasizing how personal motivation can lead to significant health improvements. The conversation dives into overcoming excuses, the importance of understanding one's 'why,' and the crucial role of support in fitness journeys. Listeners are encouraged to embrace gradual changes while building trust in their progress.

Are you missing out on gym gains? Discover the top 10 workout mistakes that could be sabotaging your progress. From improper form to neglecting lesser-used muscle groups, these pitfalls can hold you back. Learn the importance of warming up and setting clear fitness goals. Find out how nutrition plays a critical role in enhancing your performance. Consistency is key, so break the cycle of on and off workouts. Get ready to optimize your routine and achieve the lean, muscular body you've always wanted!

Dive into the truth behind stunning fitness transformations and the secrets of those captivating before and after photos. Discover the crucial balance between cardio and strength training, and learn why patience is essential in personal growth. Uncover the myths of social media's ideal body images and the emotional hurdles faced when progress feels slow. Through personal stories, the hosts reveal how lighting, posing, and dedication impact perceptions of fitness journeys, challenging listeners to rethink their expectations and embrace the process.

Are you struggling to get past fat loss plateaus and can't seem to shed that last layer of stubborn bodyfat? Well in today's episode of the Total Fitness Bodybuilding Podcast we'll do a deep dive into the top 3 mistakes that could be preventing you from getting lean and ripped. From metabolic adaptations to hidden calories, we uncover the common pitfalls that can derail your fitness and fat loss goals. Learn how to identify these roadblocks and discover proven strategies to overcome them. Whether you're a beginner or an experienced dieter, this podcast will provide valuable insights to help you break through your fat loss plateau and get back on track to building the lean muscular physique that you deserve. If you'd like to learn more about one-on-one Fitness & Nutrition Coaching with Lee Hayward, you can schedule in for a Free Strategy Session Coaching Call with Lee at: https://www.leehayward.com/call E-mail: lee@leehayward.com

Are you trying to eat healthy food, exercise regularly, but still struggle to lose weight and notice the scale creeping up? In this eye-opening video, I'm going to reveal 10 sneaky "healthy foods" that are actually sabotaging your weight loss efforts and making you get fat... Or at least preventing you from losing fat... From seemingly innocent snacks, to old school family favorites, and popular meal choices - these food items are providing hidden calories and unhealthy ingredients that can lead to weight gain. Listen in to today's podcast as I break down each food, explain why they're causing you to gain weight, and share some better alternatives that you can enjoy instead. Don't let these deceptive foods derail your fitness and fat loss goals! Make sure to watch until the end for tips on how to read labels and choose better options that will support your fat loss goals. If you have any questions or if you'd like to learn more about one-on-one Fitness & Nutrition Coaching Programs you can schedule in for a Free Strategy Session Coaching Call with Lee at: https://www.leehayward.com/call E-mail: lee@leehayward.com

Are you ready to transform your body and lose your gut? In this podcast, we unveil "The Ultimate Fat Loss Program" designed to help you shed excess weight in a safe and healthy manner - while still enjoying your life in the process. This weekend we're going to be launching another FREE 5-Day Lose Your Gut Challenge. Which is a virtual coaching program that will show you exactly what you need to do to lose your gut and keep it off for life without feeling like you're suffering it out on a crazy low carb cutting diet. You'll Discover How To: - Accelerate fat loss without going to extremes and starving yourself - Optimize your eating and exercise habits for maximum results - Stay committed and overcome common obstacles and mental blocks You can register for the FREE 5-Day Lose Your Gut Challenge at: https://leehayward.com/blog/lose-your-gut-challenge-2024 During today's podcast we're going to break down proven fat loss methods that have worked for literally hundreds of guys and share expert insights that can help you achieve your ultimate fitness and fat loss goals so you can achieve the body you want. Whether you’re a beginner or looking to refine your approach, you'll benefit from today's episode. Don’t wait any longer to start your transformation! Websites: https://www.LeeHayward https://www.MuscleAfter40Blueprint.com

Are you struggling with losing fat and shedding those extra pounds? In this podcast we'll dive deep into the reasons why you are not getting as lean as you'd like, despite your best efforts. Discover the TRUTH about fat loss dieting that many people overlook! We'll explore common misconceptions, the role of metabolism, and the importance of fueling your body for building a lean muscular physique - and not just starving yourself to try and lose weight as quickly as possible. Learn about the key factors that are critical to your weight loss journey and how long term consistency trumps short term intensity. You'll discover some proven action step and strategies that you can start applying right away to help you get started today on the right track to achieving your fat loss goals. Make sure to watch this one until the very end to learn the secrets to sustainable fat loss while enjoying your life in the process. So you can finally master your metabolism and take control of your health, fitness, and feel confident in your own skin. ================== Register for The FREE 5 Day Lose Your Gut Challenge at: https://leehayward.com/blog/lose-your-gut-challenge