Lee Hayward's Total Fitness Bodybuilding
Lee Hayward
Welcome to the Total Fitness Bodybuilding Podcast with Lee Hayward and Jeff Samataro. Since 1997 Lee Hayward's Total Fitness Bodybuilding has been online helping guys to build muscle, lose fat, and become the best version of themselves.
The goal of this podcast is to provide you with real world practical fitness and nutrition advice to look your best, improve your health, and feel confident in your own skin so you can live life to the fullest without having your body holding you back from doing the things you want to do.
The goal of this podcast is to provide you with real world practical fitness and nutrition advice to look your best, improve your health, and feel confident in your own skin so you can live life to the fullest without having your body holding you back from doing the things you want to do.
Top mentioned books
Here are the most frequently recommended books on the Lee Hayward's Total Fitness Bodybuilding podcast:
#1 Mentioned in 1 episodes
Atomic Habits
James Clear
#2 Mentioned in 1 episodes
Success Principles
Janet Switzer
Jack Canfield
#3 Mentioned in 1 episodes
Tao te ching
Laozi
