Lee Hayward's Total Fitness Bodybuilding

WHAT'S Really Behind Those Amazing Fitness Before And After Photos?

Oct 24, 2024
Dive into the truth behind stunning fitness transformations and the secrets of those captivating before and after photos. Discover the crucial balance between cardio and strength training, and learn why patience is essential in personal growth. Uncover the myths of social media's ideal body images and the emotional hurdles faced when progress feels slow. Through personal stories, the hosts reveal how lighting, posing, and dedication impact perceptions of fitness journeys, challenging listeners to rethink their expectations and embrace the process.
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