Why You're NOT Motivated To Workout Consistently

Do you often feel not motivated to workout? Does your procrastination and laziness hold you back from going to the gym? Do you find yourself giving into temptations and cheating on your diet? Maybe you find that motivation comes and goes in spurts. Where sometimes you're super motivated to go to the gym and workout, but it never lasts long enough to see your fitness goals through to completion. Then before you know it you find yourself quitting the gym, falling back into old habits, relapsing and going back to square one and having to start all over again. In this episode of the Total Fitness Bodybuilding Podcast we're going to discuss the number # 1 reason why most guys lose motivation to workout and fall short of ever hitting their fitness and fat loss goals. Plus we'll provide you with some practical tips and strategies to overcome the obstacles and challenges that stand in your way. ================== If you'd like to learn more about one-on-one Fitness & Nutrition Coaching with Lee Hayward, you can schedule in for a Complementary Coaching Call with Lee then e-mail: lee@leehayward.com If you'd like to learn more about the Muscle After 40 Blueprint Program, just download my Free PDF ebook at: https://leehayward.com/blog/muscle-after-40