Lee Hayward's Total Fitness Bodybuilding

Are you looking to build muscle after 60? If so, I've got some good news because it's never too late to start your fitness journey! In this podcast, we'll explore effective strategies for muscle building tailored specifically for older men. You'll discover the best exercises, nutrition tips, and strategies to gain strength and improve your overall health. You'll get to hear first hand from 2 men over the age of 60 who have lost fat and built impressive muscular physiques. Join us as we debunk common myths about aging and fitness and provide you with a realistic guide to creating a personalized Total Fitness Bodybuilding program that suits your lifestyle. Whether you're a beginner or already have some experience in the gym, this podcast will help empower you to achieve your fitness goals at any age. Don't let age hold you back! Listen in and learn how you can build muscle after 60 and enjoy a stronger, healthier life. Remember, it's never too late to invest in your health! #musclebuilding #fitnessover60 #healthyaging #strengthtraining #seniorfitness ================ If you would like to apply for the Muscle After 40 Blueprint Coaching Program, just go to: https://www.leehayward.com/call If you have any questions, you can e-mail: lee@leehayward.com

Are you ready to make a fresh start in your life? Be that improving your health, fitness, career, or achieving a life transformation? If so you'll definitely want to turn into this podcast, because my co-host Jeff Samataro share's how he has embarked on a new life adventure. We discuss how he's starting over to create new opportunities and gain new experiences in life. Whether you're facing a major life change or simply feeling stuck in a rut with your current situation, it's never too late to hit the reset button and create the life you truly desire. We'll cover how optimizing your health and fitness can give you an unfair advantage over others - especially with the level of strength, energy, stamina and confidence you have to take on the challenges life throws your way. After listening to this podcast you'll get some practical action steps that you can take to begin reinventing yourself for the better. Don't let fear hold you back — learn how to overcome the obstacles and resistance that come with change, and discover the incredible potential that lies on the other side of a fresh start. 🔄 Ready to reinvent yourself? Watch now and take the first step toward a better future! ==================== If you have any questions or if you'd like to learn more about one-on-one Fitness & Nutrition Coaching Programs you can schedule in for a Free Strategy Session Coaching Call with Lee at: https://www.leehayward.com/call E-mail: lee@leehayward.com Please friend me on Facebook at: https://www.facebook.com/lee.hayward Download a Free Copy of my Ripped After 40 PDF Program. This is the exact system that I used to lose my gut and get back in shape after I became a father in my 40's: https://leehayward.com/blog/ripped-after-40-ebook Websites: https://www.LeeHayward https://www.MuscleAfter40Blueprint.com

In this podcast we break down practical everyday eating tips that can help you lose fat without feeling deprived or overwhelmed. Whether you're navigating a busy schedule, eating out, or just trying to make healthier choices, this podcast is packed with actionable nutrition advice that fits seamlessly into your life. What You'll Learn: - How to create balanced meals that keep you full and satisfied - Tips for managing hunger and cravings - Easy swaps to cut calories without sacrificing flavor - Strategies for eating out while staying on track - How to plan meals that support your fat loss goals - No fad diets, no extreme restrictions—just real, sustainable strategies for a healthier you. If you have any questions or if you'd like to learn more about one-on-one Fitness & Nutrition Coaching Programs you can schedule in for a Free Strategy Session Coaching Call with Lee at: https://www.leehayward.com/call E-mail: lee@leehayward.com

Are you struggling to get in shape and wondering if it's even possible for you? In this podcast we'll uncover the truth behind some of the most common fitness myths that hold people back from achieving the muscle building and fat loss progress that they are capable of. We'll also lay out some practical action steps that you can start using TODAY to help you break past your current plateau and take your personal fitness to the next level. In this podcast video, we'll cover: - The truth about quick-fix diets and exercise programs. - Common misconceptions about weight loss and muscle gain. - Realistic tips for sustainable fitness progress. - How your internal belief and mindset impact your success or failure in your fitness journey. If you have any questions or if you'd like to learn more about one-on-one Fitness & Nutrition Coaching Programs you can schedule in for a Free Strategy Session Coaching Call with Lee at: https://www.leehayward.com/call E-mail: lee@leehayward.com

Welcome to another episode of the Total Fitness Bodybuilding Podcast. In this episode you're going to get a Complete Bodybuilding Nutrition Masterclass that I did with some of my Muscle After 40 Blueprint Coaching Students. This comprehensive guide is designed to help you build muscle and lose fat through proper nutrition. Whether you're just getting started or an experienced fitness enthusiast, the strategies that we'll cover will help you to nourish your body for maximum strength and performance while losing body fat and enjoying the process. Proper nutrition is the foundation of any successful bodybuilding program and we'll cover the most important aspects that you need to have in place for best results. ================== If you have any questions or if you'd like to learn more about one-on-one Fitness & Nutrition Coaching Programs you can schedule in for a Free Strategy Session Coaching Call with Lee at: https://www.leehayward.com/call E-mail: lee@leehayward.com

Do you ever feel like your workouts are taking over your life? In this episode we dive into practical strategies for structuring your fitness and nutrition to complement your daily routine without overwhelming it. Discover how to create a balanced workout program and sustainable eating plan that enhances your well-being, boosts your energy, and fits seamlessly into your lifestyle. We'll cover tips on: - How to enjoy holiday meals, vacations, family dinners, and eating out in restaurants without blowing your diet. - The Truth About Cheat Days - how they make you fat. - Why giving up alcohol can take your fitness to the next level. Join us to learn how you can achieve your fitness goals while maintaining a healthy, balanced life. If you have any questions or if you'd like to learn more about one-on-one Fitness & Nutrition Coaching Programs you can schedule in for a Free Strategy Session Coaching Call with Lee at: https://www.leehayward.com/call E-mail: lee@leehayward.com

Are you struggling to shed those extra pounds despite putting in the effort? You might be making some of these common fat loss mistakes that are holding you back and preventing you from getting the lean muscular body you want. In this podcast, you'll learn the Top 5 Fat Loss Mistakes that you need to avoid in order to make faster progress and sustain your weight loss over the long term. 2:42 - # 1 - The All Or Nothing Trap. 7:42 - # 2 - Paralysis By Analysis. 17:12 - #3 - Trying to Optimize What Isn’t Standardized. 23:57 - #4 - Losing Weight Is Easy, but Keeping The Weight Off is Hard. 32:01 - #5 - Not Willing To Ask For Help - Trying to Figure It Out On Your Own. ============ If you have any questions or if you'd like to learn more about one-on-one Fitness & Nutrition Coaching Programs you can schedule in for a Free Strategy Session Coaching Call with Lee at: https://www.leehayward.com/call E-mail: lee@leehayward.com

In today's episode of the Total Fitness Bodybuilding Podcast we're going to do a deep dive into "The Ultimate Well Rounded Fitness Routine" for developing well rounded strength, health, and stamina. Most exercise programs these days have a singularity of focus and are one dimensional. Often neglecting key aspects of developing Total Fitness. But if you want to live life to the fullest and be able to do the things you want without having your body holding you back. You need a comprehensive workout routine that combines the best of strength training, cardiovascular exercise, and flexibility for a well-rounded Total Fitness experience. In this podcast, we will discuss how to: 🔥 Build Strength and increase muscle mass and power. 💓 Boost Cardio and improve your stamina and VO2 max. 🧘‍♂️ Increase Flexibility and improve your mobility and prevent injuries. Mobility Pre-Workout Routine video: https://www.youtube.com/watch?v=9NgYIU0n--o E-mail: lee@leehayward.com

How To Get Ripped and Jacked After Age 50... Everything you need to know about - HRT / TRT, Carnivore Diet & Intermittent fasting - the Pros and the Cons, Strength Training, and more! In today's episode of the Total Fitness Bodybuilding Podcast we're joined with special guest Mike Brown who is in the best shape of his life. He's literally shedded at 60 years old - and he only started working out at age 56. We'll deep dive into some of the most controversial topics in the fitness industry. Mike opens up and share's his real world experience using TRT hormone replacement therapy, including the pros and cons of TRT / HRT. We cover the Carnivore Diet and Intermittent Fasting and how these diets are NOT all they are cracked up to be in the fitness media. You'll also learn about different forms of strength training for building a lean muscular physique. If you have questions or would like to learn more about One-On-One Fitness & Nutrition Coaching e-mail: lee@leehayward.com

In today's episode of the Total Fitness Bodybuilding Podcast Lee and Jeff will discuss how to combine Cardio and Weight Training so that you can develop the dynamic synergy between endurance and strength to maximize your fitness and get the best of both worlds. You'll learn the science behind balancing both types of exercises, practical tips for incorporating cardio and strength training into your routine and tailor them to suit your needs and goals. Whether you're a beginner or a seasoned fitness enthusiast, this podcast will help you take your workouts to the next level and unlock your full fitness potential. Rather than just settling for one or the other. ========= E-mail: lee@leehayward.com If you have any questions or if you'd like to learn more about one-on-one Fitness & Nutrition Coaching Programs you can schedule in for a Free Strategy Session Coaching Call with Lee at: https://www.leehayward.com/call