The Being Human Podcast with Richard Atherton

> Sign Up For Our Newsletter: http://www.firsthuman.com/being-human-newsletter/   This week, I speak with Pete Kusiak, a proponent of The Fun First Strategy, author of Drop The F-Bomb In Your Business, and advocate for ringing fun and youthful concepts into learning and workplaces Pete's approach proposes that the cornerstone of a genuinely successful office environment is what most current CEOs view as unimportant or distracting: fun. He argues that incorporating fun into day-to-day operations can have profound benefits not only for businesses’ productivity but also for the mental health of employees. We discuss: Prioritizing laughter and youthfulness Introducing fun for better engagement Incorporating playfulness in problem-solving Boosting productivity through a positive culture Links: Pete's Website Drop the F-Bomb in Your Business - The Book

> Sign Up For Our Newsletter: http://www.firsthuman.com/being-human-newsletter/   This week, I speak with advisor, bestselling author and TEDx speaker Tony Martignetti about his new book, Campfire Lessons for Leaders: How Uncovering Our Past Can Propel Us Forward. Originally an artist with dreams in the creative realm, external influences pushed Tony into finance. Achieving early success, he faced burnout and lost touch with his identity. A significant boardroom moment prompted him to leave his high-flying corporate career to seek to create a meaningful path. We discuss: Making an office campfire Disrupting yourself Work, home and your third space Fulfilment in being not doing Coach, therapist or something else? Links: Campfire Lessons for Leaders - The Book  Tony's Website Tony's LinkedIn Page

Dr. Arielle Schwartz, a renowned clinical psychologist, discusses trauma awareness in coaching, the use of psychedelics in therapy, trauma release through the energetic body, the therapeutic benefits of yoga, and the importance of integrating Eastern and Western healing practices for overall well-being.

> Sign Up For Our Newsletter: http://www.firsthuman.com/being-human-newsletter/   This week, I speak with author David Heinemeier Hansson, a man with a seemingly unending list of achievements. He's the creator of the famed Ruby on Rails programming development framework, multiple best-selling author, business owner, and Le Mans-winning racing driver. David shares his story of his early days building businesses in high-school before finding co-founder of Basecamp Jason Friend and together creating a highly successful tech firm with no outside funding and ignoring all of the received wisdom on succeeding with start-ups. We discuss: The real definition of work ethic Building Ruby on Rails Our AI future The power of working within constraints How not to bring your whole self to work Links: David's Website David's Books

> Sign Up For Our Newsletter: http://www.firsthuman.com/being-human-newsletter/   This week, I speak with author Florence Williams, author of 'The Nature Fix' and winner of the 2023 PEN/E.O. Wilson Award for Literary Science Writing for her book 'Heartbreak'. Florence shares insights on the hidden connections between human health and the environment, drawing from her experience as a science and environmental journalist. The conversation highlights the transformative potential of spending time in nature and the ways it can enhance focus, inspire, and promote a happier and healthier life. We discuss: Rediscovering our primal connection to the Earth How she's used nature to help with heartbreak Mindfully engaging with nature Forest bathing for inspiration Tips on getting your nature fix no matter your lifestyle Links: Florence's Website Florence's Books

> Sign Up For Our Newsletter: http://www.firsthuman.com/being-human-newsletter/   This week, I speak with Maureen K. McCarthy and Zelle Nelson, Co-Founders and Co-Directors of the Center for Collaborative Awareness. Maureen's life is a wild story. Doctors told her she would die young of a rare, genetic lung disease with no cure in sight. She couldn't change her body, so she decided to change her mind. Knowing that she might die at any time, with her partner Zelle, they had to figure out how to live each day, not knowing if there would be a tomorrow.  We discuss: Getting married every day Consciously designing relationships Finding joy with 10 per cent lung capacity Publishing your 'Blueprint of Me' Radically rethinking business contracts Links: The Center for Collaborative Awareness Listen here, or watch here.

> Sign Up For Our Newsletter: http://www.firsthuman.com/being-human-newsletter/   This week, I speak with Licia Sky, a highly regarded trauma educator and Co-Founder with Bessel van der Kolk of the Trauma Research Foundation. In the midst of experiencing severe domestic abuse, at age twelve, Licia attempted suicide, resulting in a near-death experience. From this out-of-body moment, she received a clear message that she had an important purpose in life.   It led her on an extraordinary path into bodywork, the arts and now her role as a pioneering researcher and educator. We discuss: The gift of nearly dying Breaking the mould of 'bodywork' Artistic expression as therapy Meditation for healing How MDMA isn't just for raving Links: Licia's Website The Trauma Research Foundation

> Sign Up For Our Newsletter: http://www.firsthuman.com/being-human-newsletter/   This week, I speak with Doug Fleener, a business advisor, coach, author, and keynote speaker, also known as The Daily Performance Expert. As hero's journey arcs go, Doug takes some beating, from a former addict bankrupting his family business to a successful businessman and coach. Doug has brilliantly developed the recovery mantras of 'Keep it in The Day' and 'Keep It Simple Stupid' into a philosophy for life and business.  I personally spent many years in 12-step recovery and benefitted enormously from the 'wisdom of the rooms', so this one is close to my heart. We talk: Waking up after blacking out on a flight to Hawaii Bankrupting the family business Getting sober and learning to keep it the day Applying the principles of recovery to business Practising relentless simplicity Links: Doug's Website The Day Makes the Year (Makes a Life) - The Book Listen here, or watch here.

> Sign Up For Our Newsletter: http://www.firsthuman.com/being-human-newsletter/   This week, I speak with Tian Dayton, PhD, a psychologist, prolific author with over fifteen published books and developer of the Relationship Trauma Repair programme. This brilliant conversation explores the themes of resilience, emotional healing, therapy, and personal growth while emphasising the significance of finding outlets for emotions, connecting with others, and being heard and understood. Tian emphasises the importance of self-reflection, emotional literacy, and support in navigating life's challenges. We talk: Growing up with an alcoholic dad Getting conscious at 14 The fight with her husband that changed it all Learning to feel The power of sociometrics Links: Tian's Website Tian's Books

> Sign Up For Our Newsletter: http://www.firsthuman.com/being-human-newsletter/   This week, I speak with Ryan A Bush, a philosopher, author and co-founder of Designing The Mind. With a design background, Ryan uses the metaphor of individuals having their own psychological software that they can design for a more fulfilling life. He emphasizes the importance of nurturing virtues and understanding our strengths to unlock our true potential while challenging the conventional notion of the importance of meaning in our lives.   We talk: Why to not let go of your ego How depression might be serving you Why self-approval, not self-esteem, is the key Living the good life Why not to live your purpose Links: Designing The Mind Ryan's Books