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This week, I speak with author Florence Williams, author of 'The Nature Fix' and winner of the 2023 PEN/E.O. Wilson Award for Literary Science Writing for her book 'Heartbreak'.

Florence shares insights on the hidden connections between human health and the environment, drawing from her experience as a science and environmental journalist. The conversation highlights the transformative potential of spending time in nature and the ways it can enhance focus, inspire, and promote a happier and healthier life.

We discuss:

Rediscovering our primal connection to the Earth
How she's used nature to help with heartbreak
Mindfully engaging with nature
Forest bathing for inspiration
Tips on getting your nature fix no matter your lifestyle

Links:
Florence's Website
Florence's Books

#287 The Healing Power Of Nature - with Florence Williams