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This week, I speak with Tian Dayton, PhD, a psychologist, prolific author with over fifteen published books and developer of the Relationship Trauma Repair programme.

This brilliant conversation explores the themes of resilience, emotional healing, therapy, and personal growth while emphasising the significance of finding outlets for emotions, connecting with others, and being heard and understood. Tian emphasises the importance of self-reflection, emotional literacy, and support in navigating life's challenges.

We talk:

Growing up with an alcoholic dad
Getting conscious at 14
The fight with her husband that changed it all
Learning to feel
The power of sociometrics

Links:
Tian's Website
Tian's Books

#283 Emotional Healing: Finding Resilience in Difficult Times - with Tian Dayton