Being Human

> Sign Up For Our Newsletter: http://www.firsthuman.com/being-human-newsletter/   This week, I speak with Licia Sky, a highly regarded trauma educator and Co-Founder with Bessel van der Kolk of the Trauma Research Foundation. In the midst of experiencing severe domestic abuse, at age twelve, Licia attempted suicide, resulting in a near-death experience. From this out-of-body moment, she received a clear message that she had an important purpose in life.   It led her on an extraordinary path into bodywork, the arts and now her role as a pioneering researcher and educator. We discuss: The gift of nearly dying Breaking the mould of 'bodywork' Artistic expression as therapy Meditation for healing How MDMA isn't just for raving Links: Licia's Website The Trauma Research Foundation

> Sign Up For Our Newsletter: http://www.firsthuman.com/being-human-newsletter/   This week, I speak with Doug Fleener, a business advisor, coach, author, and keynote speaker, also known as The Daily Performance Expert. As hero's journey arcs go, Doug takes some beating, from a former addict bankrupting his family business to a successful businessman and coach. Doug has brilliantly developed the recovery mantras of 'Keep it in The Day' and 'Keep It Simple Stupid' into a philosophy for life and business.  I personally spent many years in 12-step recovery and benefitted enormously from the 'wisdom of the rooms', so this one is close to my heart. We talk: Waking up after blacking out on a flight to Hawaii Bankrupting the family business Getting sober and learning to keep it the day Applying the principles of recovery to business Practising relentless simplicity Links: Doug's Website The Day Makes the Year (Makes a Life) - The Book Listen here, or watch here.

> Sign Up For Our Newsletter: http://www.firsthuman.com/being-human-newsletter/   This week, I speak with Tian Dayton, PhD, a psychologist, prolific author with over fifteen published books and developer of the Relationship Trauma Repair programme. This brilliant conversation explores the themes of resilience, emotional healing, therapy, and personal growth while emphasising the significance of finding outlets for emotions, connecting with others, and being heard and understood. Tian emphasises the importance of self-reflection, emotional literacy, and support in navigating life's challenges. We talk: Growing up with an alcoholic dad Getting conscious at 14 The fight with her husband that changed it all Learning to feel The power of sociometrics Links: Tian's Website Tian's Books

> Sign Up For Our Newsletter: http://www.firsthuman.com/being-human-newsletter/   This week, I speak with Ryan A Bush, a philosopher, author and co-founder of Designing The Mind. With a design background, Ryan uses the metaphor of individuals having their own psychological software that they can design for a more fulfilling life. He emphasizes the importance of nurturing virtues and understanding our strengths to unlock our true potential while challenging the conventional notion of the importance of meaning in our lives.   We talk: Why to not let go of your ego How depression might be serving you Why self-approval, not self-esteem, is the key Living the good life Why not to live your purpose Links: Designing The Mind Ryan's Books

> Sign Up For Our Newsletter: http://www.firsthuman.com/being-human-newsletter/   This week, I speak with T. Mark Meyer, author of 'The Art of Being Authentic', and advocate for authenticity in our lives and cultures. Mark's story is a dramatic example of following your purpose. Mark walked away from riches and status as the CEO of a successful start-up to follow a calling to lead a more intentional life. His transformative epiphany became the catalyst for his ambitious mission: to illuminate the pathway to authenticity for people everywhere. We talk: Finding authenticity What it means to be authentic Understanding intention Trauma and intention Purposeful living Links: T. Mark's Website The Art of Being Authentic - The Book

Glenn Akramoff, team building consultant and author of The Human Centered Team, discusses showing love in leadership, gaining trust and permission to lead, building a 'communication culture', surfacing 'hidden rules' of culture, and the issue with rolling out change programmes on a schedule with the host.

> Sign Up For Our Newsletter: http://www.firsthuman.com/being-human-newsletter/   This week I speak with Damon Lembi, a working CEO, leadership expert and author of "The Learn-It-All Leader." Lembi explores the mindset and traits that distinguish exceptional leaders in our rapidly changing world.  Drawing from extensive research and real-world examples, he explores the concept of continuous learning as a cornerstone of effective leadership. He emphasizes the importance of adaptability, curiosity, and embracing challenges as opportunities for growth.  We talk: The importance of learning agility The "trust tax" in business How humility requires confidence Dealing with imposter syndrome Purposeful awfulizing Links: Damon's Website The Learn-It-All Leader - The Book  

> Sign Up For Our Newsletter: http://www.firsthuman.com/being-human-newsletter/   This week's guest is Eileen Day McKusick, a trailblazing researcher in the realm of electric health and author of Electric Body, Electric Health. Eileen unveils the fascinating connection between sound, frequency, and the human body in this extraordinary conversation. We explore the enigma of our energetic bodies and probe a potent approach to wellness based on a very different understanding of physics. Plus, get a front-row seat to a live Biofield Tuning session in this electrifying episode. We discuss: Our plasma bubble Aether and healing at a distance Initiating self-healing with sound The geometry of natural law  Why sound healing works so quickly Links: Eileen's Website Electric Body, Electric Health - The Book

Join Cathy Malchiodi, world-renowned art therapist and author, as we discuss the transformative power of art therapy. Topics include learning art therapy in a women's shelter, expression in therapy, journaling and the immune system, and using expression to self-regulate.

> Sign Up For Our Newsletter: http://www.firsthuman.com/being-human-newsletter/   This week, I had the pleasure of speaking with Josefine Campbell - executive coach, ju-jitsu champion, and author of 'Power Barometer.' Discover how Josefine's insights on managing personal energy levels can lead to business success using a unique tool called the power barometer. In our conversation, we delved into the importance of taking responsibility for your energy levels and their direct impact on team performance. Learn practical strategies and techniques to harness your personal energy for optimal success. Highlights include: Balancing Time, Cost, Quality, and Energy The power of Body Awareness "Grazing trauma" for inner release Lessons from using ju-jitsu in the dark Breaking the stress cycle Links: Josefine's Website Power Barometer - The Book