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This week, I speak with Lou Lebentz, trauma specialist, mental health campaigner, author, speaker, and therapist.

With over 25 years of working in the mental health arena and a deeply personal understanding of the impact of trauma, Lou has developed The Voyage Academy, a theoretical model used for helping others navigate their healing journeys. Her approach is trauma-informed, emphasizing the importance of compassion, understanding, and resilience. Her work is a testament to the transformative power of recovery and the possibility of finding hope and healing.

We discuss:

• From the rag trade to The Priory
• Recovering from psychosis 
• Integrating and befriending the body
• Alignment and community support
• The journey from trauma to resilience

Links:
Lou's Website
The Voyage Academy
Lou's Books