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This week's guest is Betsy Polatin, author of Humanual - A Manual for Being Human - and former professor of the Alexander Technique at Boston University College of Fine Arts.

Betsy's work combines movement principles and anatomical knowledge to foster self-awareness, resilience, and holistic healing, helping individuals overcome traumas and stress for enhanced personal growth and well-being

We discuss:

• How not to ground
• The Spirit-Mind-Body
• Why we get traumatised
• Dealing with trauma
• Why we need to go beyond 'techniques'

Links:
Betsy's Website
Humanual: A Manual for Being Human - The Book