Change Made Easy

Consistency is the name of the game. If you can do the work consistently, you will get the result. Why then, is it so damn hard for us to stay consistent? In this episode I discuss how not having CERTAINTY around your goals is holding you back from achieving them. Follow me in Instagram Add me on Facebook (and send me a DM to be added to my private FB community) Add me on Linkedin Sign up for the Healthy Happy Newsletter Episode 1: Start With Why Episode 2: Goal Setting

This interview I talk to Karon Hawkins, who is a fitness and nutrition expert, and also Flobility coach. We dig into where Karon started, how he got to where he is, and also an intro to the importance of Flobility. This episode was recorded in 2020, and since then I have actually began to be coached by Karon, who has been training me in Flobility since the start of 2021. Flobiltiy has literally changed my life, and I have become enamored by the system. I highly HIGHLY recommend it for each and every person, no matter what your fitness goals. It truly is a game changer. If you are interested in learning more about Flobility, check out Flobility.com Flobility Instagram Karon's Instagram Free Flobility Workout Follow me on Instagram Subscribe to the Healthy Happy Newsletter Connect on Linkedin

I am not economist, not a statistician, and I suck at math in general. In business school, the only class I ever failed was Statistics 1. In life however, we often come to learn things later, that we wish we understood earlier. I wish I understood costs, beyond the economic value and how to use them to make better decisions in life. My loss however, is your gain, and in this episode I explain how to make better decisions, and how to understand two topics that can't be overlooked if you want to be health, happy, and successful: sunk costs, and opportunity costs -------------------- Follow me on instagram Subscribe to the "Healthy Happy Newsletter" for weekly book, blog, and podcast recommendations, and other fun stuff Connect on Facebook, and Linkedin

Having spent nearly a decade in the health and fitness space as a professional, I feel that I have a pretty good radar when it comes to detecting BS. That's why when I meet someone who shoots it straight, and comes correct with facts, and real actionable advice, I always take note. Adam Hameed is one of those people, and over the last few months I have really enjoyed connecting with him and speaking with him on the Clubhouse app, so I knew this would be a good talk.  Get ready to get motivated, and hear some no BS advice on how to live a healthy, happy life. Some key points: 3:05- Calling out BS in the fitness industry 6:05- Understanding anecdotal evidence vs scientific facts 9:30- Adam's nutrition pet peeve 13:30- Getting more tools in your fitness/nutrition tool belt 17:00- Outside the box thinking and learning from being wrong 22:00- How Adam's 20+ year martial arts career has helped shape his life 30:10- Embracing opportunity 31:35- Goals vs expectations 36:30- Finding happiness 41:30- Adam's action step ------------------------------------ Connect w me on instagram Join "The Healthy Happy Human Academy" free private Facebook community Subscribe to the free "Healthy, Happy Newsletter" Support the show by buying a coffee! Connect on Linkedin Connect w Adam on instagram  Subscribe, share, and leave a rating and review!

If there is one sure fire way to stay STUCK, it's living in scarcity. Listen to this, learn how to get unstuck, and make sure you wait til the end to get an action step to workshop all of these goodies! --------------------------- Follow me on Instagram Join "The Healthy Happy Human Academy" free private Facebook community Subscribe to the free "Healthy, Happy Newsletter" Support the show by buying a coffee! Connect on Linkedin

Dr Sandra Scheinbaum has a PhD in clinical psychology, over 35 years of experience, and a wealth of knowledge that comes along with it. She has a unique perspective, and is at the forefront of what are the relatively new industries of both "health coaching," and "functional medicine." This discussion is a great place to start to understand what these things are, why they are so important, and what they mean for YOU going forward in life. Here are some key moments: 3:14- What is "health coaching"? 5:58- What is the difference between "coaching" and "therapy"? 11:40- The future of coaching in the medical field 17:00- What is "functional medicine"? 30:00- Dr Sandra explains the meaning and importance of "positive psychology" 38:40- "What's real in the mind, is real in the body" 46:45- Finding meaning in challenging work 53:00- Building (tiny) Habits 54:20- Dr. Sandra's action step __________________________ Follow me on Instagram Join "The Healthy Happy Human Academy" free private Facebook community Subscribe to the free "Healthy, Happy Newsletter" Support the show by buying a coffee! Connect on Linkedin Dr Sandra's Instagram Dr Sandra's Facebook Functional Medicine Coaching ----------------------------------- Books/redources mentioned: Tiny Habits - BJ Fogg Thinking Fast & Slow - Daniel Khanneman  Why Zebras Don't Get Ulcers - Robert Sapolsky http://viacharacter.org/

It's been said (by many others, long before me), to enjoy the journey, not just the destination. What happens when you don't like the journey though? Can you just muscle through it? Should you? If you enjoy this episode, don't forget to share with a friend! And please take a moment to leave a rating and review, as it will help me grow! Thanks for tuning in! ____________________ Follow me on Instagram Join "The Healthy Happy Human Academy" free private Facebook community Subscribe to the free "Healthy, Happy Newsletter" Support the show by buying a coffee! Connect on Linkedin

This is one of my longest interviews to date, and for good reason! Dr Bo is a wealth of knowledge, from training to nutrition to mindset and all of the things I love talking about. This is a wide ranging convo, so be sure to have your note-pad out. Here are some key moments: 3:10: Bo's podcast listening pro-tip! 7:25: Why I speak so fast 13:25: Minimum effective dose & big levers 24:25: The efficacy of acupuncture & massage 28:55: The future of the fitness industry 32:25: The 5 pillars of health 39:30: The prehab/rehab/fitness continuum 50:25: Comparing McDonalds to a 3 star meal 55: The 5 pillars of health continued 67:25: Being 1% better _________________ Follow me on IG Join "The Healthy Happy Human Academy" free private Facebook community Subscribe to the free "Healthy, Happy Newsletter" Support the show by buying a coffee! Connect on Linkedin Check out Bo on IG Bo's podcast "Bo Knows Stuff!" (He really does)

"Dieting," for better or worse, is here to stay. People, maybe even you, want to lose fat, maintain a healthy weight, fell and look good. This all has to do with the things we eat. In my years as a nutrition coach, it seems as if I am always fielding the same few questions. These things JUST. WON'T. DIE. In this episode I break down 3 that have really been popping up a lot lately. Got some Q's you want A's, DM me on IG and i'll get after it! ________ Follow me on Instagram Join "The Healthy Happy Human Academy" free private Facebook community Subscribe to the free "Healthy, Happy Newsletter" Support the show by buying a coffee! Connect on Linkedin

Dr Ryan runs themovementfix.com , and is one of the smartest guys in the fitness space. I have learned so much from him over the years, I've taken his courses, so it was a pleasure and an honor for me to have him on this episode. In true HHH fashion, we spoke almost nothing about fitness or corrective exercise (a topic both of us are experts in) and instead dove deep into mindset, life, existentialism, and all of the stuff I really like to talk about. So this was a pleasure for me, and I really suggest you get your note-pads out as the last 20 min or so especially is stuffed full of good takeaways. Here are some time stamps for the impatient: 1:40: Simple does not mean easy 3:40: How Dr Ryan defines "health" 8:40: Are you trying to be better, or just not be worse? 11:45: Fitness & aging 18:10: How can we use the internet for good 25:40: Dealing w growing pains 31:40: Life as a tree 36:30: The delayed feedback loop 39:30: Self esteem and what it means 42:10: Being reactive vs being proactive 44:45: Are you trying to win, or are you trying not to lose? 45:35: Ryan's action step ____________ Follow me on instagram Join "The Healthy Happy Human Academy" free private Facebook community Subscribe to the free "Healthy, Happy Newsletter" Support the show by buying a coffee! Connect on Linkedin Dr Ryan's instagram @movementfix Themovementfix.com