Change Made Easy

Coming HOT with this interview with my good friend Brad Jensen. I won't spoil anything, so I'll let you get right to it. Some notable timestamps are: - Brad's origin story: 3:07 - The realities of the comparison trap: 12:55 - Hitting rock bottom & changing: 17:10 - Action precedes motivation: 20:55 - Brad's morning routine for health & sobriety: 24:40 - Using the tools available: 30:55 - The importance of coaching/mentorship: 33:25 - The "right diet": 42:25 - Direction vs speed: 49:40 - Brad's action step: 53:25 ------------------------------------------ Don't forget to follow me on instagram Join "The Healthy Happy Human Academy" free private Facebook community Subscribe to the free "Healthy, Happy Newsletter" Support the show by buying a coffee! Connect on Linkedin Brad as well! Check out my interview on Brad's podcast, "The Key Nutrition Podcast" Atomic Habits The Slight Edge

If you want to succeed, you need to know how not to fail. An ounce of prevention is worth a pound of cure. So, in this episode, I go over the 5 fundamental mistakes that are GUARANTEED to set you up for failure in any endeavor if you make them. These fatal flaws are ubiquitous to health, mindset, business, relationships, and more, so be sure to check this out! As always, be sure to subscribe and share! Follow me on instagram here (and DM me MINDSET if you want to get into the next round of "Mindset Shift: Flip Your Motivation Switch") Join "The Healthy Happy Human Academy" free private Facebook community Subscribe to the free "Healthy, Happy Newsletter" Buy Me A Coffee & Support the show! Connect on Linkedin

In this interview, I discuss with Susan all things fitness, fad diets, realities of working out and losing weight, and more. Here are some time stamps: - Mistakes we both have made on our fitness journeys - 6:40 - Why we see so many extremes in the fitness industry - 10:40 - The importance of being honest with yourself - 13:55 - Advice for anyone who thinks it's too late to start - 18:40 - What strength training is really about - 22:55 - How we talk to ourselves vs how we talk to others - 32:55 - How long does your workout need to be? - 37:55 - Do you need to invest in a personal trainer? - 42:55 - Can I eat carbs? - 47:55 - Understanding fluctuations in the scale - 51:55 - Action step - 1:01:45 _____________________________ Also, be sure to: Follow me on instagram Join "The Healthy Happy Human Academy" free private Facebook community Subscribe to the free "Healthy, Happy Newsletter" Buy Me A Coffee & Support the show! Connect on Linkedin Check out Susan's book "Fit At Any Age"

In this solo episode, I break down why the words "motivation," "discipline," and "excuses" are not helpful for people trying to make positive change in their life. If you've said any of these things in the past: "I just need to be motivated" "I need to find the discipline" "I just need to stop making excuses" or anything of the sort, then this episode is for you! As always, connect with me on instagram @paullevitin DM Me "Mindset" to get a free mindset training! Join "The Healthy Happy Human Academy" free private Facebook community Subscribe to the free "Healthy, Happy Newsletter" Buy Me A Coffee & Support the show! Connect on Linkedin

This interview w Brittney Giacchetta is a BANGER! We talk all things mental health, wellness, motivation, and mindset! I was jamming out here, and I know you all will get so much out of it! Some key moments: - 2:45: Brittney's specialties & origin story - 6:15: What is "happiness"? Is there a such thing as a "happy person"? - 11:35: What are some quick fixes for happiness? - 14: The double edged sword of information -15:15 Exercise & depression -21:15: Using the brain's natural defense mechanisms - 22:45: Putting positivity into action - 26:15: How long does it really take to build a habit? - 29:45: Control what you can cotrol - 31:15: Self talk and stories - 36:15: Best practices for mental health in the COVID era - 42:45: Instant satisfaction vs delayed gratification - 44:45: I social media good or evil? - 54: Brittney's action step ------------------- Stuff we mentioned: Follow me on IG @paullevitin Brittney's Instagram @silverliningtherapy The Healthy Happy Human Goal Setting Episode The OMM app (One moment meditation) Moment app (cut screen time) Join "The Healthy Happy Human Academy" free private Facebook community Subscribe to the free "Healthy, Happy Newsletter" Buy Me A Coffee & Support the show! Connect on Linkedin

Solo episode coming at ya! I break down the 10 biggest mistakes, misconceptions, and mental-hangups people have around fitness, that hold them back from starting a fitness routine, or achieving their long term goals. Follow me on instagram Join "The Healthy Happy Human Academy" free private Facebook community Subscribe to the free "Healthy, Happy Newsletter" Buy Me A Coffee & Support the show! Connect on Linkedin

This interview with Dr Caleb Burges dives deep into the world of rehab, pain, fitness, and as always, mindset. Some key moments: - 3:20: Dr. Caleb's origin story - 6:20: Getting patients beyond just "back to normal" - 8:20: What does the physical therapy clinic of the future look like? -16:05: Should I trust my doctor if they don't work out? -22:50: Is specialization in sport positive or negative? -30:00: Why do we as humans tend to be so broken? -44:20: Core vs abs, bracing and proper mechanics -53:20: What do people get too caught up on? Where should the be focussing more? -1:01:00: Dr Caleb's action step ______________ Other good stuff: Follow me on instagram @paullevitin The Healthy Happy Human Podcast "Start With Why" Episode Follow Caleb here, @dr.caleb.burges Check out the book RANGE by David Epstein Check out the book THE INFINITE GAME by Simon Sinek The "canister analogy" breakdown, courtesy of Dr. Burges Join "The Healthy Happy Human Academy" free private Facebook community Subscribe to the free "Healthy, Happy Newsletter" Buy Me A Coffee & Support the show! Connect on Linkedin

This solo episode I get into "imposter syndrome." What it is, where I believe it comes from, and what we can do about it. Also, we talk about the masks (not Covid-19 related) that we wear in our day to day lives, and how this affects us Finally, I get into how to remove uncertainty from our life, and speak things into existence Check here for a free coaching I did for creating healthy habits in the new year (DM me on IG if you want in on my mindset shift course) And here to learn about the 80/20 rule Join "The Healthy Happy Human Academy" free private Facebook community Subscribe to the free "Healthy, Happy Newsletter" Buy Me A Coffee & Support the show! Connect on Linkedin

Interview with the marvelous, the magnanimous, the magnificent, @Themovementmaestro aka Dr. Shante Cofield.  Dr. Cofield is a doctor of physical therapy, who built not only a following on instagram, but a family of supporters who have come together to grow in fitness and in business (a family of which I'm proud to say I am a part of). Some fun time stamps for this episode: 3:15- Shante's "origin story" 8:45- Advice for changing direction and pivoting, in business and life 13:15- What is the "bigger picture" that Shante is striving for? 19:30- The difference between "balance" and "balancing" 28:15- "Anything but now" thinking 29:15- Advice to those just starting their  journey 35:15- Importance of fitness coaches and the fitness industry as whole as it pertains to health and society 41:45- "Lightbulb moment" for many fitness/movement professionals 46:15- Why is authenticity so contagious? 50:15- The Maestro's "happy place" 57:15- Action step Follow me on IG (DM me too! I want to hear from you!) Join "The Healthy Happy Human Academy" free private Facebook community Subscribe to the free "Healthy, Happy Newsletter" Buy Me A Coffee & Support the show! Connect on Linkedin Check out Dr Perry Nickelston aka @stopchasingpain Check out Dr Kelly Starret aka @thereadystate 

This episode I go through 31 life lessons that have become clear to me over the course of my now 31 years on this planet Everything is the same.  Health is non negotiable Fitness is great for a variety of reasons. Looking a certain way is low on that list Same can be said about nutrition Doing the hard thing is always the right answer. I have yet to find a single example of where this is not the case The older I get, the less I care about ‘having fun.’  Mindset matters, more than just about anything else Time is to valuable to waste commuting. Move closer, or get a different job After you have a roof over your head and food on the table, all money is wasted. What do you want to waste it on? Be ruthless with your time. Say no to more things Everything has an opportunity cost. Understand it, and calculate it The stories we tell ourselves about our past, write our future. Be careful how you speak to yourself. The internet is the most powerful tool of our generation. You are totally, completely, 100% in control. Less smart phones, more smart conversations Food is so much more than just something we eat. It is a part of our families, our cultures, our religions. Spending all of your time to make money that you then don’t have the time, or energy to spend, is not a worthwhile trade Drink more water. Eat more fruits and vegetables. If you aren’t actively planning ahead, you are actively doing harm to your future self Every decision you make effects so many more people than just you. Remember that. Only thinking about yourself is selfish by definition. Ive never finished a book, or a workout and regretted it Invest in yourself. The best money you can spend is on courses, and teachers (this includes personal trainers and business/life coaches) There is no right way. You have to figure it out yourself, but you can learn from the mistakes of others It’s astonishing (and also sad) how much attention people pay to how they look, and little they pay to how they feel That thing won’t make you happy. Whether it is money, a promotion, the girl, the abs, the number on the scale, or whatever else. It all starts from within. Abs are overrated. So are biceps. And basically all vanity muscles Lying to others is bad. Don’t do it. Lying to yourself is worse. The most valuable skill in the world is being able to delay gratification. If you can do that, you win at life People don’t value you, or your time if they aren’t paying for it Yes it’s hard. Yes it sucks. You’ve still gotta do it anyway. Read more books.  ---- Follow me on Instagram Join "The Healthy Happy Human Academy" free private Facebook community Subscribe to the free "Healthy, Happy Newsletter" Buy Me A Coffee & Support the show! Connect on Linkedin