Change Made Easy 28) "What Makes A Life Worth Living?" w Dr Sandra Scheinbaum
Dr Sandra Scheinbaum has a PhD in clinical psychology, over 35 years of experience, and a wealth of knowledge that comes along with it.
She has a unique perspective, and is at the forefront of what are the relatively new industries of both "health coaching," and "functional medicine."
This discussion is a great place to start to understand what these things are, why they are so important, and what they mean for YOU going forward in life.
Here are some key moments:
3:14- What is "health coaching"?
5:58- What is the difference between "coaching" and "therapy"?
11:40- The future of coaching in the medical field
17:00- What is "functional medicine"?
30:00- Dr Sandra explains the meaning and importance of "positive psychology"
38:40- "What's real in the mind, is real in the body"
46:45- Finding meaning in challenging work
53:00- Building (tiny) Habits
54:20- Dr. Sandra's action step
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Books/redources mentioned:
Tiny Habits - BJ Fogg
Thinking Fast & Slow - Daniel Khanneman
Why Zebras Don't Get Ulcers - Robert Sapolsky