Change Made Easy 26) "The 5 Pillars Of Health" w Dr. Bo Babenko
This is one of my longest interviews to date, and for good reason! Dr Bo is a wealth of knowledge, from training to nutrition to mindset and all of the things I love talking about. This is a wide ranging convo, so be sure to have your note-pad out.
Here are some key moments:
3:10: Bo's podcast listening pro-tip!
7:25: Why I speak so fast
13:25: Minimum effective dose & big levers
24:25: The efficacy of acupuncture & massage
28:55: The future of the fitness industry
32:25: The 5 pillars of health
39:30: The prehab/rehab/fitness continuum
50:25: Comparing McDonalds to a 3 star meal
55: The 5 pillars of health continued
67:25: Being 1% better
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