Change Made Easy

Come with me my friends, on a journey of epic proportions. While vacationing in Florida (see episode 21 for details), I went on an adventure while trying to bike to the beach. After getting a bit lost, and having some time to think, I learned 5 important lessons, that taught me more about life than they did about riding bikes. I was so inspired, I had to come share with you! As always, please subscribe, share, and leave a 5 star review! Follow me on Instagram so you don't miss out on my next bicycle adventure! Join "The Healthy Happy Human Academy" free private Facebook community Subscribe to the free "Healthy, Happy Newsletter" Support the show by buying a coffee! Connect on Linkedin

Dr Lisa Lewis is joins me on this episode to talk all things mindset, motivation, and more. We go over the realities of change, what does it mean when you don't want to change, what are the things we do that constantly hold us back from creating the change we want.  Some of the key spots are: 4:40 - Physical vs mental fitness 6:10 - What is "motivation"? 10:25 - What comes AFTER motivation? Dealing with "ambivalence"  15:30 - How to change w/o a therapist or coach 17:40 - All or nothing thinking 24:10 - The effects of technology on our happiness 30:40 - Are excuses real? 35:35 - Facts vs feelings 39:40 - The power of stories 52:30 - Where fitness meets mental 58 - Dr Lisa's action step ------------------- Follow me on IG Join "The Healthy Happy Human Academy" free private Facebook community Subscribe to the free "Healthy, Happy Newsletter" Support the show by buying a coffee! Connect on Linkedin Follow Dr Lisa on IG

Solo dolo here, as I get prepped to head out for my first vacation in over a year, the word "vacation" is on my mind. After having several talks with clients about how to handle trips, and going away, and trying to stay "on plan," I figured this might help you all out in podcast land! If it does, let me know with a share! -------- As always, follow me on IG Join "The Healthy Happy Human Academy" free private Facebook community Subscribe to the free "Healthy, Happy Newsletter" Support the show by buying a coffee! Connect on Linkedin Don't forget to leave a 5 star rating and review! Thanks fam!

In this solo episode, I walk you step by step through my "Win The Morning, Win The Day!" checklist/routine. This is the exact routine I go through every morning, as well as the one I give to all of my high performing clients (I deal with a lot of CEOs, entrepreneurs, and businessmen) Give this a shot, and you'll be surprised how good of a day you can have when you make sure it starts the right way! DOWNLOAD THE FREE MORNING ROUTINE CHECKLIST Follow me on Instagram Join "The Healthy Happy Human Academy" free private Facebook community Subscribe to the free "Healthy, Happy Newsletter" Buy Me A Coffee & Support the show! Connect on Linkedin Be sure to subscribe, and leave a rating/review if you got something good out of this!

Coming HOT with this interview with my good friend Brad Jensen. I won't spoil anything, so I'll let you get right to it. Some notable timestamps are: - Brad's origin story: 3:07 - The realities of the comparison trap: 12:55 - Hitting rock bottom & changing: 17:10 - Action precedes motivation: 20:55 - Brad's morning routine for health & sobriety: 24:40 - Using the tools available: 30:55 - The importance of coaching/mentorship: 33:25 - The "right diet": 42:25 - Direction vs speed: 49:40 - Brad's action step: 53:25 ------------------------------------------ Don't forget to follow me on instagram Join "The Healthy Happy Human Academy" free private Facebook community Subscribe to the free "Healthy, Happy Newsletter" Support the show by buying a coffee! Connect on Linkedin Brad as well! Check out my interview on Brad's podcast, "The Key Nutrition Podcast" Atomic Habits The Slight Edge

If you want to succeed, you need to know how not to fail. An ounce of prevention is worth a pound of cure. So, in this episode, I go over the 5 fundamental mistakes that are GUARANTEED to set you up for failure in any endeavor if you make them. These fatal flaws are ubiquitous to health, mindset, business, relationships, and more, so be sure to check this out! As always, be sure to subscribe and share! Follow me on instagram here (and DM me MINDSET if you want to get into the next round of "Mindset Shift: Flip Your Motivation Switch") Join "The Healthy Happy Human Academy" free private Facebook community Subscribe to the free "Healthy, Happy Newsletter" Buy Me A Coffee & Support the show! Connect on Linkedin

In this interview, I discuss with Susan all things fitness, fad diets, realities of working out and losing weight, and more. Here are some time stamps: - Mistakes we both have made on our fitness journeys - 6:40 - Why we see so many extremes in the fitness industry - 10:40 - The importance of being honest with yourself - 13:55 - Advice for anyone who thinks it's too late to start - 18:40 - What strength training is really about - 22:55 - How we talk to ourselves vs how we talk to others - 32:55 - How long does your workout need to be? - 37:55 - Do you need to invest in a personal trainer? - 42:55 - Can I eat carbs? - 47:55 - Understanding fluctuations in the scale - 51:55 - Action step - 1:01:45 _____________________________ Also, be sure to: Follow me on instagram Join "The Healthy Happy Human Academy" free private Facebook community Subscribe to the free "Healthy, Happy Newsletter" Buy Me A Coffee & Support the show! Connect on Linkedin Check out Susan's book "Fit At Any Age"

In this solo episode, I break down why the words "motivation," "discipline," and "excuses" are not helpful for people trying to make positive change in their life. If you've said any of these things in the past: "I just need to be motivated" "I need to find the discipline" "I just need to stop making excuses" or anything of the sort, then this episode is for you! As always, connect with me on instagram @paullevitin DM Me "Mindset" to get a free mindset training! Join "The Healthy Happy Human Academy" free private Facebook community Subscribe to the free "Healthy, Happy Newsletter" Buy Me A Coffee & Support the show! Connect on Linkedin

This interview w Brittney Giacchetta is a BANGER! We talk all things mental health, wellness, motivation, and mindset! I was jamming out here, and I know you all will get so much out of it! Some key moments: - 2:45: Brittney's specialties & origin story - 6:15: What is "happiness"? Is there a such thing as a "happy person"? - 11:35: What are some quick fixes for happiness? - 14: The double edged sword of information -15:15 Exercise & depression -21:15: Using the brain's natural defense mechanisms - 22:45: Putting positivity into action - 26:15: How long does it really take to build a habit? - 29:45: Control what you can cotrol - 31:15: Self talk and stories - 36:15: Best practices for mental health in the COVID era - 42:45: Instant satisfaction vs delayed gratification - 44:45: I social media good or evil? - 54: Brittney's action step ------------------- Stuff we mentioned: Follow me on IG @paullevitin Brittney's Instagram @silverliningtherapy The Healthy Happy Human Goal Setting Episode The OMM app (One moment meditation) Moment app (cut screen time) Join "The Healthy Happy Human Academy" free private Facebook community Subscribe to the free "Healthy, Happy Newsletter" Buy Me A Coffee & Support the show! Connect on Linkedin

Solo episode coming at ya! I break down the 10 biggest mistakes, misconceptions, and mental-hangups people have around fitness, that hold them back from starting a fitness routine, or achieving their long term goals. Follow me on instagram Join "The Healthy Happy Human Academy" free private Facebook community Subscribe to the free "Healthy, Happy Newsletter" Buy Me A Coffee & Support the show! Connect on Linkedin