In this interview, I discuss with Susan all things fitness, fad diets, realities of working out and losing weight, and more.

Here are some time stamps:

- Mistakes we both have made on our fitness journeys - 6:40

- Why we see so many extremes in the fitness industry - 10:40

- The importance of being honest with yourself - 13:55

- Advice for anyone who thinks it's too late to start - 18:40

- What strength training is really about - 22:55

- How we talk to ourselves vs how we talk to others - 32:55

- How long does your workout need to be? - 37:55

- Do you need to invest in a personal trainer? - 42:55

- Can I eat carbs? - 47:55

- Understanding fluctuations in the scale - 51:55

- Action step - 1:01:45

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Also, be sure to:

16) "The Non-Sexy Thing That Works" w Susan Neibergall