Change Made Easy 14) "It's a bad day. It's not a bad life" w Brittney Giacchetta, Registered Provisional Psychologist
This interview w Brittney Giacchetta is a BANGER! We talk all things mental health, wellness, motivation, and mindset! I was jamming out here, and I know you all will get so much out of it!
Some key moments:
- 2:45: Brittney's specialties & origin story
- 6:15: What is "happiness"? Is there a such thing as a "happy person"?
- 11:35: What are some quick fixes for happiness?
- 14: The double edged sword of information
-15:15 Exercise & depression
-21:15: Using the brain's natural defense mechanisms
- 22:45: Putting positivity into action
- 26:15: How long does it really take to build a habit?
- 29:45: Control what you can cotrol
- 31:15: Self talk and stories
- 36:15: Best practices for mental health in the COVID era
- 42:45: Instant satisfaction vs delayed gratification
- 44:45: I social media good or evil?
- 54: Brittney's action step
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Stuff we mentioned:
Follow me on IG @paullevitin
Brittney's Instagram @silverliningtherapy
The Healthy Happy Human Goal Setting Episode
The OMM app (One moment meditation)
Moment app (cut screen time)
Join "The Healthy Happy Human Academy" free private Facebook community
Subscribe to the free "Healthy, Happy Newsletter"