Change Made Easy

When it comes to fitness, there is a whole lot of noise out there. Even the words people use to talk about it can be confusing. Is it fitness? Or working out? What about lifting weights? Is that exercise? Or cardio? It it the same, Is it different? This episode I break it down super simply, so you can feel confident understanding what "fitness" is, why it's so important, and what it means to truly live a "fit" life. ---------------------- Follow me on Instagram Connect with me on Facebook and Linkedin Get on the wait list for  the "Mindset Shift: Flip Your Motivation Switch" 6-week course  Learn about FLOBILITY here and here (go to the highlights for the juiciest stuff)

Laura Poburan is a master nutrition coach, who now helps other nutrition coaches show up for, guide + liberate their emotional eating clients. She in an experienced Exercise Physiologist, Precision Nutrition Coach, with 13 years in the fitness industry working with clients. Laura has a wealth of knowledge around mindset, personal growth, building healthy habits, behavior change, and much more! We get into the details of what is keeping people stuck, what the real issues are behind the "common struggles" people tend to have like diet and exercise, as well as building empathy, the list goes on and on! Get your note pads ready! ------------------------- Follow me on Instagram! Connect with me on Facebook and Linkedin Connect with Laura Purchase the "Overcoming Negative Thought Patterns MASTERCLASS"

People talk about "self talk" a lot. Hell, I sure do. And for damn good reason! This is the start of everything. If you don't understand it, if you don't take it seriously, you're guaranteed to fail. No joke, that's seriously how I feel. It's that important. One of the best ways to take control of YOUR self talk, is through the use of positive affirmations. Since I know this can be a weird thing at first, I've made a "morning affirmation" recording that you can download and listen to each day, to get your self talk right and get your mindset moving in the right direction! CLICK HERE FOR YOUR FREE MORNING AFFIRMATION DOWNLOAD _________________________ Follow me on Instagram Sign up for the wait-list for "Mindset Shift: Flip Your Motivation Switch" 6 week course Connect with me on Facebook and Linkedin

Brian Cain is a #1 International Best-Selling Author, Speaker & Consultant, and Creator of The Mental Performance Mastery (MPM) Coaching Certification. He is widely regarded as the foremost authority on Mental Performance Mastery.   This guy knows his stuff! His advice on how to up your mental game is the best in the world, so get your notepad ready! He has worked with Fortune 500 companies, executives and organizations as well as coaches, athletes, and teams at the Olympic level, in the National Football League (NFL), National Basketball Association (NBA) National Hockey League (NHL), Ultimate Fighting Championship (UFC), in Professional Golf (PGA, LPGA, Korn Ferry, Symetra) and in Major League Baseball (MLB). ----------------- Follow me on Instagram Sign up for the wait-list for "Mindset Shift: Flip Your Motivation Switch" 6 week course Connect with me on Facebook and Linkedin Follow Brian on Instagram Mental Performance Mastery Podcast

Have you found yourself stuck in a rut? Are you consistently setting the same goals, trying to drop those same 10 lb, or start that same gym routine, or other habit, but it never seems to click? Then this episode is for you. Learn one of the biggest things that keeps the majority of people stuck and frustrated, leading to overwhelm and eventually burnout. ------------------------------------- Follow me on Instagram Sign up for the wait-list for "Mindset Shift: Flip Your Motivation Switch" 6 week course Connect with me on Facebook and Linkedin

James Boardman is a former Royal Marine Commando sniper and physical trainer, father of 4 now helping men become Elite Operators in life, by cutting the BS and focusing on them being the priority, to be the best version of themselves for those around them. We talk about mindset, motivation, getting things done, how to change and build habits, and much much more. This is one of those talks, you're gonna want to have a pen and paper ready for! ---------------------------------------------- Follow me on Instagram Sign up for the wait-list for "Mindset Shift: Flip Your Motivation Switch" 6 week course Connect with me on Facebook and Linkedin Connect with James on Instagram Check out Jame's book "It's a State of Mind" on Amazon

People talk a lot about "processed foods." Are they the devil incarnate, are they harmless? What even ARE THEY? In this episode I break down the realities you need to understand, so the next time Aunt Susan or Tony from accounting starts blasting you with "Don't put that garbage into your body!" you know how to respond from an place of education and knowledge. __________________ Follow me on Instagram Sign up for the Healthy Happy Newsletter Connect with me on Facebook and Linkedin

Lunden is an absolute ROCK STAR, and you will hear when you listen to this why we vibe so well! Check out my first and second interview on Lunden's podcast Follow me on instagram Follow Lunden on Instagram Connect on Facebook and Linkedin Click HERE to download Lunden's FREE lifestyle and workout calendar!

Are you lucky, or unlucky? Did you know that your luck is completely within your control? Listen up and learn how to make sure you are always shooting craps and busting black jacks (I don't gamble, so forgive me if those metaphors don't land). ____________________ Follow me on Instagram Connect with me on Facebook and Linkedin Subscribe to the Healthy Happy Newsletter

Carter Good (@cartergood) is the co-owner and head coach at Leaner For Life — a coaching company who's mission is to help regular people simplify fitness so they can lose weight and get the body they've always wanted without giving up the foods and lifestyle they love. This is a wide ranging convo, from Carter's monumental weight loss, to his mindset, to working with clients, and much more! Here are some good time stamps: 3:00 - Carter's origin story 9:00 - Losing weight the WRONG way 16:30 - Losing weight and KEEPING it off 21:00 - The mindset behind the success 25:30 - Goals vs progress indicators 31:45 - How the fear of SUCCESS holds us back? 37:30 - What is a "lifestyle coach"? -------------- Follow me on Instagram Connect with me on Facebook Connect with me on Linkedin Subscribe to the "Healthy Happy Newsletter" for free tips and talks every Friday morning!