Change Made Easy

If there is one sure fire way to stay STUCK, it's living in scarcity. Listen to this, learn how to get unstuck, and make sure you wait til the end to get an action step to workshop all of these goodies! --------------------------- Follow me on Instagram Join "The Healthy Happy Human Academy" free private Facebook community Subscribe to the free "Healthy, Happy Newsletter" Support the show by buying a coffee! Connect on Linkedin

Dr Sandra Scheinbaum has a PhD in clinical psychology, over 35 years of experience, and a wealth of knowledge that comes along with it. She has a unique perspective, and is at the forefront of what are the relatively new industries of both "health coaching," and "functional medicine." This discussion is a great place to start to understand what these things are, why they are so important, and what they mean for YOU going forward in life. Here are some key moments: 3:14- What is "health coaching"? 5:58- What is the difference between "coaching" and "therapy"? 11:40- The future of coaching in the medical field 17:00- What is "functional medicine"? 30:00- Dr Sandra explains the meaning and importance of "positive psychology" 38:40- "What's real in the mind, is real in the body" 46:45- Finding meaning in challenging work 53:00- Building (tiny) Habits 54:20- Dr. Sandra's action step __________________________ Follow me on Instagram Join "The Healthy Happy Human Academy" free private Facebook community Subscribe to the free "Healthy, Happy Newsletter" Support the show by buying a coffee! Connect on Linkedin Dr Sandra's Instagram Dr Sandra's Facebook Functional Medicine Coaching ----------------------------------- Books/redources mentioned: Tiny Habits - BJ Fogg Thinking Fast & Slow - Daniel Khanneman  Why Zebras Don't Get Ulcers - Robert Sapolsky http://viacharacter.org/

It's been said (by many others, long before me), to enjoy the journey, not just the destination. What happens when you don't like the journey though? Can you just muscle through it? Should you? If you enjoy this episode, don't forget to share with a friend! And please take a moment to leave a rating and review, as it will help me grow! Thanks for tuning in! ____________________ Follow me on Instagram Join "The Healthy Happy Human Academy" free private Facebook community Subscribe to the free "Healthy, Happy Newsletter" Support the show by buying a coffee! Connect on Linkedin

This is one of my longest interviews to date, and for good reason! Dr Bo is a wealth of knowledge, from training to nutrition to mindset and all of the things I love talking about. This is a wide ranging convo, so be sure to have your note-pad out. Here are some key moments: 3:10: Bo's podcast listening pro-tip! 7:25: Why I speak so fast 13:25: Minimum effective dose & big levers 24:25: The efficacy of acupuncture & massage 28:55: The future of the fitness industry 32:25: The 5 pillars of health 39:30: The prehab/rehab/fitness continuum 50:25: Comparing McDonalds to a 3 star meal 55: The 5 pillars of health continued 67:25: Being 1% better _________________ Follow me on IG Join "The Healthy Happy Human Academy" free private Facebook community Subscribe to the free "Healthy, Happy Newsletter" Support the show by buying a coffee! Connect on Linkedin Check out Bo on IG Bo's podcast "Bo Knows Stuff!" (He really does)

"Dieting," for better or worse, is here to stay. People, maybe even you, want to lose fat, maintain a healthy weight, fell and look good. This all has to do with the things we eat. In my years as a nutrition coach, it seems as if I am always fielding the same few questions. These things JUST. WON'T. DIE. In this episode I break down 3 that have really been popping up a lot lately. Got some Q's you want A's, DM me on IG and i'll get after it! ________ Follow me on Instagram Join "The Healthy Happy Human Academy" free private Facebook community Subscribe to the free "Healthy, Happy Newsletter" Support the show by buying a coffee! Connect on Linkedin

Dr Ryan runs themovementfix.com , and is one of the smartest guys in the fitness space. I have learned so much from him over the years, I've taken his courses, so it was a pleasure and an honor for me to have him on this episode. In true HHH fashion, we spoke almost nothing about fitness or corrective exercise (a topic both of us are experts in) and instead dove deep into mindset, life, existentialism, and all of the stuff I really like to talk about. So this was a pleasure for me, and I really suggest you get your note-pads out as the last 20 min or so especially is stuffed full of good takeaways. Here are some time stamps for the impatient: 1:40: Simple does not mean easy 3:40: How Dr Ryan defines "health" 8:40: Are you trying to be better, or just not be worse? 11:45: Fitness & aging 18:10: How can we use the internet for good 25:40: Dealing w growing pains 31:40: Life as a tree 36:30: The delayed feedback loop 39:30: Self esteem and what it means 42:10: Being reactive vs being proactive 44:45: Are you trying to win, or are you trying not to lose? 45:35: Ryan's action step ____________ Follow me on instagram Join "The Healthy Happy Human Academy" free private Facebook community Subscribe to the free "Healthy, Happy Newsletter" Support the show by buying a coffee! Connect on Linkedin Dr Ryan's instagram @movementfix Themovementfix.com

Come with me my friends, on a journey of epic proportions. While vacationing in Florida (see episode 21 for details), I went on an adventure while trying to bike to the beach. After getting a bit lost, and having some time to think, I learned 5 important lessons, that taught me more about life than they did about riding bikes. I was so inspired, I had to come share with you! As always, please subscribe, share, and leave a 5 star review! Follow me on Instagram so you don't miss out on my next bicycle adventure! Join "The Healthy Happy Human Academy" free private Facebook community Subscribe to the free "Healthy, Happy Newsletter" Support the show by buying a coffee! Connect on Linkedin

Dr Lisa Lewis is joins me on this episode to talk all things mindset, motivation, and more. We go over the realities of change, what does it mean when you don't want to change, what are the things we do that constantly hold us back from creating the change we want.  Some of the key spots are: 4:40 - Physical vs mental fitness 6:10 - What is "motivation"? 10:25 - What comes AFTER motivation? Dealing with "ambivalence"  15:30 - How to change w/o a therapist or coach 17:40 - All or nothing thinking 24:10 - The effects of technology on our happiness 30:40 - Are excuses real? 35:35 - Facts vs feelings 39:40 - The power of stories 52:30 - Where fitness meets mental 58 - Dr Lisa's action step ------------------- Follow me on IG Join "The Healthy Happy Human Academy" free private Facebook community Subscribe to the free "Healthy, Happy Newsletter" Support the show by buying a coffee! Connect on Linkedin Follow Dr Lisa on IG

Solo dolo here, as I get prepped to head out for my first vacation in over a year, the word "vacation" is on my mind. After having several talks with clients about how to handle trips, and going away, and trying to stay "on plan," I figured this might help you all out in podcast land! If it does, let me know with a share! -------- As always, follow me on IG Join "The Healthy Happy Human Academy" free private Facebook community Subscribe to the free "Healthy, Happy Newsletter" Support the show by buying a coffee! Connect on Linkedin Don't forget to leave a 5 star rating and review! Thanks fam!

In this solo episode, I walk you step by step through my "Win The Morning, Win The Day!" checklist/routine. This is the exact routine I go through every morning, as well as the one I give to all of my high performing clients (I deal with a lot of CEOs, entrepreneurs, and businessmen) Give this a shot, and you'll be surprised how good of a day you can have when you make sure it starts the right way! DOWNLOAD THE FREE MORNING ROUTINE CHECKLIST Follow me on Instagram Join "The Healthy Happy Human Academy" free private Facebook community Subscribe to the free "Healthy, Happy Newsletter" Buy Me A Coffee & Support the show! Connect on Linkedin Be sure to subscribe, and leave a rating/review if you got something good out of this!