Change Made Easy

52 episodes, that's one whole year of The Healthy Happy Human Podcast! If you've been on this journey with me for any length of time, thank you! In this episode, I go back through the first year of content and go over the most recommended action steps and pieces of advice from my guests across all fields and topics Which is your favorite? I'd love to hear your feedback! Shoot me a DM on social! ________ Follow me on Instagram Connect on Facebook and LinkedIn Success Hotline: (973)-743-4690 Get Free Access To The Healthy Happy Newsletter Get Free Access to the private "Healthy Happy Human Academy" mentorship group Episodes Referenced: "What Makes a Life Worth Living" w Dr Sandra Scheinbaum "Mental Performance Mastery" w Brian Cain "Make A Decision to Act" w Ciara Carter

Christine McAlister is passionate about helping impact-driven entrepreneurs attract their next clients by being value-driven podcast guests. A media expert for 2 decades, she's helped broadcast the Olympic Games, produced an award-winning documentary for PBS, and has ​been featured in Inc., Business Insider, Bustle, The Huffington Post and on over 100 podcasts. We talk what it takes to really lead a life on your own terms, the similarities between building a business, & building your life, as well as some other key nuggets you'll just have to listen to find out! ------------------- Follow me on instagram Connect on facebook and linkedin Christine's insta Christine's linkedin 

"Tell  me a win from this week!?" This sentence is how I start off EVERY coaching call with my mindset coaching clients. The importance of celebrating wins, big or small, can't be overstated. There is a rhyme and a reason to this, and an actual science behind not only the science of celebrations, but what makes a celebration beneficial, versus simply a "cheat" that throws you off track and takes away from the greater goal. What are some ways you celebrate your wins? Reach out to me with a DM on IG or facebook and let me know! ------------------ Follow me on IG Connect w me on Facebook and Linkedin Subscribe to "The Healthy Happy Newsletter" (free weekly suggestions of blogs, podcasts, and other helpful, motivational tidbits)

Joe Sanok is an podcast host, business consultant, and author of the brand new book "Thursday Is The New Friday: How to work fewer hours, make more money, and spend time doing what you want." Joe has been featured on Forbes, GOOD Magazine, and The Smart Passive Income Podcast. This episode, Joe breaks down his formula for getting more done in less time, why it's so important to take back control of your time, and much more! ----------------- Follow me on instagram Connect on facebook and linkedin joesanok.com Thursday Is The New Friday Book

This is an episode I think everyone needs to listen to. So many of our struggles are innately entwined in human nature. It's not right or wrong, it just is. Listen, and let me know what you think! ------------------ Follow me on Instagram Connect on Facebook and Linkedin Sign up for the weekly "Healthy Happy Newsletter"

Amanda Valentine (@youcanpoundthis) is a CMA award winning radio personality and "Pound This" podcast host!  Amanda is on a mission to inspire a healthier lifestyle through wellness and fitness. She uses her own dramatic 100 plus pound weight loss journey as a guide to offer helpful, real-life tips and tricks with the intention of helping others find a new path toward a healthier happier life. On this episode, we discuss the mindset it takes to drastically transform your life, the small steps it takes to make big change, how to become a person who does hard things, and much more! __________________ Follow me on Instragram Connect on Facebook & Linkedin Sign up for "The Healthy Happy Newsletter" amandavalentinebites.com Pound This Podcast

Who needs a coach? Probably everyone, possibly you? Find out the top 3 reasons all of the most successful entrepreneurs and CEOs, athletes, and more, work with coaches This is the secret to success that all high achievers tap into, and now you'll know why! _________________ Follow me on instagram Connect with me on Facebook and Linkedin Listen to episode 2 "Goal Setting" Listen to episode 28 "What Makes a Life Worth Living" w Dr Sandra Scheinbaum Sign up for the wait list to get notified when I open my coaching roster to new clients!

Coach Ben Zhuang is a black-belt in Brazilian Jui-Jitsu, an elite mental performance coach, and a trainer to some of the top MMA fighters in the world. Ben's perspective on mindset and personal growth and development is extremely unique, and he challenges a lot of the commonly held beliefs around what it means to be "healthy," both mentally, and physically! ________________ Follow me on Instagram Connect with me on Facebook and Linkedin Check out Coach Ben on Instagram

This is the first of my "Read along w Paul" Possibly last If you like this format, DM me on IG to let me know If you hate it, also DM me and lets argue Here is the link to the full article, "Good and bad procrastination" by Paul Graham This is HIS work, HIS words, I'm just sharing the knowledge!

Ciara Carter Runner, Health Coach, & soon to be Behavior Analyst. She is a wellness coach, she owns an operates multiple businesses, as well as her own podcast ("Run, Thrive, Survive," check it out), she has qualified for the Boston Marathon, finished her TWO masters degrees at the age of 22 (I know, my head almost exploded too), and much more. We discuss what it takes to perform at that elite level, how someone stays motivated to do so much, and what to do if you aren't motivated to even get up off of the couch, let alone to run marathons. ______________ Follow me on Instagram Connect on Facebook and Linkedin Follow Ciara on Instagram Check out the "Run, Thrive, Survive" Podcast