Change Made Easy

Have you found yourself stuck in a rut? Are you consistently setting the same goals, trying to drop those same 10 lb, or start that same gym routine, or other habit, but it never seems to click? Then this episode is for you. Learn one of the biggest things that keeps the majority of people stuck and frustrated, leading to overwhelm and eventually burnout. ------------------------------------- Follow me on Instagram Sign up for the wait-list for "Mindset Shift: Flip Your Motivation Switch" 6 week course Connect with me on Facebook and Linkedin

James Boardman is a former Royal Marine Commando sniper and physical trainer, father of 4 now helping men become Elite Operators in life, by cutting the BS and focusing on them being the priority, to be the best version of themselves for those around them. We talk about mindset, motivation, getting things done, how to change and build habits, and much much more. This is one of those talks, you're gonna want to have a pen and paper ready for! ---------------------------------------------- Follow me on Instagram Sign up for the wait-list for "Mindset Shift: Flip Your Motivation Switch" 6 week course Connect with me on Facebook and Linkedin Connect with James on Instagram Check out Jame's book "It's a State of Mind" on Amazon

People talk a lot about "processed foods." Are they the devil incarnate, are they harmless? What even ARE THEY? In this episode I break down the realities you need to understand, so the next time Aunt Susan or Tony from accounting starts blasting you with "Don't put that garbage into your body!" you know how to respond from an place of education and knowledge. __________________ Follow me on Instagram Sign up for the Healthy Happy Newsletter Connect with me on Facebook and Linkedin

Lunden is an absolute ROCK STAR, and you will hear when you listen to this why we vibe so well! Check out my first and second interview on Lunden's podcast Follow me on instagram Follow Lunden on Instagram Connect on Facebook and Linkedin Click HERE to download Lunden's FREE lifestyle and workout calendar!

Are you lucky, or unlucky? Did you know that your luck is completely within your control? Listen up and learn how to make sure you are always shooting craps and busting black jacks (I don't gamble, so forgive me if those metaphors don't land). ____________________ Follow me on Instagram Connect with me on Facebook and Linkedin Subscribe to the Healthy Happy Newsletter

Carter Good (@cartergood) is the co-owner and head coach at Leaner For Life — a coaching company who's mission is to help regular people simplify fitness so they can lose weight and get the body they've always wanted without giving up the foods and lifestyle they love. This is a wide ranging convo, from Carter's monumental weight loss, to his mindset, to working with clients, and much more! Here are some good time stamps: 3:00 - Carter's origin story 9:00 - Losing weight the WRONG way 16:30 - Losing weight and KEEPING it off 21:00 - The mindset behind the success 25:30 - Goals vs progress indicators 31:45 - How the fear of SUCCESS holds us back? 37:30 - What is a "lifestyle coach"? -------------- Follow me on Instagram Connect with me on Facebook Connect with me on Linkedin Subscribe to the "Healthy Happy Newsletter" for free tips and talks every Friday morning!

Consistency is the name of the game. If you can do the work consistently, you will get the result. Why then, is it so damn hard for us to stay consistent? In this episode I discuss how not having CERTAINTY around your goals is holding you back from achieving them. Follow me in Instagram Add me on Facebook (and send me a DM to be added to my private FB community) Add me on Linkedin Sign up for the Healthy Happy Newsletter Episode 1: Start With Why Episode 2: Goal Setting

This interview I talk to Karon Hawkins, who is a fitness and nutrition expert, and also Flobility coach. We dig into where Karon started, how he got to where he is, and also an intro to the importance of Flobility. This episode was recorded in 2020, and since then I have actually began to be coached by Karon, who has been training me in Flobility since the start of 2021. Flobiltiy has literally changed my life, and I have become enamored by the system. I highly HIGHLY recommend it for each and every person, no matter what your fitness goals. It truly is a game changer. If you are interested in learning more about Flobility, check out Flobility.com Flobility Instagram Karon's Instagram Free Flobility Workout Follow me on Instagram Subscribe to the Healthy Happy Newsletter Connect on Linkedin

I am not economist, not a statistician, and I suck at math in general. In business school, the only class I ever failed was Statistics 1. In life however, we often come to learn things later, that we wish we understood earlier. I wish I understood costs, beyond the economic value and how to use them to make better decisions in life. My loss however, is your gain, and in this episode I explain how to make better decisions, and how to understand two topics that can't be overlooked if you want to be health, happy, and successful: sunk costs, and opportunity costs -------------------- Follow me on instagram Subscribe to the "Healthy Happy Newsletter" for weekly book, blog, and podcast recommendations, and other fun stuff Connect on Facebook, and Linkedin

Having spent nearly a decade in the health and fitness space as a professional, I feel that I have a pretty good radar when it comes to detecting BS. That's why when I meet someone who shoots it straight, and comes correct with facts, and real actionable advice, I always take note. Adam Hameed is one of those people, and over the last few months I have really enjoyed connecting with him and speaking with him on the Clubhouse app, so I knew this would be a good talk.  Get ready to get motivated, and hear some no BS advice on how to live a healthy, happy life. Some key points: 3:05- Calling out BS in the fitness industry 6:05- Understanding anecdotal evidence vs scientific facts 9:30- Adam's nutrition pet peeve 13:30- Getting more tools in your fitness/nutrition tool belt 17:00- Outside the box thinking and learning from being wrong 22:00- How Adam's 20+ year martial arts career has helped shape his life 30:10- Embracing opportunity 31:35- Goals vs expectations 36:30- Finding happiness 41:30- Adam's action step ------------------------------------ Connect w me on instagram Join "The Healthy Happy Human Academy" free private Facebook community Subscribe to the free "Healthy, Happy Newsletter" Support the show by buying a coffee! Connect on Linkedin Connect w Adam on instagram  Subscribe, share, and leave a rating and review!