Change Made Easy

This is an episode I think everyone needs to listen to. So many of our struggles are innately entwined in human nature. It's not right or wrong, it just is. Listen, and let me know what you think! ------------------ Follow me on Instagram Connect on Facebook and Linkedin Sign up for the weekly "Healthy Happy Newsletter"

Amanda Valentine (@youcanpoundthis) is a CMA award winning radio personality and "Pound This" podcast host!  Amanda is on a mission to inspire a healthier lifestyle through wellness and fitness. She uses her own dramatic 100 plus pound weight loss journey as a guide to offer helpful, real-life tips and tricks with the intention of helping others find a new path toward a healthier happier life. On this episode, we discuss the mindset it takes to drastically transform your life, the small steps it takes to make big change, how to become a person who does hard things, and much more! __________________ Follow me on Instragram Connect on Facebook & Linkedin Sign up for "The Healthy Happy Newsletter" amandavalentinebites.com Pound This Podcast

Who needs a coach? Probably everyone, possibly you? Find out the top 3 reasons all of the most successful entrepreneurs and CEOs, athletes, and more, work with coaches This is the secret to success that all high achievers tap into, and now you'll know why! _________________ Follow me on instagram Connect with me on Facebook and Linkedin Listen to episode 2 "Goal Setting" Listen to episode 28 "What Makes a Life Worth Living" w Dr Sandra Scheinbaum Sign up for the wait list to get notified when I open my coaching roster to new clients!

Coach Ben Zhuang is a black-belt in Brazilian Jui-Jitsu, an elite mental performance coach, and a trainer to some of the top MMA fighters in the world. Ben's perspective on mindset and personal growth and development is extremely unique, and he challenges a lot of the commonly held beliefs around what it means to be "healthy," both mentally, and physically! ________________ Follow me on Instagram Connect with me on Facebook and Linkedin Check out Coach Ben on Instagram

This is the first of my "Read along w Paul" Possibly last If you like this format, DM me on IG to let me know If you hate it, also DM me and lets argue Here is the link to the full article, "Good and bad procrastination" by Paul Graham This is HIS work, HIS words, I'm just sharing the knowledge!

Ciara Carter Runner, Health Coach, & soon to be Behavior Analyst. She is a wellness coach, she owns an operates multiple businesses, as well as her own podcast ("Run, Thrive, Survive," check it out), she has qualified for the Boston Marathon, finished her TWO masters degrees at the age of 22 (I know, my head almost exploded too), and much more. We discuss what it takes to perform at that elite level, how someone stays motivated to do so much, and what to do if you aren't motivated to even get up off of the couch, let alone to run marathons. ______________ Follow me on Instagram Connect on Facebook and Linkedin Follow Ciara on Instagram Check out the "Run, Thrive, Survive" Podcast

When it comes to fitness, there is a whole lot of noise out there. Even the words people use to talk about it can be confusing. Is it fitness? Or working out? What about lifting weights? Is that exercise? Or cardio? It it the same, Is it different? This episode I break it down super simply, so you can feel confident understanding what "fitness" is, why it's so important, and what it means to truly live a "fit" life. ---------------------- Follow me on Instagram Connect with me on Facebook and Linkedin Get on the wait list for  the "Mindset Shift: Flip Your Motivation Switch" 6-week course  Learn about FLOBILITY here and here (go to the highlights for the juiciest stuff)

Laura Poburan is a master nutrition coach, who now helps other nutrition coaches show up for, guide + liberate their emotional eating clients. She in an experienced Exercise Physiologist, Precision Nutrition Coach, with 13 years in the fitness industry working with clients. Laura has a wealth of knowledge around mindset, personal growth, building healthy habits, behavior change, and much more! We get into the details of what is keeping people stuck, what the real issues are behind the "common struggles" people tend to have like diet and exercise, as well as building empathy, the list goes on and on! Get your note pads ready! ------------------------- Follow me on Instagram! Connect with me on Facebook and Linkedin Connect with Laura Purchase the "Overcoming Negative Thought Patterns MASTERCLASS"

People talk about "self talk" a lot. Hell, I sure do. And for damn good reason! This is the start of everything. If you don't understand it, if you don't take it seriously, you're guaranteed to fail. No joke, that's seriously how I feel. It's that important. One of the best ways to take control of YOUR self talk, is through the use of positive affirmations. Since I know this can be a weird thing at first, I've made a "morning affirmation" recording that you can download and listen to each day, to get your self talk right and get your mindset moving in the right direction! CLICK HERE FOR YOUR FREE MORNING AFFIRMATION DOWNLOAD _________________________ Follow me on Instagram Sign up for the wait-list for "Mindset Shift: Flip Your Motivation Switch" 6 week course Connect with me on Facebook and Linkedin

Brian Cain is a #1 International Best-Selling Author, Speaker & Consultant, and Creator of The Mental Performance Mastery (MPM) Coaching Certification. He is widely regarded as the foremost authority on Mental Performance Mastery.   This guy knows his stuff! His advice on how to up your mental game is the best in the world, so get your notepad ready! He has worked with Fortune 500 companies, executives and organizations as well as coaches, athletes, and teams at the Olympic level, in the National Football League (NFL), National Basketball Association (NBA) National Hockey League (NHL), Ultimate Fighting Championship (UFC), in Professional Golf (PGA, LPGA, Korn Ferry, Symetra) and in Major League Baseball (MLB). ----------------- Follow me on Instagram Sign up for the wait-list for "Mindset Shift: Flip Your Motivation Switch" 6 week course Connect with me on Facebook and Linkedin Follow Brian on Instagram Mental Performance Mastery Podcast