Change Made Easy

Join the Happy Healthy Newsletter In this episode, host Paul Levitin is joined by Amanda Valentine, a CMA award-winning radio personality and the host of the Pound This podcast. Amanda shares her incredible journey of losing over 100 pounds, her struggles, and how she transformed her life through sustainable health and wellness practices. Episode Highlights: Introduction - Introduction to the episode and Amanda Valentine's background. Amanda's Weight Loss Journey - Amanda discusses her 100+ pound weight loss journey, the challenges, and what she learned along the way. Overcoming Difficulties - Amanda talks about the unexpected difficulties in her journey and how she addressed them. The Power of Small Steps - The importance of taking small, sustainable steps in achieving significant life changes. Mindset Shifts - Discussion on the key mindset shifts that are necessary for making substantial life changes. Enjoying the Process - How to find joy in the process of change and not just focus on the end goal. Exercise and Enjoyment - Amanda shares her perspective on finding forms of exercise that you enjoy. Running and Walking - Amanda’s experience with running and walking, and how she adapted her exercise routine over time. Importance of Community and Support - The role of community, coaching, and therapy in personal development and health. The Choice of Happiness and Optimism - Discussing the idea that happiness and optimism are choices, and how to approach this mindset. Closing Thoughts and Advice - Amanda’s final thoughts and advice on living a happier, healthier life. Connect with Amanda Valentine: Website: Amanda Valentine Bites Instagram: @youcanpoundthis Podcast: Pound This Subscribe and Follow: Don't miss out on future episodes of the Happy Healthy Human podcast. Subscribe on iTunes, Spotify, or your favorite podcast platform. Support the podcast by sharing this episode with friends and leaving a rating and review! Stay Happy, Stay Healthy: Join us in the next episode for more insights and stories to inspire your health and happiness journey with Paul Levitin. Keywords: Paul Levitin, Amanda Valentine, Happy Healthy Human, Pound This podcast, weight loss, health and wellness, fitness journey, mindset, sustainable change, personal growth, podcast.

Paul Levitin explores the contrasting mindsets of scarcity and abundance. He delves into how our perceptions of limitations or possibilities shape our actions and outcomes in life. This episode is a deep dive into personal development and mindset transformation. Episode Highlights: Introduction to Scarcity vs Abundance - Paul introduces the concept of scarcity and abundance mindsets, setting the stage for the discussion. Understanding Scarcity Mindset - Paul explains the scarcity mindset, highlighting its focus on limited resources and the consequent fear and limitations it imposes. Embracing an Abundance Mindset - The episode shifts to the abundance mindset, emphasizing the belief in infinite possibilities and the freedom it brings to pursue goals without fear. The Impact of Mindset Shifts - Paul discusses how shifting from a scarcity to an abundance mindset can radically change one's approach to life and opportunities. Personal Experience and Learning - Drawing from his personal journey, Paul shares how embracing abundance transformed his career as a personal trainer. Practical Steps Towards Abundance - The episode offers actionable advice for listeners to start shifting towards an abundance mindset. Closing Thoughts and Call to Action - Paul wraps up with a call to action for listeners to identify areas in their life where they can move from scarcity to abundance. Connect with Paul Levitin: Instagram Happy Healthy Newsletter FREE FACEBOOK GROUP Happy Healthy Human Academy Subscribe and Follow: Keep up with the latest episodes of the Happy Healthy Human podcast by subscribing on iTunes, Spotify, or your favorite podcast platform. Support the podcast by sharing this episode with friends and leaving a rating and review! Stay Happy, Stay Healthy: Join us in the next episode for more insights and guidance towards a fulfilling and healthy life with Paul Levitin.

https://coachchristyholt.com/ Happy Healthy Newsletter Get Unstuck Book Facebook: https://www.facebook.com/coachchristyholt Instagram: https://www.instagram.com/coachchristyholt In this compelling episode of the Happy Healthy Human podcast, host Paul Levitin delves into a thought-provoking conversation with Christy Holt, a champion of happiness and self-discovery. They explore the themes of radical responsibility, overcoming self-imposed limitations, and the journey towards true happiness from within. Episode Highlights: Introduction - Introduction of Christy Holt and the central theme of the episode. Radical Responsibility - Christy discusses the concept of radical responsibility and its impact on personal empowerment and transformation. Defining Happiness - The discussion shifts to redefine happiness, emphasizing its internal origin and how it influences our perception of external circumstances. Overcoming Discomfort and Negative Situations - Christy shares insights on dealing with life's uncomfortable and challenging situations through a change in perspective. Shifting from Self-Sabotage to Self-Preservation - An exploration of shifting the narrative from self-sabotage to understanding these actions as self-preservation mechanisms. The Journey to Unstuck - Christy talks about her personal journey and the steps she took to move from feeling stuck to rediscovering her wholeness and purpose. Taking Action for a Happier, Healthier Life - Christy offers practical advice on how listeners can start making positive changes in their lives immediately. Subscribe and Follow: Don't miss out on future episodes of the Happy Healthy Human podcast. Subscribe and follow on iTunes, Spotify, or your favorite podcast platform. Support the podcast by sharing this episode with a friend and leaving a rating and review! Stay Happy, Stay Healthy: Join Paul Levitin for more insightful conversations and practical tips in the next episode of the Happy Healthy Human podcast. Keywords: Christy Holt, radical responsibility, personal growth, happiness, overcoming adversity, self-discovery, Happy Healthy Human, Paul Levitin, podcast.

34 Pieces of Life Advice Substack Happy Healthy Newsletter In this reflective episode, host Paul Levitin celebrates his 34th birthday by sharing 34 valuable life lessons. Focusing on health, personal growth, and the wisdom he's garnered over the years, this episode is a blend of personal anecdotes and practical advice for a happier, healthier life. Episode Highlights: Introduction - Paul sets the stage for the episode, sharing the significance of his 34th birthday and the concept behind the 34 life lessons. The Suffering Olympics - Exploring the pitfalls of comparing life struggles and advocating for self-compassion and understanding towards others. Investing in Health and Wellness - Emphasizing the lifelong benefits of understanding and practicing proper exercise and nutrition. Monetizing Your Passion - Discussing the potential of the internet era in turning hobbies into profitable ventures and achieving financial freedom. The Magic in the Middle Ground - The importance of seeking balance in life's endeavors, avoiding extremes, and finding sustainable practices for long-term success. Closing Thoughts - Paul concludes with personal reflections on maintaining healthy habits and embracing the journey of growth and well-being. Connect with Paul Levitin: Website: Happy Healthy Human Social Media: Paul Levitin on Facebook Subscribe and Follow: Stay updated with the Happy Healthy Human podcast by subscribing on iTunes, Spotify, or your preferred podcast platform. Show your support by sharing this episode and leaving a rating and review! Stay Happy, Stay Healthy: Tune in to the next episode for more insights into a life of wellness and happiness with Paul Levitin. Keywords: Paul Levitin, Happy Healthy Human, health and wellness, life lessons, exercise, nutrition, personal growth, podcast, birthday reflections, balanced lifestyle.

In this episode of the Happy Healthy Human podcast, host Paul Levitin engages in a deep conversation with Spencer Jones, the Prince of Positivity. They discuss the transformative journey from adversity to fulfillment, the concept of energy sovereignty, and effective strategies for battling negative self-talk. Episode Highlights: [0:00:00] Introduction - Introduction to the episode and Spencer Jones. [0:03:15] Spencer Jones: The Prince of Positivity - Understanding Spencer's mission and his diverse roles. [0:07:40] Overcoming Rock Bottom - Spencer shares his personal story of hitting rock bottom and his path to recovery, highlighting the importance of self-love and authenticity. [0:15:20] Mastering Your Energy Sovereignty - A discussion on controlling internal energy flow for life transformation. [0:22:10] The Power of Gratitude - The impact of a daily gratitude practice on mindset and life quality. [0:30:30] Dealing with Negative Self-Talk - Spencer provides practical advice on transforming negative internal narratives. [0:38:45] Taking Ownership of Your Journey - Insights into personal responsibility and the journey of self-growth. [0:45:55] Action Steps for a Happier, Healthier Life - Spencer presents a simple yet effective challenge for listeners. Connect with Spencer Jones: Website: WeAreJonesin4.com Facebook: Spencer Jones Subscribe and Follow: Stay updated with the Happy Healthy Human podcast. Subscribe and follow on iTunes, Spotify, or your preferred podcast platform. Help us grow by sharing this episode, leaving a rating, and writing a review! Stay Happy, Stay Healthy: Tune in for more inspiring conversations and life-enhancing tips on the next episode of the Happy Healthy Human podcast with Paul Levitin.

Join The Happy Healthy Newsletter for free habit-building tips! In this episode, Paul Levitin delves into the concept of cornerstone habits, demonstrating how they form the basis for building and maintaining other positive habits. He debunks common myths around 'habit hacks' and emphasizes the importance of repetition and simplicity in habit formation. Through practical advice and personal anecdotes, Paul illustrates how identifying and adhering to cornerstone habits can significantly impact the achievement of goals, ranging from health and fitness to time management and personal growth. Key Highlights: The Myth of Habit Hacks [00:00 - 03:00]: Paul challenges the notion of shortcuts in habit formation, explaining why consistent repetition over time is crucial. Understanding Cornerstone Habits [03:01 - 06:00]: Explores the definition of cornerstone habits and their role in facilitating or hindering the adoption of other habits. Personalizing Cornerstone Habits [06:01 - 09:00]: Discusses the individual nature of cornerstone habits in different contexts, such as nutrition and fitness, and their role in goal achievement. Examples of Effective Cornerstone Habits [09:01 - 12:00]: Paul shares examples from his life and coaching practice, showing how cornerstone habits like grocery shopping or planning workouts lead to healthier lifestyle choices. Identifying Your Cornerstone Habits [12:01 - 15:00]: Offers strategies for identifying personal cornerstone habits by analyzing past successes and failures, and understanding patterns leading to goal achievement or setbacks. The Impact of Ignoring Cornerstone Habits [15:01 - 18:00]: Discusses the consequences of not adhering to cornerstone habits and how this can lead to self-sabotage. Closing Thoughts: Emphasizes the importance of recognizing and adhering to cornerstone habits as a key strategy for achieving long-term goals and making meaningful lifestyle changes. Support the Show: Encourage sharing this episode with friends interested in habit formation and personal development. Invite listeners to leave a rating and review on their preferred podcast platform to help others discover the show.

In this episode of the "Happy Healthy Human" podcast, host Paul Levitin interviews Nicholas Rion, a renowned life and leadership coach. They delve into the complexities of both personal and professional relationships, emphasizing the significance of emotional intelligence in navigating these interactions. Nicholas shares insights on creating trust, managing conflict, and understanding the interplay between emotions and rational thought. Key Highlights: The Essence of Emotional Intelligence [00:00 - 03:00]: Understanding the key aspects of emotional intelligence, including self-awareness, self-management, and self-care, and their impact on enhancing leadership skills and team performance. Personal vs. Professional Relationships [03:01 - 06:00]: Exploring the similarities and differences between personal and professional relationships, focusing on depth, trust, support, and the need for boundaries in each. The Role of Boundaries [06:01 - 09:00]: Discussing the importance of boundaries in all relationships, based on individual values and the necessity of mutual respect for a fulfilling interaction. Collaborative Approach to Relationships [09:01 - 12:00]: Nicholas emphasizes the significance of a cooperative mindset in relationships rather than a combative one, highlighting the importance of understanding and meeting each other’s needs. Conflict Resolution and Emotional Control [12:01 - 15:00]: Strategies for de-escalating emotional conflicts and focusing on the underlying needs behind emotional reactions. The Inner Saboteur and Self-Awareness [15:01 - 18:00]: Addressing the concept of the inner saboteur, understanding triggers, and utilizing emotions as data for self-improvement. Closing Thoughts: Emphasizing the importance of effective listening and genuine understanding in enhancing relationship dynamics and personal growth. Support the Show: Share this episode to inspire others in their journey of personal development and relationship management. Leave a rating and review on your favorite podcast platform. https://www.nicolasrion.com/

In this enlightening episode, host Paul Levitin delves into how ancient wisdom, from Stoicism to Buddhism, remains relevant in our modern, technology-driven world. He discusses the universal human struggles transcending time and culture, emphasizing the importance of consistent personal growth and inner work. Key Highlights: Modern Problems, Timeless Human Nature [00:00 - 03:00]: Paul explores how contemporary issues like smartphone addiction stem from age-old human tendencies like seeking pleasure and avoiding pain. Impact of Influential Books [03:01 - 06:00]: Reflections on books like "Think and Grow Rich" and "Atomic Habits," and their role in personal development. Personal Development Through Various Mediums [06:01 - 09:00]: The accessibility of personal growth through books, podcasts, and social media, and Paul's personal approach to continuous learning. Ancient Wisdom in a Modern Context [09:01 - 12:00]: A look at how ancient philosophies, from Greek Stoicism to Chinese Confucianism, address universal human experiences and dilemmas. Buddhism's Influence on Personal Growth [12:01 - 15:00]: Paul shares his journey of discovering Buddhism and its profound impact on his understanding of happiness and fulfillment. Chop Wood, Carry Water: Deeper Meanings [15:01 - 18:00]: An exploration of the ancient Buddhist proverb, revealing multiple interpretations and applications to modern life. Closing Thoughts: The timeless nature of human challenges and the need for internal work, regardless of external success or technological advancements. Support the Show: Share this episode to inspire others in their personal growth journey. Leave a rating and review on iTunes, Spotify, or your preferred platform. Join the happy healthy newsletter here!

Paul Levitin is joined by Dr. Benjamin Ritter, a leadership and career coach. They explore the profound impact of aligning personal values with life choices, both in professional and personal spheres. Dr. Ritter shares practical strategies for overcoming emotional barriers and living authentically. Key Highlights: Introduction to Living for Yourself [00:00 - 04:00]: Dr. Ritter discusses the importance of understanding and living according to one's values and not just societal expectations or for others' approval. Confronting Limiting Beliefs [04:01 - 08:00]: Addressing how past experiences shape limiting beliefs and the transformational power of aligning these beliefs with one's core values. Navigating Emotional Challenges [08:01 - 12:00]: Techniques for overcoming fear and emotional blocks that hinder progress, emphasizing the power of visualization and mindset shifts. The Three C’s of Self-Leadership [12:01 - 16:00]: Exploring Clarity, Confidence, and Control as pivotal elements for achieving success in various life aspects. Identifying Personal Values [16:01 - 20:00]: Dr. Ritter guides listeners through an exercise to discover their core values, using personal experiences as a compass. Aspirational Values vs. Reality [20:01 - 24:00]: A discussion on the authenticity of declared values versus actual lifestyle choices, and how alignment or discrepancy affects one's sense of fulfillment. Closing Thoughts: The significance of understanding and living in harmony with personal values for a happier, healthier life. Support the Show: Share this episode to inspire others in their journey towards authentic living. Leave a rating and review on iTunes, Spotify, or your preferred listening platform. https://www.linkedin.com/in/drbenjaminritter-leadershipdevelopment/ https://www.liveforyourselfconsulting.com/

In this episode, host Paul Levitin explores the concept of "Quitting Season," a period between Halloween and New Year's when many people tend to abandon their goals. He delves into why this happens and how to break the cycle, emphasizing the importance of persistence and long-term thinking for real success. Key Highlights: Introduction to Quitting Season [00:00:10 - 00:03:00]: Paul introduces the idea of "Quitting Season," a time when people commonly fall off their goals, especially in fitness and business, due to various seasonal factors. The Impact of Weather and Holidays on Goals [00:03:01 - 00:06:00]: Discusses how colder weather and consecutive holidays contribute to a decrease in motivation and increase in abandoning goals. The Cycle of Starting and Stopping Goals [00:06:01 - 00:09:00]: Analyzes the typical cycle of setting goals in January with high energy, seeing some progress by summer, and then losing motivation towards the end of the year, leading to a pattern of stopping and starting again. The Importance of a Long-Term Perspective [00:09:01 - 00:12:00]: Emphasizes the need to view goals on a scale of years, not months, to achieve real change and success. Momentum and Consistency in Achieving Goals [00:12:01 - 00:15:00]: Discusses how building momentum and maintaining consistency are crucial for sustainable, long-term change. Breaking Patterns and Embracing Slow Times [00:15:01 - 00:18:00]: Advises on recognizing and breaking negative patterns and understanding that slow times don't necessitate quitting but rather can be opportunities for growth. Closing Thoughts: Encourages listeners to maintain momentum through the holiday season and enter the new year building on the progress of the previous year, rather than starting over. Support the Show: Share the episode to help others stay motivated during the holiday season. Rate and review on iTunes, Spotify, or your preferred listening platform.