"Overcoming Self-Care Guilt, Regulating Your Nervous System, & Learning to Dream Again" w Dr Kelly Kessler

In this episode of the Happy Healthy Human podcast, host Paul Levitin sits down with Dr Kelly Kessler, a busy mom and entrepreneur, to discuss the journey of overcoming self-care guilt and making oneself a priority.

Kelly shares her personal experiences and mindset shifts that allowed her to prioritize self-care without feeling guilty, emphasizing the importance of small, consistent habits in daily routines. From morning and evening rituals to breathwork and journaling,

Kelly offers practical insights into integrating self-care into a busy lifestyle. She also explores the transformative power of shifting the perspective on self-care from being seen as taking away time from family to understanding it as an essential component of being a better parent and role model for children.

the conversation, Kelly encourages listeners to embrace moments of introspection, questioning negative thoughts with the simple phrase, "Is that true?"

This episode provides valuable insights and actionable steps for listeners looking to prioritize self-care and lead happier, healthier lives.

Key Topics:

• Battling self-care guilt as a busy mom and entrepreneur
• The importance of small, consistent self-care habits
• Shifting perspective on self-care as essential for personal well-being
• Making self-care a non-negotiable part of daily routines
• Practicing introspection and questioning negative thoughts
• Setting a positive example for children through self-care

• Kelly's website: optimalyouhealthandwellness.com
• rewiring health podcast