Change Made Easy "Keys To Confidence: Using Stoicism To Break Unhealthy Habits" w Massimo Riggotti
Dive into a riveting discussion on the transformative journey from addiction to sobriety with Massimo Riggotti, a beacon of resilience and author of the "Flavors of Confidence" book series. In this episode of "Happy Healthy Human," Massimo unravels his innovative SOBER method, offering a unique perspective on rebuilding confidence and overcoming addiction.
Whether it's battling substance abuse or breaking free from detrimental habits like excessive screen time, this episode provides valuable insights for anyone seeking a path to a healthier, more confident self. Join us for a powerful conversation that transcends the boundaries of traditional recovery approaches.
Topics Discussed:
- Massimo Riggotti's personal journey from addiction to sobriety
- The concept of "Flavors of Confidence" in personal development
- The correlation between confidence and overcoming addiction
- The SOBER method: A holistic approach to addiction recovery
- The importance of stoicism in personal reflection and growth
- Impact of modern technology on personal interaction and self-awareness
- The continuous journey of self-improvement and resilience
- Practical steps for initiating positive, incremental changes in life
Resources Mentioned:
- "Meditations" by Marcus Aurelius
- "Flavors of Confidence" book series by Massimo Riggotti
Guest Info/Links:
- Massimo Riggotti: Addiction recovery advocate, author, speaker
- Massimo Riggotti's Website
- Massimo on TikTok
Your Info/Links:
In this heartfelt episode, we explore the depths of human struggle and the power of transformation. Massimo Riggotti's journey is a testament to the human spirit's ability to overcome adversity. His story is not just about fighting addiction; it's about rediscovering confidence and reshaping life. Stay tuned to "Happy Healthy Human" for more inspiring stories and actionable insights.