Change Made Easy "Unveiling Hormonal Health: Secrets for a Vibrant Life" w Jessica Green
Jan 11, 2024
41:44
Dive into the world of hormones and their profound impact on our health in this enlightening episode of the "Happy Healthy Human" podcast. Join host Paul Levitin and hormone health expert Jessica Green as they unravel the intricate web of hormonal balance and its role in our daily lives.
Whether you're navigating the complexities of menopause, grappling with stress, or just curious about the symphony of hormones within, this episode offers valuable insights into managing and understanding these vital body messengers. Tune in to learn how harmonizing your lifestyle with your hormonal cycle can lead to a happier, healthier you.
Topics Discussed:
- The critical role of hormones in body functions and mood regulation
- Understanding the liver and gut's impact on hormonal balance
- The hormonal fluctuations women experience during menstrual cycles and menopause
- Practical tips for managing stress and its effects on hormone health
- Dietary and lifestyle recommendations for optimal hormonal health
- The importance of syncing daily routines with natural circadian rhythms
Resources Mentioned:
- "When the Body Says No" by Gabor Mate
- Jessica Green's upcoming "Hot Flash Summit" for women 40+
Guest Info/Links:
- Jessica Green, an integrative health practitioner and health coach, specializes in guiding women through hormonal transitions. Connect with her and learn more about her work on INSTAGRAM FACEBOOK