Change Made Easy

Subscribe to the FREE Happy Healthy Newsletter Join the conversation on Instagram Unlock the transformative power of proactive living in this insightful episode of "Happy Healthy Human" podcast. Join us as we dive into the art of intention setting - a simple yet profound strategy that reshapes the way we approach life. From personal relationships to everyday tasks, learn how setting clear, focused intentions can elevate your experiences and lead to greater success and fulfillment. Don't just drift through life; discover how to steer your journey with purpose and clarity. Tune in now to start transforming your reactive patterns into proactive triumphs! Topics Discussed: The concept and power of intention setting in daily life How living reactively limits personal growth The role of intention in focusing on the moment or activity Proactive vs. reactive living: Choosing your path Real-life applications of intention setting in personal relationships The impact of intention setting on achieving desired outcomes Tips for effective intention setting in various aspects of life The psychological benefits of being proactive with intentions Techniques for integrating intention setting into daily routines How intention setting can lead to a happier, healthier life

Unlock the secret to lasting change with this enlightening episode of the "Happy Healthy Human" podcast! Join host Paul Levitin and his guest, Dr. Danny Brassell, as they dissect the essence of forming successful habits and the power of motivation in transforming our lives. This episode is a goldmine of wisdom, from breaking down the myth of resolutions to the practical steps of habit formation. If you're seeking a catalyst for personal growth, this conversation is your key to unlocking a happier, healthier you. Topics Discussed: The truth behind resolutions and the effectiveness of routines Insights from habit formation studies and their impact on daily life The role of education in success and the crucial importance of execution Strategies to inspire motivation and encourage reading habits Simplifying life goals and the power of focused action Resources Mentioned: "Leadership Begins With Motivation" by Dr. Danny Brassell "The Power of Habit" by Charles Duhigg "Atomic Habits" by James Clear "Psycho-Cybernetics" by Dr. Maxwell Maltz Dr. Brassell's 5-Day Reading Challenge (link in show notes) Guest Info/Links: Dr. Danny Brassell, a renowned teacher, trainer, coach, public speaker, author, and CEO, shares more insights on www.DannyBrassell.com Free Gift From Danny- Free Reading Course Your Info/Links: Follow us on instagram @paullevitin TikTok @Paullevitin Subscribe to the FREE Happy Healthy Newsletter

Come dive into the power of 'Enthusiasm' as a driving force for success. Host Paul Levitin unveils why enthusiasm, more than mere willpower, can be the key to achieving our goals. Don't miss Paul's compelling narrative on why choosing enthusiasm can redefine the journey toward a happier, healthier life. Topics Discussed: The paradox of choice in human behavior Enthusiasm vs. willpower in achieving goals The 'Easier Framework' for habit formation Real-world examples of enthusiasm in action Rethinking goal-setting from a standpoint of enthusiasm Resources Mentioned: 'Easier Habits and Routines' Episode Free 'Easier Habits' Checklist Paul Levitin Instagram

Join the Happy Healthy Newsletter In this episode, host Paul Levitin is joined by Amanda Valentine, a CMA award-winning radio personality and the host of the Pound This podcast. Amanda shares her incredible journey of losing over 100 pounds, her struggles, and how she transformed her life through sustainable health and wellness practices. Episode Highlights: Introduction - Introduction to the episode and Amanda Valentine's background. Amanda's Weight Loss Journey - Amanda discusses her 100+ pound weight loss journey, the challenges, and what she learned along the way. Overcoming Difficulties - Amanda talks about the unexpected difficulties in her journey and how she addressed them. The Power of Small Steps - The importance of taking small, sustainable steps in achieving significant life changes. Mindset Shifts - Discussion on the key mindset shifts that are necessary for making substantial life changes. Enjoying the Process - How to find joy in the process of change and not just focus on the end goal. Exercise and Enjoyment - Amanda shares her perspective on finding forms of exercise that you enjoy. Running and Walking - Amanda’s experience with running and walking, and how she adapted her exercise routine over time. Importance of Community and Support - The role of community, coaching, and therapy in personal development and health. The Choice of Happiness and Optimism - Discussing the idea that happiness and optimism are choices, and how to approach this mindset. Closing Thoughts and Advice - Amanda’s final thoughts and advice on living a happier, healthier life. Connect with Amanda Valentine: Website: Amanda Valentine Bites Instagram: @youcanpoundthis Podcast: Pound This Subscribe and Follow: Don't miss out on future episodes of the Happy Healthy Human podcast. Subscribe on iTunes, Spotify, or your favorite podcast platform. Support the podcast by sharing this episode with friends and leaving a rating and review! Stay Happy, Stay Healthy: Join us in the next episode for more insights and stories to inspire your health and happiness journey with Paul Levitin. Keywords: Paul Levitin, Amanda Valentine, Happy Healthy Human, Pound This podcast, weight loss, health and wellness, fitness journey, mindset, sustainable change, personal growth, podcast.

Paul Levitin explores the contrasting mindsets of scarcity and abundance. He delves into how our perceptions of limitations or possibilities shape our actions and outcomes in life. This episode is a deep dive into personal development and mindset transformation. Episode Highlights: Introduction to Scarcity vs Abundance - Paul introduces the concept of scarcity and abundance mindsets, setting the stage for the discussion. Understanding Scarcity Mindset - Paul explains the scarcity mindset, highlighting its focus on limited resources and the consequent fear and limitations it imposes. Embracing an Abundance Mindset - The episode shifts to the abundance mindset, emphasizing the belief in infinite possibilities and the freedom it brings to pursue goals without fear. The Impact of Mindset Shifts - Paul discusses how shifting from a scarcity to an abundance mindset can radically change one's approach to life and opportunities. Personal Experience and Learning - Drawing from his personal journey, Paul shares how embracing abundance transformed his career as a personal trainer. Practical Steps Towards Abundance - The episode offers actionable advice for listeners to start shifting towards an abundance mindset. Closing Thoughts and Call to Action - Paul wraps up with a call to action for listeners to identify areas in their life where they can move from scarcity to abundance. Connect with Paul Levitin: Instagram Happy Healthy Newsletter FREE FACEBOOK GROUP Happy Healthy Human Academy Subscribe and Follow: Keep up with the latest episodes of the Happy Healthy Human podcast by subscribing on iTunes, Spotify, or your favorite podcast platform. Support the podcast by sharing this episode with friends and leaving a rating and review! Stay Happy, Stay Healthy: Join us in the next episode for more insights and guidance towards a fulfilling and healthy life with Paul Levitin.

https://coachchristyholt.com/ Happy Healthy Newsletter Get Unstuck Book Facebook: https://www.facebook.com/coachchristyholt Instagram: https://www.instagram.com/coachchristyholt In this compelling episode of the Happy Healthy Human podcast, host Paul Levitin delves into a thought-provoking conversation with Christy Holt, a champion of happiness and self-discovery. They explore the themes of radical responsibility, overcoming self-imposed limitations, and the journey towards true happiness from within. Episode Highlights: Introduction - Introduction of Christy Holt and the central theme of the episode. Radical Responsibility - Christy discusses the concept of radical responsibility and its impact on personal empowerment and transformation. Defining Happiness - The discussion shifts to redefine happiness, emphasizing its internal origin and how it influences our perception of external circumstances. Overcoming Discomfort and Negative Situations - Christy shares insights on dealing with life's uncomfortable and challenging situations through a change in perspective. Shifting from Self-Sabotage to Self-Preservation - An exploration of shifting the narrative from self-sabotage to understanding these actions as self-preservation mechanisms. The Journey to Unstuck - Christy talks about her personal journey and the steps she took to move from feeling stuck to rediscovering her wholeness and purpose. Taking Action for a Happier, Healthier Life - Christy offers practical advice on how listeners can start making positive changes in their lives immediately. Subscribe and Follow: Don't miss out on future episodes of the Happy Healthy Human podcast. Subscribe and follow on iTunes, Spotify, or your favorite podcast platform. Support the podcast by sharing this episode with a friend and leaving a rating and review! Stay Happy, Stay Healthy: Join Paul Levitin for more insightful conversations and practical tips in the next episode of the Happy Healthy Human podcast. Keywords: Christy Holt, radical responsibility, personal growth, happiness, overcoming adversity, self-discovery, Happy Healthy Human, Paul Levitin, podcast.

34 Pieces of Life Advice Substack Happy Healthy Newsletter In this reflective episode, host Paul Levitin celebrates his 34th birthday by sharing 34 valuable life lessons. Focusing on health, personal growth, and the wisdom he's garnered over the years, this episode is a blend of personal anecdotes and practical advice for a happier, healthier life. Episode Highlights: Introduction - Paul sets the stage for the episode, sharing the significance of his 34th birthday and the concept behind the 34 life lessons. The Suffering Olympics - Exploring the pitfalls of comparing life struggles and advocating for self-compassion and understanding towards others. Investing in Health and Wellness - Emphasizing the lifelong benefits of understanding and practicing proper exercise and nutrition. Monetizing Your Passion - Discussing the potential of the internet era in turning hobbies into profitable ventures and achieving financial freedom. The Magic in the Middle Ground - The importance of seeking balance in life's endeavors, avoiding extremes, and finding sustainable practices for long-term success. Closing Thoughts - Paul concludes with personal reflections on maintaining healthy habits and embracing the journey of growth and well-being. Connect with Paul Levitin: Website: Happy Healthy Human Social Media: Paul Levitin on Facebook Subscribe and Follow: Stay updated with the Happy Healthy Human podcast by subscribing on iTunes, Spotify, or your preferred podcast platform. Show your support by sharing this episode and leaving a rating and review! Stay Happy, Stay Healthy: Tune in to the next episode for more insights into a life of wellness and happiness with Paul Levitin. Keywords: Paul Levitin, Happy Healthy Human, health and wellness, life lessons, exercise, nutrition, personal growth, podcast, birthday reflections, balanced lifestyle.

In this episode of the Happy Healthy Human podcast, host Paul Levitin engages in a deep conversation with Spencer Jones, the Prince of Positivity. They discuss the transformative journey from adversity to fulfillment, the concept of energy sovereignty, and effective strategies for battling negative self-talk. Episode Highlights: [0:00:00] Introduction - Introduction to the episode and Spencer Jones. [0:03:15] Spencer Jones: The Prince of Positivity - Understanding Spencer's mission and his diverse roles. [0:07:40] Overcoming Rock Bottom - Spencer shares his personal story of hitting rock bottom and his path to recovery, highlighting the importance of self-love and authenticity. [0:15:20] Mastering Your Energy Sovereignty - A discussion on controlling internal energy flow for life transformation. [0:22:10] The Power of Gratitude - The impact of a daily gratitude practice on mindset and life quality. [0:30:30] Dealing with Negative Self-Talk - Spencer provides practical advice on transforming negative internal narratives. [0:38:45] Taking Ownership of Your Journey - Insights into personal responsibility and the journey of self-growth. [0:45:55] Action Steps for a Happier, Healthier Life - Spencer presents a simple yet effective challenge for listeners. Connect with Spencer Jones: Website: WeAreJonesin4.com Facebook: Spencer Jones Subscribe and Follow: Stay updated with the Happy Healthy Human podcast. Subscribe and follow on iTunes, Spotify, or your preferred podcast platform. Help us grow by sharing this episode, leaving a rating, and writing a review! Stay Happy, Stay Healthy: Tune in for more inspiring conversations and life-enhancing tips on the next episode of the Happy Healthy Human podcast with Paul Levitin.

Join The Happy Healthy Newsletter for free habit-building tips! In this episode, Paul Levitin delves into the concept of cornerstone habits, demonstrating how they form the basis for building and maintaining other positive habits. He debunks common myths around 'habit hacks' and emphasizes the importance of repetition and simplicity in habit formation. Through practical advice and personal anecdotes, Paul illustrates how identifying and adhering to cornerstone habits can significantly impact the achievement of goals, ranging from health and fitness to time management and personal growth. Key Highlights: The Myth of Habit Hacks [00:00 - 03:00]: Paul challenges the notion of shortcuts in habit formation, explaining why consistent repetition over time is crucial. Understanding Cornerstone Habits [03:01 - 06:00]: Explores the definition of cornerstone habits and their role in facilitating or hindering the adoption of other habits. Personalizing Cornerstone Habits [06:01 - 09:00]: Discusses the individual nature of cornerstone habits in different contexts, such as nutrition and fitness, and their role in goal achievement. Examples of Effective Cornerstone Habits [09:01 - 12:00]: Paul shares examples from his life and coaching practice, showing how cornerstone habits like grocery shopping or planning workouts lead to healthier lifestyle choices. Identifying Your Cornerstone Habits [12:01 - 15:00]: Offers strategies for identifying personal cornerstone habits by analyzing past successes and failures, and understanding patterns leading to goal achievement or setbacks. The Impact of Ignoring Cornerstone Habits [15:01 - 18:00]: Discusses the consequences of not adhering to cornerstone habits and how this can lead to self-sabotage. Closing Thoughts: Emphasizes the importance of recognizing and adhering to cornerstone habits as a key strategy for achieving long-term goals and making meaningful lifestyle changes. Support the Show: Encourage sharing this episode with friends interested in habit formation and personal development. Invite listeners to leave a rating and review on their preferred podcast platform to help others discover the show.

In this episode of the "Happy Healthy Human" podcast, host Paul Levitin interviews Nicholas Rion, a renowned life and leadership coach. They delve into the complexities of both personal and professional relationships, emphasizing the significance of emotional intelligence in navigating these interactions. Nicholas shares insights on creating trust, managing conflict, and understanding the interplay between emotions and rational thought. Key Highlights: The Essence of Emotional Intelligence [00:00 - 03:00]: Understanding the key aspects of emotional intelligence, including self-awareness, self-management, and self-care, and their impact on enhancing leadership skills and team performance. Personal vs. Professional Relationships [03:01 - 06:00]: Exploring the similarities and differences between personal and professional relationships, focusing on depth, trust, support, and the need for boundaries in each. The Role of Boundaries [06:01 - 09:00]: Discussing the importance of boundaries in all relationships, based on individual values and the necessity of mutual respect for a fulfilling interaction. Collaborative Approach to Relationships [09:01 - 12:00]: Nicholas emphasizes the significance of a cooperative mindset in relationships rather than a combative one, highlighting the importance of understanding and meeting each other’s needs. Conflict Resolution and Emotional Control [12:01 - 15:00]: Strategies for de-escalating emotional conflicts and focusing on the underlying needs behind emotional reactions. The Inner Saboteur and Self-Awareness [15:01 - 18:00]: Addressing the concept of the inner saboteur, understanding triggers, and utilizing emotions as data for self-improvement. Closing Thoughts: Emphasizing the importance of effective listening and genuine understanding in enhancing relationship dynamics and personal growth. Support the Show: Share this episode to inspire others in their journey of personal development and relationship management. Leave a rating and review on your favorite podcast platform. https://www.nicolasrion.com/