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In this mini-sode of "Happy Healthy Human," the focus is on the concept of 'glimmers' as opposed to 'triggers.' A glimmer, often discussed in psychology, is a cue that brings a person back to a state of joy or safety, serving as the antithesis to a trigger that leads to negative thoughts or a fight-or-flight response. This episode explores how recognizing these glimmers can positively influence our mindset and overall well-being. Key Highlights: Understanding Triggers [00:00:15 - 00:01:45]: An explanation of what triggers are, how they can lead to a negative spiral, and their impact on individuals with varying levels of trauma. Introduction to Glimmers [00:01:46 - 00:02:30]: Defining 'glimmers' as cues that bring about feelings of joy and safety, contrasting them with the negative effects of triggers. Examples of Glimmers [00:02:31 - 00:03:15]: Illustrating what constitutes a glimmer through various examples, such as a stranger's kindness, nature's beauty, or simple daily joys. The Power of Positive Recognition [00:03:16 - 00:04:00]: Discussing the importance of training the brain to recognize glimmers and how this practice fosters a more positive mindset. Invitation to Notice Glimmers [00:04:01 - 00:04:45]: Encouraging listeners to open themselves to noticing glimmers in their everyday life and sharing this episode to spread the concept. Closing Thoughts: Recognizing the simple, positive moments in our daily lives can significantly shift our perspective and enhance our mental wellness. This mini-sode aims to inspire listeners to identify and appreciate these glimmers, thus fostering a happier and healthier mindset. Support the Show: Share this episode with friends to help them embrace the concept of glimmers. Be sure to subsrcibe for another enriching episode of the Happy Healthy Human podcast.

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Brian Cain, is the creator of The Mental Performance Mastery (MPM) Coaching Certification Course and The 30 Days to Mental Performance Mastery for Athletes Program, a #1 International Best-Selling Author and highly sought after Speaker and Mental Performance Coach. Brian is widely regarded as the world’s foremost authority on Mental Performance Coaching.  His client list includes coaches, athletes, and teams at the Olympic level, in Major League Baseball, the NFL, NBA, NHL, UFC and on The PGA and LPGA Tour.  His resume boasts a list of hall of fame athletes including 4 Major League Baseball Cy-Young Award winners, a Heisman Trophy Winner, 8 UFC World Champions, World Series and Super Bowl Champions and over 1,000 professional sports draft selections. Brian has taught his 10 Pillars of Mental Performance Mastery System on stages all over the world and is Highly sought after for his educational, empowering and energizing approach Brian provides a system that will help you close the gap from where you are to where you want to be by implementing the same mental performance strategies as the world class athletes he coaches  An avid Ironman Triathlete, Ultra Marathoner and Golfer, Brian practices what he teaches. https://briancain.com/

Drip by drop, a little becomes a lot

As a wise philosopher once said, it really do be like that sometimes

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