"Keeping Promises To Yourself- Losing 100lb And Keeping It Off" w Amanda Valentine

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In this episode, host Paul Levitin is joined by Amanda Valentine, a CMA award-winning radio personality and the host of the Pound This podcast. Amanda shares her incredible journey of losing over 100 pounds, her struggles, and how she transformed her life through sustainable health and wellness practices.

Episode Highlights:

1. Introduction - Introduction to the episode and Amanda Valentine's background.
2. Amanda's Weight Loss Journey - Amanda discusses her 100+ pound weight loss journey, the challenges, and what she learned along the way.
3. Overcoming Difficulties - Amanda talks about the unexpected difficulties in her journey and how she addressed them.
4. The Power of Small Steps - The importance of taking small, sustainable steps in achieving significant life changes.
5. Mindset Shifts - Discussion on the key mindset shifts that are necessary for making substantial life changes.
6. Enjoying the Process - How to find joy in the process of change and not just focus on the end goal.
7. Exercise and Enjoyment - Amanda shares her perspective on finding forms of exercise that you enjoy.
8. Running and Walking - Amanda’s experience with running and walking, and how she adapted her exercise routine over time.
9. Importance of Community and Support - The role of community, coaching, and therapy in personal development and health.
10. The Choice of Happiness and Optimism - Discussing the idea that happiness and optimism are choices, and how to approach this mindset.
11. Closing Thoughts and Advice - Amanda’s final thoughts and advice on living a happier, healthier life.

Connect with Amanda Valentine:

• Website: Amanda Valentine Bites
• Instagram: @youcanpoundthis
• Podcast: Pound This

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Keywords: Paul Levitin, Amanda Valentine, Happy Healthy Human, Pound This podcast, weight loss, health and wellness, fitness journey, mindset, sustainable change, personal growth, podcast.