Change Made Easy

In this episode of the Happy Healthy Human podcast, host Paul Levitin sits down with Dr Kelly Kessler, a busy mom and entrepreneur, to discuss the journey of overcoming self-care guilt and making oneself a priority. Kelly shares her personal experiences and mindset shifts that allowed her to prioritize self-care without feeling guilty, emphasizing the importance of small, consistent habits in daily routines. From morning and evening rituals to breathwork and journaling, Kelly offers practical insights into integrating self-care into a busy lifestyle. She also explores the transformative power of shifting the perspective on self-care from being seen as taking away time from family to understanding it as an essential component of being a better parent and role model for children. the conversation, Kelly encourages listeners to embrace moments of introspection, questioning negative thoughts with the simple phrase, "Is that true?" This episode provides valuable insights and actionable steps for listeners looking to prioritize self-care and lead happier, healthier lives. Key Topics: Battling self-care guilt as a busy mom and entrepreneur The importance of small, consistent self-care habits Shifting perspective on self-care as essential for personal well-being Making self-care a non-negotiable part of daily routines Practicing introspection and questioning negative thoughts Setting a positive example for children through self-care Kelly's website: optimalyouhealthandwellness.com rewiring health podcast

Join The Happy Healthy Newsletter In this episode of the Happy Healthy Human podcast, host Paul Levitin delves into the intriguing world of delayed gratification through the lens of the famous Marshmallow Experiment. Drawing on the groundbreaking research conducted by Stanford psychologist Walter Mischel, Paul explores the unexpected findings and insightful conclusions from this iconic study. Through engaging storytelling and detailed analysis, listeners discover how children's ability to delay gratification predicts future success and the crucial role of environmental factors in shaping behavior. Paul uncovers the strategies employed by successful children in the experiment, emphasizing the importance of distraction and environmental control over sheer willpower. Key Topics: The Marshmallow Experiment: Origins and methodology Understanding delayed gratification and its implications for success The role of environmental factors in shaping behavior Strategies for improving self-control and resisting temptation Lessons from children on navigating challenges and achieving goals Practical applications of the Marshmallow Experiment findings in daily life

Agi Keramidas is a podcaster and a knowledge broker. He is the host of "Personal Development Mastery" podcast, and his mission is to influence and inspire people to stand out and take action towards the next level of their lives. This is what I’m all about. These are the conversations that I love to have, and that I BELIEVE, that people need to hear Listen for a talk about personal growth, finding your voice, sharing your unique message, and all around, how navigate this twisty turny thing called life. Agi's book "88 Actionable Insights for Life" Personal Development Mastery Podcast

Free Happy Healthy Weekly Newsletter Welcome to another episode of the Happy, Healthy Human podcast! I'm your host, Paul Levitin. In today's episode, recorded almost three years ago, we delve into a crucial success clue: "Failure – Five Things Guaranteeing Your Failure Before You Start." Let's explore the pitfalls that often sabotage our goals and how to avoid them. Introduction: Our goals don't adhere to arbitrary time constraints. Unrealistic goal setting, especially with tight timeframes, sets us up for failure. The paradox is that while more time provides more opportunities for success, we often want everything faster. Today, we uncover the five common pitfalls that guarantee failure in any endeavor. Key Points: Unrealistic Goal Setting: Unrealistic goals lead to failure. Goals are outputs determined by inputs, and setting unattainable goals sets us up for short-term failure. Source: Happy Healthy Human Podcast Episode 2 Time Constraints: Adding arbitrary time constraints to goals can hinder success. Realistic timeframes allow for sustainable progress and prevent learned helplessness. Negative Self-Talk: Negative self-talk becomes a self-fulfilling prophecy. Identifying and changing negative narratives are crucial for long-term success. Negative Environment: Your environment, both physical and mental, plays a significant role. Curate your surroundings, social media, and relationships to foster positivity and support. Comparing Yourself to Others: Each person's journey is unique. Avoid the trap of comparing yourself to others, as it can lead to unrealistic expectations and hinder your progress. Source: Concept of Sonder Actionable Takeaways: Set realistic goals with achievable timeframes. Foster positive self-talk and challenge negative narratives. Curate a supportive environment by choosing uplifting content and surrounding yourself with positive influences. Embrace your uniqueness and avoid comparing your journey to others. By understanding these pitfalls, you can navigate your path to success with awareness, education, and action. Remember, success leaves clues, and by avoiding these common pitfalls, you're setting yourself up for a happier, healthier journey. Thanks for tuning in, and remember to be kind to yourself on this journey to becoming the happiest, healthiest human you can be!

Dive into a riveting discussion on the transformative journey from addiction to sobriety with Massimo Riggotti, a beacon of resilience and author of the "Flavors of Confidence" book series. In this episode of "Happy Healthy Human," Massimo unravels his innovative SOBER method, offering a unique perspective on rebuilding confidence and overcoming addiction. Whether it's battling substance abuse or breaking free from detrimental habits like excessive screen time, this episode provides valuable insights for anyone seeking a path to a healthier, more confident self. Join us for a powerful conversation that transcends the boundaries of traditional recovery approaches. Topics Discussed: Massimo Riggotti's personal journey from addiction to sobriety The concept of "Flavors of Confidence" in personal development The correlation between confidence and overcoming addiction The SOBER method: A holistic approach to addiction recovery The importance of stoicism in personal reflection and growth Impact of modern technology on personal interaction and self-awareness The continuous journey of self-improvement and resilience Practical steps for initiating positive, incremental changes in life Resources Mentioned: "Meditations" by Marcus Aurelius "Flavors of Confidence" book series by Massimo Riggotti Guest Info/Links: Massimo Riggotti: Addiction recovery advocate, author, speaker Massimo Riggotti's Website Massimo on TikTok Your Info/Links: Happy Healthy Human Podcast Host's Social Media Website Online Courses and Coaching Services In this heartfelt episode, we explore the depths of human struggle and the power of transformation. Massimo Riggotti's journey is a testament to the human spirit's ability to overcome adversity. His story is not just about fighting addiction; it's about rediscovering confidence and reshaping life. Stay tuned to "Happy Healthy Human" for more inspiring stories and actionable insights.

Start With Why - Episode 1 APPLE PODCASTS SPOTIFY Welcome to the "Happy Healthy Human" podcast! In this episode, "Why Behind What," host Paul Levitin explores the profound concept of understanding our motivations. Inspired by Simon Sinek's "Start with Why," Paul digs into the layers beneath surface-level goals, emphasizing the importance of finding a deep purpose. Discover the driving force behind success, the role of serotonin, and the internal battle between the lazy and striving aspects within us. Join us as we unravel the power of naming and taming negative habits, providing actionable insights to navigate the path towards positive change. Key Points: The Power of Why: Understanding the deep motivation behind your actions is crucial for creating lasting change. Simon Sinek's concept of "Start with Why" emphasized finding purpose, and it still stands the test of time. Surface vs. Deep Why: Going beyond superficial goals like wealth or fitness, delve into the profound reasons behind your desires. Magic wand goals are nice ideas, but the true motivation lies in uncovering what achieving those goals would unlock for you. Finding Your Why for Success: Financial success requires a deeper reason beyond just wanting money. It's about the impact on your life and others. Serotonin, the happiness chemical, is produced when you feel a sense of accomplishment or recognition. The Battle Inside: The internal struggle is between two "dogs" – the lazy one seeking safety and the striving one eager for accomplishment. Evolutionary factors make the lazy dog's drive stronger, emphasizing safety and energy conservation. Naming and Taming Negativity: Name, claim, and tame negative habits by understanding the why behind them. Investigate the 'why not' side to get ahead of justifications for not taking positive actions. Positive Alternatives: Identify positive alternatives that still serve the purpose of distractions or stress relief without harming your well-being. The importance of choosing words carefully – stress relief through actions like eating junk food is a distraction, not a true solution.

Dive into the world of hormones and their profound impact on our health in this enlightening episode of the "Happy Healthy Human" podcast. Join host Paul Levitin and hormone health expert Jessica Green as they unravel the intricate web of hormonal balance and its role in our daily lives. Whether you're navigating the complexities of menopause, grappling with stress, or just curious about the symphony of hormones within, this episode offers valuable insights into managing and understanding these vital body messengers. Tune in to learn how harmonizing your lifestyle with your hormonal cycle can lead to a happier, healthier you. Topics Discussed: The critical role of hormones in body functions and mood regulation Understanding the liver and gut's impact on hormonal balance The hormonal fluctuations women experience during menstrual cycles and menopause Practical tips for managing stress and its effects on hormone health Dietary and lifestyle recommendations for optimal hormonal health The importance of syncing daily routines with natural circadian rhythms Resources Mentioned: "When the Body Says No" by Gabor Mate Jessica Green's upcoming "Hot Flash Summit" for women 40+ Guest Info/Links: Jessica Green, an integrative health practitioner and health coach, specializes in guiding women through hormonal transitions. Connect with her and learn more about her work on INSTAGRAM FACEBOOK Follow our podcast on: INSTAGRAM TikTok Subscribe to the FREE Happy Healthy Newsletter Join the FREE Happy Healthy Human Academy Group

Subscribe to the FREE Happy Healthy Newsletter Join the conversation on Instagram Unlock the transformative power of proactive living in this insightful episode of "Happy Healthy Human" podcast. Join us as we dive into the art of intention setting - a simple yet profound strategy that reshapes the way we approach life. From personal relationships to everyday tasks, learn how setting clear, focused intentions can elevate your experiences and lead to greater success and fulfillment. Don't just drift through life; discover how to steer your journey with purpose and clarity. Tune in now to start transforming your reactive patterns into proactive triumphs! Topics Discussed: The concept and power of intention setting in daily life How living reactively limits personal growth The role of intention in focusing on the moment or activity Proactive vs. reactive living: Choosing your path Real-life applications of intention setting in personal relationships The impact of intention setting on achieving desired outcomes Tips for effective intention setting in various aspects of life The psychological benefits of being proactive with intentions Techniques for integrating intention setting into daily routines How intention setting can lead to a happier, healthier life

Unlock the secret to lasting change with this enlightening episode of the "Happy Healthy Human" podcast! Join host Paul Levitin and his guest, Dr. Danny Brassell, as they dissect the essence of forming successful habits and the power of motivation in transforming our lives. This episode is a goldmine of wisdom, from breaking down the myth of resolutions to the practical steps of habit formation. If you're seeking a catalyst for personal growth, this conversation is your key to unlocking a happier, healthier you. Topics Discussed: The truth behind resolutions and the effectiveness of routines Insights from habit formation studies and their impact on daily life The role of education in success and the crucial importance of execution Strategies to inspire motivation and encourage reading habits Simplifying life goals and the power of focused action Resources Mentioned: "Leadership Begins With Motivation" by Dr. Danny Brassell "The Power of Habit" by Charles Duhigg "Atomic Habits" by James Clear "Psycho-Cybernetics" by Dr. Maxwell Maltz Dr. Brassell's 5-Day Reading Challenge (link in show notes) Guest Info/Links: Dr. Danny Brassell, a renowned teacher, trainer, coach, public speaker, author, and CEO, shares more insights on www.DannyBrassell.com Free Gift From Danny- Free Reading Course Your Info/Links: Follow us on instagram @paullevitin TikTok @Paullevitin Subscribe to the FREE Happy Healthy Newsletter

Come dive into the power of 'Enthusiasm' as a driving force for success. Host Paul Levitin unveils why enthusiasm, more than mere willpower, can be the key to achieving our goals. Don't miss Paul's compelling narrative on why choosing enthusiasm can redefine the journey toward a happier, healthier life. Topics Discussed: The paradox of choice in human behavior Enthusiasm vs. willpower in achieving goals The 'Easier Framework' for habit formation Real-world examples of enthusiasm in action Rethinking goal-setting from a standpoint of enthusiasm Resources Mentioned: 'Easier Habits and Routines' Episode Free 'Easier Habits' Checklist Paul Levitin Instagram