Change Made Easy

Today we are joined by certified conflict resolution coach, Kristine Scott, to explore the transformative power of navigating interpersonal conflicts with grace and effectiveness. Drawing from her extensive experience in social services and conflict resolution, Christine shares her journey from working in group homes to becoming a beacon of peace in high-stress environments. She unveils practical strategies for becoming "conflict-ready," managing emotions in heated moments, and turning confrontations into opportunities for growth and understanding. Topics discussed Include: Christine's journey from working in group homes and meal programs to becoming a conflict resolution coach, highlighting the necessity of mastering conflict resolution in challenging environments. The realization that conflict is a constant in both professional and personal spheres, and the importance of being prepared to navigate it effectively. Strategies for becoming "conflict-ready," including understanding personal triggers and managing emotional responses to conflict. The significance of redefining conflict as an opportunity for relationship growth and the exploration of resolution strategies that benefit all parties involved. Insights into managing the physical symptoms of stress during conflicts through techniques like deep breathing to reset the nervous system. The role of personal power in conflict resolution, including recognizing unhealed wounds and misconceptions about power dynamics in conflicts. The impact of unresolved conflicts on self-confidence and the importance of addressing these issues for personal and professional development. The encouragement for listeners to reflect on delayed conversations and to consider the benefits of engaging in difficult discussions to strengthen relationships. Contact Kristine: https://www.seattleconflictresolution.com/ Linkedin

Host Paul Levitin, a certified behavior change specialist and coach with over a decade of experience, dives deep into the essence of change and its pivotal role in unlocking our true potential. FREE NEWSLETTER Exploring why despite living in an era of abundant resources, many find themselves stuck, Paul unravels the complexities of change and offers a fresh perspective on how to navigate it with ease. Join us as we embark on a journey to understand the science and art of change, making it your ally in achieving happiness, fulfillment, and success in every aspect of life. FREE NEWSLETTER Topics Discussed: The prevalence of feeling stuck in modern society and the paradox of abundant resources The universal necessity of change for achieving personal goals Introduction to Change Made Easy and the mission behind it The transition from Happy Healthy Human to a podcast focused on change The fundamental misunderstanding of change and its role in our lives The analogy of change being constant like the weather A comprehensive breakdown of change, action, and their interconnectedness Real-life examples illustrating the need for change in various aspects of life Strategies for embracing change to facilitate personal growth and achievement

In this empowering episode, Crystal Harrel, a best-selling author, motivational speaker, academic success coach, and a PhD candidate at Yale University, shares her incredible journey from growing up in public housing with nine siblings to reaching academic heights. SIGN UP FOR THE FREE WEEKLY NEWSLETTER Losing her father to chronic disease, Crystal saw education as her escape from poverty. Her success story is not just about academic achievement; it's about the power of self-awareness, personal growth, and overcoming a victim mentality. Crystal's insights into the interplay between psychology and spirituality, and her strategies for combating negative thinking, make this episode a must-listen for anyone interested in the transformative impact of education and self-discovery. Key concepts discussed: Focus on Health Disparities and Inequalities: Utilizes her background to address health disparities in disadvantaged communities. Advocates for culturally appropriate interventions in public health. The Importance of Education: Emphasizes the power of education in changing one's life trajectory. Believes in educational interventions as a key to behavioral change. Journey of Self-Discovery: Highlights the significance of self-awareness and understanding one's origins. Shares her experience of tracing her ancestry and discovering entrepreneurial roots. Overcoming Victim Mentality: Discusses the importance of shedding imposed identities and embracing true self. Advocates for personal responsibility and empowerment in one's journey. Goal Setting and Personal Growth: Stresses the importance of setting goals for personal and professional growth. Discusses the interplay of intrinsic and extrinsic motivations in achieving success. Combating Negative Thinking: Offers strategies for overcoming automatic negative thoughts. Encourages challenging and reframing negative beliefs to foster a positive mindset. The Role of Books and Learning in Personal Development: Recommends reading and learning as crucial tools for self-improvement and understanding. Links Mentioned in the Episode: Crystal Harrel's Blog Crystal Clear - Book Link

In this episode of the Happy Healthy Human podcast, host Paul Levitin delves into the often misunderstood concepts of true happiness and comfort. He discusses how people frequently confuse comfort for happiness, leading them to a state of stagnation. With a focus on developing certainty and clarity, Paul explores the pivotal role these elements play in achieving any goal, whether it's personal growth, business success, or health and wellness. Key Highlights: The Illusion of Comfort as Happiness: Discover how comfort can be mistaken for happiness and why this misunderstanding is a barrier to true fulfillment. Certainty and Consistency in Goal Achievement: Learn about the crucial role of certainty in maintaining consistency towards achieving your goals. Overcoming Doubt with Trust and Faith: Paul talks about replacing doubt with trust and faith, emphasizing the importance of education and understanding in this process. Notable Quotes: "Certainty is knowing factually and believing that the effort you are putting in right now is going to lead to a result." "Doubt and certainty cannot exist in the same body at the same time."

Join the FREE Happy Healthy Newsletter Download Lion's Free "Clear Your Limiting Beliefs" Workbook In this compelling episode of the Happy Healthy Human podcast, host Paul Levitin engages with transformational coach, author, and healer Lion Goodman. Lion brings his unique perspective on the nature of consciousness, developmental psychology, spirituality, and healing. With his personal journey as a backdrop, including a life-altering near-death experience, Lion delves into the power of beliefs as the infrastructure of the mind and explores multidimensional approaches to trauma healing. Key Highlights: The Infrastructure of the Mind: Lion Goodman discusses how beliefs form the infrastructure of our minds, distinguishing between experiential conclusions and mental constructs. Transforming Beliefs and Trauma: Insights into how our early life beliefs and developmental traumas shape our adult lives, and how awareness and confrontation of these beliefs can lead to profound personal transformation. Lion's Personal Journey: A recount of his near-death experience and how it reshaped his approach to life and his professional focus on consciousness and healing. Notable Quotes: "Beliefs are the infrastructure of the human mind." "We have beliefs, but we are not our beliefs." Guest Bio: Lion Goodman, a transformational coach, author, healer, and teacher, has dedicated over five decades to researching the nature of consciousness, developmental psychology, spirituality, and healing. He is the creator of the Clear Beliefs Method, a trauma-informed therapeutic coaching technique.

Have you ever felt like you're doing so much, but getting farther from your goals? SIGN UP FOR THE FREE WEEKLY NEWSLETTER Today we delve into the dichotomy of starvation and gluttony in business, as well as life. This concept not only applies to corporate strategies but also mirrors a fundamental human tendency to oscillate between scarcity and excess. Key Highlights: Starvation vs. Gluttony in Business: Glazer's theory suggests that while businesses often fear starvation - a lack of resources and growth - it is gluttony, or excessive growth and expansion, that leads to their downfall. This notion challenges conventional wisdom about business growth and expansion. Crumbs Cupcake - A Case Study: The story of Crumbs Cupcake serves as a cautionary tale, illustrating how fear-driven expansion led to its bankruptcy. This example underscores the perils of gluttony in business, as the company's rapid growth outpaced market sustainability. Apple's Strategic Retraction: Contrasting with Crumbs Cupcake, Apple's success story under Steve Jobs' leadership highlights the effectiveness of strategic retraction. Jobs' decision to reduce Apple's product offerings significantly laid the foundation for its remarkable success. Notable Quotes: "The fear of starvation leads to actions driven by scarcity, while it is often gluttony, or excess, that seals a business's fate." "Growth is essential, but it's the quality, not the quantity of growth that matters." Action Step: Reflect on areas in your life or business where you might be overextending. Identify where strategic reduction can lead to more focused and effective growth. Remember, it's not about doing more; it's about doing what matters most and doing it well. Gluttony Vs Starvation by Bob Glazer

In this profound episode of the Happy Healthy Human podcast, host Paul Levitn is joined by author and activist Sandy Stream. Sandy, known for her work on cultivating internal peace and warrior-like strength, shares her insights on self-acceptance, discovering one's authentic self, and the power of courage in daily life. This episode dives deep into the concepts of facing truth, the importance of self-trust, and how to harness personal power for a fulfilling life. Key Highlights: Understanding Courage in Everyday Life: Sandy discusses how facing the truth and dealing with inner emotions requires everyday courage, which is different from the heroic acts typically associated with the word. The Journey to Self-Trust: Learn about the transition from external validation to finding strength and truth within oneself. The Power of Listening and Accountability: Discover how empathetic listening and taking responsibility for one's actions can lead to personal growth and inner peace. Notable Quotes: "To face what is true is a very big thing that does require courage, because you might have to face pain, and that takes courage." "Stopping to demonize emotions and starting to trust myself... those were things that take great courage." Guest Info: Sandy Stream - The Courage Circle

Free Happy Healthy Newsletter In this thought-provoking episode of the Happy Healthy Human podcast, host Paul Levitin explores the intricate themes of happiness, fulfillment, and the stark contrast between comfort and true enjoyment. Delving into personal philosophy and backed by scientific insights, Paul challenges listeners to reevaluate what genuinely brings joy and fulfillment in life. Key Highlights: Redefining Happiness: Paul shares his journey from a hedonistic lifestyle to a more profound understanding of what happiness truly means. The Illusion of Comfort: Discover how comfort can deceive us into thinking we are happy, and why it's essential to differentiate it from true enjoyment. Pursuing Challenges for Fulfillment: Learn about the science-backed evidence that shows engaging in challenging activities leads to genuine happiness and fulfillment. Notable Quotes: "Comfort is your body and your brain accepting the bare minimum." "The thing about comfort is that it feels like survival, and your brain likes survival."

Darrell "Coach D" Andrews is a motivational strategist who's changing the game in personal wellness. Dive into a riveting conversation where Coach D unravels the essence of true self-care beyond clichés. Discover how embracing a proactive approach to wellness can redefine your life. This episode isn't just about self-improvement tips; it's a journey into the heart of what makes us thrive. Tune in to unlock the secrets to a happier, healthier you. Topics Discussed: The impact of self-care on mental well-being Ownership of personal wellness The relationship between success principles and personal growth Real-world applications of self-care strategies Overcoming the gap between knowledge and action The importance of core values in personal development Strategies for implementing successful life systems Coach D's personal insights on family, success, and legacy Resources Mentioned: Book: "Atomic Habits" by James Clear Stephen Covey’s "7 Habits Of Highly Effective People" CoachDSpeaks.com Paul Levitin on Coach D's "MotivAction Podcast"

Part 2 in this series learning from famous studies on children and how we can relate those discoveries to becoming a happier, healthier human. If you missed part 1, here it is APPLE SPOTIFY Referenced episode on Self-talk APPLE SPOTIFY Referenced episode on Self-talk APPLE SPOTIFY