Change Made Easy "The Science of Manifestation" w Caroline Ofenstein
Apr 25, 2024
46:23
We try to blend the scientific discipline and spiritual practice of manifestation with the help of Caroline Ofenstein.
As a former professional bodybuilder and CrossFit athlete turned mindfulness and manifestation advocate, Caroline shares her journey from a structured fitness regime to embracing a holistic lifestyle.
This transition not only maintained her physical fitness but also enhanced her overall well-being by incorporating mindfulness into her daily routines.
- The Science and Spirit of Manifestation: Understanding how mindset and beliefs directly influence actions and reality.
- Balancing Fitness and Mindfulness: How Caroline transitioned from a focus on physical training to integrating mindfulness practices for a holistic approach to health.
- Overcoming Self-Sabotage: Techniques for shifting negative beliefs and embracing a growth mindset to achieve personal goals.
- The Power of Intention and Gratitude: Emphasizing the importance of setting intentions and practicing gratitude towards one's body and journey.
- Practical Tips for Manifestation: Simple, actionable steps for incorporating manifestation and mindfulness into everyday life to foster personal growth and happiness.